Massage

Research supports the health benefits of massage therapy for conditions such as low-back pain, stress, fibromyalgia, anxiety and more. Massage therapy is known for reducing muscle tensions, improving cardiovascular health, decreasing rheumatoid arthritis and improving sleep.

Before the massage you will remove clothing to your level of comfort in complete privacy. You will then lie on the massage table under the provided towel, which will cover your body all but the section being massaged. 

Massage shouldn’t hurt. Sometimes pressure is required but will never be more than what you feel comfortable with. 

This can vary depending on your needs and the type of massage. Speak to one of our friendly specialists who will be more than happy to help you.

We offer a number of massage treatments. Whether you’re looking to balance, reduce stress, cleanse or exfoliate read our treatment descriptions and discover the treatment that fits your needs. Alternatively speak to our therapist who will be happy to consult you.

When your body receives a massage by an experienced massage therapist it eases muscle tensions and promotes the nervous system to switch into its recovery and relaxation state. This is called the ‘parasympathetic’ phase and is totally natural - so it’s completely ok.