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      <title>How to get Thick Hair</title>
      <link>https://www.rm-uk.com/how-to-get-thick-hair</link>
      <description>Whether you’re looking for ways to bolster your fine locks or restore your tresses to their bouncy state, RMUK has created this guide to help you find the right solution.</description>
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           Thinning hair is a natural part of life. From genetics to improper treatment, there are many reasons why hair can become fine and flimsy. But this doesn’t prevent the fact that it can leave you feeling deflated, make styling difficult and have a knock on effect on your self esteem. 
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            Thankfully, there are plenty of ways that you can create the salon-fresh look, even with a thin texture. Whether you’re looking for ways to bolster your fine locks or restore your tresses to their bouncy state,
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            has created this guide to help you find the right solution. 
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           What causes thin hair?
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           There are many reasons why you might be experiencing thin hair:
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            1/ Genetics
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           - Hair follicles can be genetically predisposed to thinning. They could be more sensitive to hormones, dense loss or simply thin in strand.
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            2/ Stress
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           - Stress pushes your hair follicles into a ‘resting’ state, which causes shedding. Within a few months, these hairs will fall out when you perform simple tasks such as brushing, washing or untying your hair.
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           3/ Vitamin Deficiency
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            - Changes in diet or vitamin consumption can prevent your hair from receiving the nutrients it requires. This can cause significant hair loss which gives the impression of a thin head of hair.
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           4/ Hormonal Imbalance
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            - Many women will notice that their hair will appear lifeless and shed more around their period. This is because the decrease in the oestrogen hormone causes oily hair, sensitive scalp and a drop in iron levels which leads to hair loss.
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           5/ Excessive Hair Treatment
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            - Treating your hair too often with bleach-based hair colour, heat products and appliances, and even tying your hair in tight styles can strip your hair of its strength and alter its texture.
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            6/ Age
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           - As we get older, our hair follicles shrink naturally.
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            7/ Underlying conditions
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           - Autoimmune diseases, eczema and other skin conditions on your scalp can cause fine hair.
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           How to make your hair thicker
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           1/ Adjust your diet
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           If you’re concerned that a deficiency in your diet is causing hair loss, you should speak to your GP to discover which vitamins and minerals are lacking in your system. Nutritionists can likewise advise you on the best course of action.
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           You could also try investing in multivitamins that contain keratin, protein, iron and vitamins B12 and D3. These all contribute to overall hair health and thickness.
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           2/ Take care of your tresses
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           Try brushing and combing your hair less as well as using gentler hair care products. It could be a good idea to step away from heat styling and colouring your hair to see if it changes its condition.
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           If styling your hair, use scrunchies rather than hairbands and try looser hairstyles instead of tight ponytails.
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            If your hair is feeling thin and damaged,
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            ’s Olaplex
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           Strengthening Treatment
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            might be for you. Olaplex’s patented products actively repair broken bonds to revitalise broken strands and restore them to their natural health.
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           0113 243 6842      |       info@rm-uk.com      |      57 Great George St, Leeds, LS1 3BB
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           3/ Try extensions
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           If your hair is genetically predisposed to thinness, then extensions can be a fantastic way of adding volume and length to your look.
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           RMUK
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            uses
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           Great Lengths Extensions
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            to enhance the appearance of all hair types. If you’re in need of a thicker, textured or lengthier style, book an appointment with us today.
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           0113 243 6842      |       info@rm-uk.com      |      57 Great George St, Leeds, LS1 3BB
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           4/ Head massage
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           Scalp massage increases the thickness of your hair by stretching and stimulating hair follicles. It can also lead to healthier hair overall. By dilating blood vessels, head massage encourages blood flow to your hair to generate faster growth.
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           5/ Consider a cut
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           Long hair weighs itself down at the root causing a thin texture and loss of fullness on the top of your head. Getting your hair trimmed is an easy way to remedy this.
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           RMUK
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            , we pride ourselves on creating hairstyles that match our customers’ hair type and personality. For expert
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           haircutting
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            that leaves you with thick luscious locks, contact our hair salon today.
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           6/ Choose less layers
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           Although it might seem like layering gives the appearance of volume, it actually thins the lower layers of your hair even more. Shoulder length haircuts with textured waves gives hair a fluffier finish.
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           7/ Blow dry
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           professional blow dry
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            is the ultimate option for adding long-lasting fullness to your hair, without the need for excessive daily product application.
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           At RMUK, we begin all of our blow dry and styling sessions with a cleanse and condition to deeply nourish and restore your hair. This ensures your hair remains healthy.
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           How to prevent hair from thinning
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           Thinning hair can be a natural part of ageing, but there are ways you can slow down the rate that your hair grows finer:
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            Take care of your hair from a young age
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            Avoid using hair treatments with bleach and harsh chemicals 
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            Maintain a healthy diet 
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            Take multivitamins that include keratin, proteins and iron 
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            Avoid smoking and heavy alcohol consumption
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           Can thinning hair grow back? 
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           Thinning hair can grow back, but this depends on what caused it in the first place.
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           If genetics play a part in your hair’s texture then it isn’t likely that you’ll be able to grow thick hair naturally. This is similar to ageing.
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           However, if your hair is thinning because of stress, vitamin deficiency, pregnancy or poor health, you should be able to restore it’s natural glow with the proper treatment.
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           Do thickening shampoos work?
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           Thickening shampoos do work to an extent, but only for the period that you’re using them for. It can take about a week to see full results.
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           Thickening shampoos are a great short-term solution for thin hair, but they won’t work if thin hair is caused by hair loss or an underlying condition. For long-term thickness and hair health, make sure you make changes to your hair’s treatment, your diet and your physical and mental wellbeing.
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           When to see a doctor about hair loss
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           Hair loss is usually nothing to worry about. Most of us lose a few strands every day, but if your hair is coming out in chunks, you find bald patches or the loss is accompanied by itching or burning, you might need to visit the GP.
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           They’ll be able to advise you on the cause of your hair loss.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.rm-uk.com" target="_blank"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            are hair care specialists and we know all of the tips and tricks for creating stunning, full, runway worthy hair that restores confidence. For
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/hair-cutting-leeds" target="_blank"&gt;&#xD;
      
           haircutting
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/hair-treatments-leeds" target="_blank"&gt;&#xD;
      
           hair treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/great-lengths-hair-extensions-leeds" target="_blank"&gt;&#xD;
      
           Great Lengths Extensions
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            that are sure to add a new lease of life to finer hair, contact us today or book an appointment at our salon in Leeds City Centre.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           0113 243 6842      |       info@rm-uk.com      |      57 Great George St, Leeds, LS1 3BB
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_418469840-b884ef4e.jpeg" length="2069193" type="image/png" />
      <pubDate>Mon, 05 Dec 2022 11:01:10 GMT</pubDate>
      <guid>https://www.rm-uk.com/how-to-get-thick-hair</guid>
      <g-custom:tags type="string">#hairdresser,#hairdressing,#thickhair</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_418469840.jpeg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_418469840-b884ef4e.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Shaving vs Waxing: A Guide</title>
      <link>https://www.rm-uk.com/shaving-vs-waxing-a-guide</link>
      <description>RMUK has all the tips and tricks on how to make your skin look its very best. That’s why we’ve created this guide to help you decide whether waxing or shaving is best.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The holiday season is on its way, and with it comes the promise of Christmas and New Year parties that give you the freedom to throw on an effortless velvet dress, adorn stylish sparkly stilettos and transform your legs into the star of your outfit. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We all dream of achieving smooth, polished skin. Of gaining that lustrous leading lady look that gives you the confidence to wear whatever you want, whenever you want. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Luckily, RMUK has all the tips and tricks on how to make your skin look its very best. That’s why we’ve created this guide to help you decide whether waxing or shaving is the best option for your skin this winter. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Shaving
          &#xD;
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&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_278543525.jpeg" alt="Shaving"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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           Benefits Of Shaving
          &#xD;
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      &lt;br/&gt;&#xD;
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            1/
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            Easy to do at home
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  &lt;p&gt;&#xD;
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           Shaving is easy to do at home, at your own convenience. It can be easily slipped into your daily routine or as part of your self-care ritual.
          &#xD;
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            2/
           &#xD;
      &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Shaving is painless
           &#xD;
      &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Compared to waxing, shaving causes very little discomfort for your skin which means it also doesn’t require as much aftercare.
           &#xD;
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            3/
           &#xD;
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    &lt;span&gt;&#xD;
      
           You can shave hair of any length
          &#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When you shave body hair, you’re not confined by an ‘ideal shaving length’. You can remove it whether it has a few days of growth or you haven’t shaved in months, making it convenient to do at a moment’s notice.
           &#xD;
      &lt;br/&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to shave comfortably 
          &#xD;
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&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_320712328.jpeg" alt="How to shave comfortably"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to wet shave:
          &#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The best time to shave is immediately after you’ve taken a shower. The water will soften your skin and hair, making it easier for the razor to cut through
           &#xD;
      &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Lather the area with shaving cream or gel 
           &#xD;
      &lt;/span&gt;&#xD;
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            Shave your hair with the grain without pressing the razor into your skin - applying too much pressure can cause irritation and risk of cuts
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            Rinse your blade in between each stroke to remove the hair and keep it moist for a clean, comfortable shave
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Rinse your skin to remove excess shaving cream/gel or lingering hair 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Finish by moisturising the area thoroughly 
           &#xD;
      &lt;/span&gt;&#xD;
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  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
           A wet shave leaves your skin glossy and silky.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How often do you need to shave?
          &#xD;
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&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_286326466.jpeg" alt="How often do you need to shave?"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you wish to maintain perfectly smooth legs then you may need to shave every 2-3 days.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           This is because shaving trims the hair on the surface of your skin rather than pulling it out at the root, meaning regrowth occurs quickly. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           For longer lasting results, you may wish to consider a professional wax.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/" target="_blank"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            offers
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/waxing-treatments-leeds" target="_blank"&gt;&#xD;
      
           waxing treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            of all types, from a full leg wax to your choice of bikini wax, that provide long-term protection against hair growth. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
            
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
               0113 243 6842      |       info@rm-uk.com      |      57 Great George St, Leeds, LS1 3BB
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Drawbacks of shaving
          &#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whilst waxing is a fantastic quick fix for hair removal, it doesn’t provide a reliable solution to gaining long-lasting smoothness. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When you shave body hair, you may experience: 
          &#xD;
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  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Irritation and inflammation of hair follicles 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Results that last for as little as a day 
           &#xD;
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    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Cuts and ingrown hairs from dull blades 
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    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Shaving rash
           &#xD;
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      &lt;span&gt;&#xD;
        
            Hairs that grow back with stubble-like texture
           &#xD;
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      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Waxing
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_151923278.jpeg" alt="Waxing"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Benefits Of Waxing
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            1/
           &#xD;
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    &lt;span&gt;&#xD;
      
           Smooth skin for 3-4 weeks
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            One of the greatest benefits of waxing is that your hair will take 3-4 weeks to grow back giving long lasting results. This removes the hassle in summer when you want to have your legs out, all month long.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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            2/
           &#xD;
      &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Waxing can remove dead skin cells
          &#xD;
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      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            It’s true! When you remove the wax from your skin, it doesn’t just take away the hairs; it takes dead skin cells and grime build-up with it too. Your skin will be clean, fresh and silky smooth after a salon wax.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            3/
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           No more shaving rash
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’ve tried shaving with a blunt razor, you’ll be familiar with the itchy irritation that comes hand in hand with this method of hair removal. And it’s not just blunt razors that cause shaving rash; the inflammation occurs as a result of friction against your skin. 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           With waxing, you’ll be able to safely wave goodbye to shaving rash for good.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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            4/
           &#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Wave goodbye to ingrown hairs
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Ingrown hairs are just as uncomfortable as shaving rash and occur more frequently. When you invest in a professional wax, your beautician will be able to remove the hairs swiftly from the root which leads to fewer, if any, ingrown hairs.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            5/
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Subtle, not stubble results
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When you shave hairs on your body, you cut them bluntly which leads to thicker regrowth. This is why your body hair feels like stubble when it regrows after a shave. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           With waxing, your hair is removed at the follicle, making it grow back with its natural fine quality. Say goodbye to waxing and make stubble a thing of the past.
          &#xD;
    &lt;/span&gt;&#xD;
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            6/
           &#xD;
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           Subtle, not stubble results
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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            Professional waxing is a fantastic hair removal treatment for people of all genders, in all areas of the body. Whoever you are, wherever you want to remove hair, waxing can work for you.
           &#xD;
      &lt;/span&gt;&#xD;
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           How To Prepare For A Wax
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            Before you attend your waxing appointment, it is likely that you will be advised to:
           &#xD;
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            1/
           &#xD;
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           Grow your hair:
          &#xD;
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  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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            It needs to be ½ inch long for the wax to grip correctly. Hair that is too long will also complicate the treatment 
           &#xD;
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      &lt;br/&gt;&#xD;
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            2/
           &#xD;
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           Exfoliate:
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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    &lt;/span&gt;&#xD;
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           Exfoliating 48 hours before your appointment helps release any trapped hairs and lingering dead skin cells
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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            3/
           &#xD;
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           Give your skin a wash:
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           Dirty skin can be oily and prevent the wax from sticking to your hairs properly
          &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How Long Will My Wax Last
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           A salon fresh wax will last up to 3-4 weeks, allowing you to eliminate all thoughts of body hair from your mind for up to a month.
            &#xD;
      &lt;br/&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/" target="_blank"&gt;&#xD;
      
           RMUK
          &#xD;
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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            offers
           &#xD;
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    &lt;a href="https://www.rm-uk.com/waxing-treatments-leeds" target="_blank"&gt;&#xD;
      
           waxing treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            of all types, from a full leg wax to your choice of bikini wax, to give you the carefree spirit you desire throughout the party season. 
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
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            0113 243 6842      |      info@rm-uk.com      |     57 Great George St, Leeds, LS1 3BB
          &#xD;
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How often do you need to wax? 
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_457567996.jpeg" alt="How often do you need to wax?"/&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           It takes a few days for hair to grow to the required ½ inch in between waxes, so it is recommended that you leave at least 2-3 weeks between each wax. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           However, different types of hair grow at different rates, so you may want to adjust your waxing schedule depending on the area you regularly get waxed. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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           Bikini wax
          &#xD;
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      &lt;span&gt;&#xD;
        
            - You should aim to get your bikini area waxed every 2 weeks 
           &#xD;
      &lt;/span&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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            Legs
           &#xD;
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           - Leg hair can be waxed every 3-5 weeks  
          &#xD;
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            Arms
           &#xD;
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           - Arm hair can be left for 4-8 weeks before it needs waxing again  
          &#xD;
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            Underarms -
           &#xD;
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           Underarm hair is more noticeable when it grows back, so you should consider getting it waxed every 2 weeks
          &#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Waxing Aftercare
          &#xD;
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_460688307.jpeg" alt="Waxing Aftercare"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Although waxing is an effective method of removing hair, it can still cause pain. Fortunately, there are a few things you can do to reduce tenderness and soothe your skin:
          &#xD;
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      &lt;br/&gt;&#xD;
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           1/ Avoid getting sweaty:
          &#xD;
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            Sweat can easily irritate your hair follicles after a wax, so keep away from saunas, gym
           &#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            s and other steamy environments.
           &#xD;
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      &lt;span&gt;&#xD;
        
            2/ Soothe your skin:
           &#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Natural oils and butters such as tea tree oil, aloe vera and shea butter will encourage a smooth texture, hydrate your skin and soothe any irritation.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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            3/ UV exposure isn’t your friend:
           &#xD;
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           Your skin will be delicate after a wax and exposure to UV rays can penetrate your skin easier. 
          &#xD;
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      &lt;br/&gt;&#xD;
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           4/ Take cold showers:
          &#xD;
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      &lt;span&gt;&#xD;
        
            Cold water can be particularly soothing for your skin after a wax. 
           &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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            5/ Be careful with deodorant:
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If you’ve had your underarms waxed, try to avoid using deodorant for 24 hours. Instead, wash with sensitive, unscented soaps.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Can You Shave After Waxing?
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           The short answer is yes. 
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           It is perfectly safe to shave after waxing, however we wouldn’t recommend it. This is because shaving your skin will reset the smooth appearance of your skin and create a stubble-like appearance. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           For best results, book your follow up waxing appointment after your initial treatment to ensure you retain your lustrous leg look for longer.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When Should You Not Get A Wax
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           You shouldn’t get a wax if:
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You have a skin condition:
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It can be unsafe to get a wax if you have a condition such as eczema, psoriasis or chronic acne in the treated area
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You have a rash at the time of treatment:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Even if you are experiencing an outbreak of hives, wax will cause more damage to rashes. You should also never get a wax if you’re sunburnt
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You have skin imperfections present:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Avoid waxing an area if you have warts, moles, skin tags, raw scar tissue or open wounds in those areas
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           You’ve recently had an aesthetic treatment:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Botox, dermal fillers and other aesthetic treatments make your skin too sensitive for wax for up to 3 months following treatment 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            You’re on your period:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Although you are still able to receive waxing treatments on your period, hormonal changes may cause additional discomfort and sensitivity, so you may wish to avoid it at this time
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If any of these apply to you, then it might be safer to shave from home, whilst carefully working around the impacted areas.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            At
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/" target="_blank"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , our
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/waxing-treatments-leeds" target="_blank"&gt;&#xD;
      
           waxing treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            are guaranteed to leave you feeling fierce, fire and fearless. So why wait? Book your appointment today.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            0113 243 6842      |     
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:info@rm-uk.com" target="_blank"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                 |     57 Great George St, Leeds, LS1 3BB
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_190596378.jpeg" length="77859" type="image/jpeg" />
      <pubDate>Tue, 15 Nov 2022 15:26:44 GMT</pubDate>
      <guid>https://www.rm-uk.com/shaving-vs-waxing-a-guide</guid>
      <g-custom:tags type="string">#dryhair,#dryhairrepair,#hairdresser,#hairdressing,#waxing,#shaving</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_190596378.jpeg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_190596378.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>How to Deal with Dry Hair</title>
      <link>https://www.rm-uk.com/how-to-deal-with-dry-hair</link>
      <description>RMUK are hair care specialists at RMUK and know all the tips and tricks for regaining your hair’s health for a shiny, smooth, stunning appearance without stressing your tresses.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sometimes, even the simplest things can mess with our hair’s natural quality and appearance. When your hair is dry, it can be rough to touch, difficult to style, and have a knock-on effect on our confidence levels, which is the last thing you need with the winter months approaching. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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           We are hair care specialists at RMUK and know all the tips and tricks for regaining your hair’s health for a shiny, smooth, stunning appearance without stressing your tresses. So what are you waiting for? The power of self-care is no myth.
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           What causes dry hair? 
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           There are so many reasons why your hair may be feeling dry and lifeless. Sometimes the things we are taught to do from a young age can actually harm our hair, and other times it is simply a genetic predisposition that causes hair to dry out. 
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           There are 4 main reasons why you may be experiencing dryness: 
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           1/ The environment
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           There are many external factors that cause your hair to become dry and brittle including: 
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            Heat, UV levels and sunburn 
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            Salty sea water or chlorine in swimming pools 
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            Air pollution and humidity in city environments 
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            Windy conditions 
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           2/ Your hair care routine
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           Although we try our hardest to keep our hair hydrated, moisturised and soft, sometimes trying too hard can be the very thing that is causing dryness in the first place. 
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           The following haircare faux pas can often lead to coarse hair: 
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            Brushing your hair too often:
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             This causes friction and can tear and dry your cuticles 
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             Washing your hair too often:
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             Shampooing your hair daily strips it of natural protective oils 
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             Washing your hair in hot water:
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            Hot water and steam extract moisture from your hair and expand the outer cuticle layer leaving it vulnerable to breakage 
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            Using insufficient heat protection when drying or styling hair:
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             Appliances like hair dryers and curling irons alter the keratin levels in your hair by administering intense levels of heat 
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             Using the wrong hair care products:
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             Quick fix products such as dry shampoo draw out natural oils and moisture 
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             Neglecting dry ends:
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            Dry ends are a nuisance for all hair types, and do cause dryness if left alone 
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            Regularly dyeing or bleaching your hair:
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             Chemically altering your hair causes it to lose structure which leads to dryness 
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           3/ Your hair type
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           Certain hair types are more prone to dryness than others. Curly hair is a common culprit because its structure makes it particularly difficult for natural oils to make their way from the scalp to the very ends of your hair. 
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           Your age can also play a factor in the texture of your hair. As you age, your scalp produces less oil to moisturise your hair naturally. 
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           4/ Your health 
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           Your diet can have a huge impact on your hair’s health. Your hair needs a wide variety of proteins and vitamins such as A, C, D and E to retain strength and repair itself so what you eat is vital when it comes to hair health. 
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            Hormone levels likewise impact your hair’s health, and can change depending on where you are in your menstrual cycle, menopause, pregnancy and hormonal contraception. If this is the case, then it might be worth speaking to your doctor about ways that you can manage your hair throughout these periods. 
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           You should also pay attention to smoking, consuming alcohol and caffeinated drinks if your hair is looking lifeless. 
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           How to prevent dry hair 
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           1/ Wash your hair less
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           Most experts recommend washing your hair every 2-3 days, although this depends entirely on your hair type. If your hair is fine and prone to grease, washing every 2 days is recommended, but for curly, thick or afro style hair, every 3-4 days should be fine. 
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           Top tip: Brush your hair while it's still dry to avoid damaging the cuticles. Damaged cuticles struggle to hold moisture. 
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           2/ Lukewarm water is your friend 
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           Always wash your hair with lukewarm water, and avoid placing your hair in warm, hot or steamy showers. 
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           Warm showers and baths are a luxury self care ritual, so if you do get the urge to step into hot water to soothe aching muscles, don’t forget to cover your hair in a shower cap to keep it out of the steam. 
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           3/ Be gentle with your brush 
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           Follow these tips to relax your brushing routine: 
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            Only brush your hair when necessary 
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            Avoid using metal brushes, especially on wet hair
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            Start by brushing out your ends and work your way upwards to the roots 
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            Fine tooth combs and round brushes are better for detangling 
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            Use a hair detangling product to smooth your hair before brushing 
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            Avoid brushing curly hair if its dry 
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            Focus on the quality of your brush rather than the number of strokes
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           4/ Find the right products for your hair 
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           As well as looking for products that are suited to your hair type, make sure you avoid products that contain the following: 
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            Sulphates like SLS (sodium lauryl sulphate), SLES (sodium laureth sulphate)
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            Alcohol 
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            Synthetic fragrances 
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            Silicones 
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            Parabens 
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           5/ Get a professional haircut every 6 weeks
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           The best way to deal with dry hair is to get your hair cut regularly. Haircare professionals recommend getting your hair cut every 6 weeks to remove split ends and restore it to its bouncy glory. 
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            We are
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    &lt;a href="/hair-cutting-leeds"&gt;&#xD;
      
           haircutting
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            specialists at
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    &lt;a href="/"&gt;&#xD;
      
           RMUK
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           , and pride ourselves on creating styles that match our client’s personalities, lifestyles, and wishes. 
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              0113 243 6842       info@rm-uk.com       57 Great George St, Leeds, LS1 3BB
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           6/ Invest in head massages 
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           Head health is vital for hair health. Head massages stimulate hair follicles and promote blood circulation which encourages healthy hair growth. They also remove product build up which prevents the blockage of natural oils. 
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           Did you know? Stress can be a contributor to hair dryness and loss, and head massages have been proven to deeply relax and restore your mind. 
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           7/ Use heat protection products 
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           Good heat protection products create a shield around your hair cuticles to prevent your styling tools from causing excessive damage. 
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           Look for silicone ingredients including: 
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  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Cetearyl Methicone
           &#xD;
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    &lt;/li&gt;&#xD;
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            Cyclomethicone
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            Dimethicone
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            Dimethiconol
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           8/ Protect your hair from the sun
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            Use a UV protective scalp serum 
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            Look for leave-in conditioners that include UV filters
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            Use a deep conditioning product during spring and summer months
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
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           How to treat dry hair
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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           1/ Haircut 
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            The best way to fix hair that is growing dry and brittle is to book yourself in for a
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    &lt;a href="/hair-cutting-leeds"&gt;&#xD;
      
           professional haircut
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            to remove dry, coarse and splitting ends. 
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           2/ Steam Treatment
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      &lt;br/&gt;&#xD;
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           Professional steam treatments are a fantastic solution for those who suffer from dry or brittle hair. This treatment works by applying steam to hair follicles so moisture and hydrating products can penetrate deeper into the strands.
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           3/ Olaplex Strengthening Treatment
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           Weak and lifeless hair can be revitalised with an Olaplex Strengthening Treatment. 
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      &lt;br/&gt;&#xD;
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            RMUK favours the use of Olaplex for our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-treatments-leeds"&gt;&#xD;
      
           hair strengthening treatments
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           . Their specialist, cruelty-free products work to repair broken bonds while building strength to prevent any further damage.
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           Olaplex’s patented technology actively works to rebuild damaged bonds in hair using non-toxic ingredients, for increased hair wellness and ongoing strength. 
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  &lt;/p&gt;&#xD;
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           4/ Kérastase Conditioning Mask
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           Hair masks are a phenomenal tool for restoring lacklustre hair.
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             RMUK uses the wide range of
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      &lt;a href="/hair-treatments-leeds"&gt;&#xD;
        
            hair treatments
           &#xD;
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      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             from Kérastase to create a tailored treatment for your hair. Conditioning masks work to deeply nourish hair, and restore natural shine.
            &#xD;
        &lt;/span&gt;&#xD;
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  &lt;/ul&gt;&#xD;
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            At
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           RMUK
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      &lt;span&gt;&#xD;
        
            , we offer a wide range of
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    &lt;/span&gt;&#xD;
    &lt;a href="/hair-treatments-leeds"&gt;&#xD;
      
           hair treatments
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            that are guaranteed to nurture dry hair back to health. Simply give us a call or pop down to our salon for a chat. 
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            0113 243 6842      |      info@rm-uk.com      |     57 Great George St, Leeds, LS1 3BB
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           How to prevent frizz
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&lt;div data-rss-type="text"&gt;&#xD;
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           A common side effect of dry hair is frizz. Frizz can prevent the neat, seamless finish you’re looking for, so these steps will help you regain your smooth locks after treatment: 
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            Rinse with cold water 
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            Finish your wash with moisture-based conditioner 
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            Use hair masks regularly for deep protection against breakage 
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            Dry hair with a microfibre towel or cotton t-shirt 
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            Detangle your hair with a wide toothed comb 
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            Avoid using a hairbrush on your hair while it is wet/damp
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            Use hair serums and moisture rich styling mousse 
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  &lt;/ul&gt;&#xD;
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           Did you know? Dry, coarse hair combined with humid w
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            eather conditions makes the perfect recipe for frizz.
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      &lt;span&gt;&#xD;
        
            How to dry your hair safely
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&lt;div&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Air drying: 
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            Use hydrating shampoos, conditioners and hair masks 
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            Rinse your hair with cold water before leaving the shower 
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            Dry your hair with a microfibre towel or cotton t-shirt - be careful not to scrub, rub or twist using a towel as this can stress your cuticles and lead to dryness 
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            Detangle - don’t ‘brush’ - your hair with a wide toothed comb 
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            Apply styling mousse or gel to damp hair - avoid dry shampoos and conditioners 
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            Set your hair into your desired style using UV protective styling spray 
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            Leave to dry 
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           Blow drying:
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            Prepare your hair using heat protection spray
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            Use a round brush or wide toothed comb to gently detangle your locks 
           &#xD;
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            Holding your hairdryer 6 inches away from your hair, slowly work your way from the back of your head towards the front and crown 
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            Reduce the heat as your hair dries to avoid damage 
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            Leave your hair lightly damp to avoid applying too much heat 
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  &lt;p&gt;&#xD;
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           Top tip: Use a diffuser to distribute the heat over a wider surface area. 
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      &lt;span&gt;&#xD;
        
            ﻿
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      &lt;span&gt;&#xD;
        
            Wherever you are on your hair care journey, we have the treatment for you. Whether you’re looking for a deeply moisturising hair mask, strengthening treatment or cut and colour,
           &#xD;
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    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            will give you the confidence to wear your mane with pride.  If your hair is feeling lacklustre, book an appointment today and we will restore your tresses to their natural glory. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            0113 243 6842      |     
           &#xD;
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    &lt;a href="mailto:info@rm-uk.com" target="_blank"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
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                 |     57 Great George St, Leeds, LS1 3BB
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  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_499479325.jpeg" length="292780" type="image/jpeg" />
      <pubDate>Fri, 07 Oct 2022 11:24:30 GMT</pubDate>
      <guid>https://www.rm-uk.com/how-to-deal-with-dry-hair</guid>
      <g-custom:tags type="string">#dryhair,#dryhairrepair,#hairdresser,#hairdressing</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_499479325.jpeg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_499479325.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>The Benefits of Massage</title>
      <link>https://www.rm-uk.com/the-benefits-of-massage</link>
      <description>Join RMUK on this deep dive into how massage therapy can revive your body and mind, and discover which treatment is best suited to you.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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           The power of self-care is no myth. 
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Just the word ‘massage’ is enough to send soothing feelings shooting through our bodies, and remind us of the tension that we needlessly sustain. But this can be remedied by dipping into the luxury of smooth hands gliding over the skin of your back and allowing your aching legs to sink into the care of an experienced massage therapist.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Our bodies carry us everywhere, and they deserve a reward for all their hard work.
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            So join
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            on this deep dive into how
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/massage-leeds"&gt;&#xD;
      
           massage therapy
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            can revive your body and mind, and discover which treatment is best suited to you.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Deep tissue massage benefits
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/deep-tissue-massage-benefits.jpg" alt="Deep tissue massage benefits"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Deep tissue massage, unlike other forms of massage, isn’t designed to create feelings of relaxation. Instead, it uses remedial massage techniques and deep pressure to relieve pain, tension and treat injuries.
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Although it is not designed to be therapeutic, Swedish deep tissue massage can be incredibly relaxing as it encourages the release of serotonin and removes lingering tightness from the muscles.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Benefits:
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;ol&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Relieves pain:
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Massage contributes to the release of serotonin which has powerful pain relieving qualities. Whether you’re suffering from aches in muscles and connective tissues, or a chronic condition such as fibromyalgia, tension headaches or migraines, deep tissue massage can ease these symptoms 
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Speeds up the healing of sports injuries:
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Deep tissue massage increases blood circulation and reduces inflammation in the treated areas, which aids in the treatment of injuries 
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        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Aids sleep:
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      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             By deeply relaxing muscles and relieving pain, Swedish deep tissue massage leads to restorative sleep.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Improves flexibility:
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      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             This massage releases tightness in the muscles and connective tissues which leads to improved range of movement.
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        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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            Fit for anyone:
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      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             The wide range of pressures and techniques used in deep tissue massage makes it a flexible treatment that anyone can benefit from.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Boosted immune system:
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      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Amazingly, deep tissue massage has been scientifically proven to boost your immune system leading to better physical health.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Aftercare:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           There are multiple things you can do continue the effects of deep tissue massage and truly benefit from it after you appointment:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Continue to relax:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            On the day of your massage, try not to schedule any activities afterwards that could cause your muscles to tighten again, and allow the relaxation to fully set in.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take a warm bath:
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Your muscles may be tender after the deep pressure of a deep tissue massage, and a warm soak can soothe this.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Drink plenty of water:
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             It is important to continue adopting a healthy routine to keep your body and mind at ease, so hydrate yourself and pick up a healthy snack on the way home.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When to avoid deep tissue massage:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Although deep tissue massage is generally accessible to all, you should avoid this technique if you’re pregnant, unless you’ve been specifically advised by a doctor. Instead, opt for a pregnancy massage that will alleviate any tension and aches associated with your pregnancy.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It is also best that you don’t have deep tissue massage in areas of the body where:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You have varicose veins.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You have any undiagnosed lumps and bumps.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You have been sunburnt.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You have recently had surgery.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            There is eczema or other agitated skin conditions.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Book an Aveda Stress-Fix massage at RMUK to experience an immensely relaxing Swedish deep tissue massage that incorporates foot reflexology.
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Book an Aveda Stress-Fix massage at RMUK to experience an immensely relaxing Swedish deep tissue massage that incorporates foot reflexology.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Chakra massage benefits
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/chakra-massage-benefits.jpg" alt="Chakra massage benefits"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Chakra balancing massage combines deep tissue techniques with reflexology to restore the balance of energy in your body and leave you feeling restored and soothed.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The ancient healing practice from India restores the seven centres of energy in the body that impact our health, mindset and beauty. Although Chakra is a wellness ritual that can be achieved through meditation and yoga, it is also concentrated around the senses, which is why Chakra massage uses balancing aromas to lull your mind.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Benefits:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Relieves stress:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            By combining deeply relaxing massage techniques with soothing aromas, Chakra removes tension from the body.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Improves mental wellbeing:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Chakra is a balancing, spiritual experience that is aimed as much towards settling the mind as it is towards easing the body.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Alleviates muscle tension:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The deep tissue techniques used in Chakra massage improve blood circulation, remove tightness and knots, and decreases the symptoms of chronic and muscular pain.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Aftercare:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           To continue the natural feelings of peace and focus that follow a Chakra massage, make sure you:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Avoid caffeine and alcohol:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Caffeine and alcohol are stimulants that lead to hyperactivity which counterbalances the calmness that Chakra aims to achieve.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Drink plenty of water:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Water flushes out toxins that are released during massages, and improve the health of your body and mind.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Let your mind and body rest:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Avoid exercise immediately after the massage to avoid tightening your muscles again, and give your mind a break.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Chakra balancing massage at RMUK combines deep tissue massage and foot reflexology with
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.aveda.co.uk/body/chakra-balance-spray" target="_blank"&gt;&#xD;
      
           Aveda Chakra balancing blend aromas
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to relieve unrealised tension in the mind and body.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hot stone massage benefits
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/hot-stone--massage-benefits.jpg" alt="Hot stone massage benefits"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hot stone massage is a holistic treatment that involves placing heated basalt stones along the length of the spine or on energy points to aid balance. The heat from the stones penetrates the skin to relax your muscles, and the weight applies a deeper pressure.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Massage therapists will also use oils to massage your back, neck and shoulders with or without the stones, to spread out the impact of the treatment.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Benefits:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Relief from stress and anxiety:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hot stone massage has been proven to reduce stress and anxiety by releasing endorphins and calming your mind.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Reduction of pain:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            It is well known that heat acts as natural pain relief, and the addition of pressure introduced by the stones allows the heat so sink deeper into muscles, joints and connective tissues.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Comforting:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            As well as reducing stress, hot stone massage is physically comforting. This is because we feel naturally appeased when something warm makes contact with our skin.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             More restful sleep:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hot stone massage is incredibly effective in fostering healthy sleep and easing the symptoms of insomnia.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Reaps the benefits of deep tissue massage:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Because many massage therapists will combine hot stone massage with deep tissue techniques, those who have one will experience all the benefits of deep tissue massage.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Aftercare:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hydrate yourself:
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             The heat in hot stone massage will cause you to sweat, so it’s important to hydrate as soon as possible after your appointment.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Avoid caffeine and alcohol:
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Caffeine and alcohol will dehydrate your body further and reintroduce toxins into your system.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Avoid physical exertion:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Although your muscles will be deeply relaxed, they may also be tender following a hot stone massage and exercise will only agitate them once more.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When to avoid hot stone massage: 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hot stone massage is a highly specialised form of massage therapy that is deeply relaxing, but the application of heat thins the blood. For this reason, it is important to consult a doctor before receiving this treatment if you:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have high blood pressure or heart disease.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have diabetes in any form.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have varicose veins.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Are on medication that thins the blood.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have recently had chemotherapy, radiotherapy or surgery.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have rheumatoid arthritis.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Book a hot stone massage at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to experience full body relaxation that will send you off into the best sleep of your life.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Pregnancy massage benefits
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            All pregnancies are different which is why pregnancy massage is tailored to the individual needs of the mother. However,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           all
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            pregnancy massages are designed to soothe the symptoms of pregnancy using gentle techniques. You will be asked to lie on your side to avoid any disruption to your spine, and will usually be given extra cushions to make this position as comfortable as possible.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It is especially helpful to receive massage on your legs during pregnancy as the extra weight and volume of blood in your body may cause them to swell and become tired. Massage therapists will use light strokes to promote healthy circulation and ease any discomfort you may be feeling.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Benefits:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Gentle and soothing:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Pregnancy can lead to serious discomfort due to changes in posture, extra weight and increased hormones. This form of massage uses gentle pressure to ease these aches and pains and leave you feeling relaxed.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Aids sleep:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Pregnancy massage can aid disrupted sleep, whether it’s caused by the pregnancy itself, or if you already struggle with insomnia.
           &#xD;
      &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Relieves pelvic pain:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Pelvic pain during pregnancy can be one of the most difficult symptoms of pregnancy to manage, and pregnancy massage can alleviate this.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Reduces ankle and foot swelling:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The added weight and blood volume that your body will be carrying during pregnancy can lead to a build up of pressure and swelling in your ankles which pregnancy massage will help to relieve.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Build a bond with your baby:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            When you carry your baby, you’re building the strongest bond of your life, but sometimes this can be interrupted when you experience the discomforts of pregnancy. By relaxing your mind, giving you ‘you time’ to breathe and soothing your body, pregnancy massage can ground you and give you the space to reconnect with the amazing process your body is going through.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Aftercare:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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            After settling yourself during a pregnancy massage, you’re likely to feel sleepy and thirsty, so make sure you
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            drink plenty of water
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to flush out the toxins and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           get some well deserved rest
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When to avoid pregnancy massage:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Medical professionals advise that you should avoid pregnancy massage during your first trimester or if you are suffering from morning sickness to avoid causing any complications with your baby.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Book a hot stone massage at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to experience full body relaxation that will send you off into the best sleep of your life.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Bamboo massage benefits
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/bamboo-massage-couples.jpg" alt="Bamboo massage benefits"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Bamboo massage might seem a little strange to those who haven’t tried it, but this specialist treatment is guaranteed to leave you feeling at peace. In this treatment, massage therapists will perform a deep tissue massage using warm bamboo sticks to subdue the impact of strained muscles. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The combination of pressure and heat stimulates blood circulation to flush away toxins and promote health and healing within the body. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Benefits:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Encourages healing:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Bamboo massage can aid in the rehabilitation of injuries by flushing away toxins and promoting consistent blood circulation to damaged areas of muscle and tissue.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Improves elasticity of skin:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Bamboo massage has been known to soften skin tone across your body, and reduce the appearance of cellulite.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Reduces stress:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The various techniques used in bamboo massage are deeply calming to both your body and mind.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Eases muscle tension:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            From everyday tension in your neck, upper back and shoulders to overworked leg muscles and sporting strain, bamboo massage can help.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Improves posture:
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            By stretching the muscles and making connective tissues more supple, bamboo massage can lead to increased flexibility and corrected posture.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Aftercare:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            As with other generalised massage therapies, you should always
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           rehydrate
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           allow your body plenty of time to rest
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and reset following your treatment.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When to avoid bamboo massage:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you have any conditions that prevent you from getting a hot stone massage, then you should be cautious of bamboo massage as well.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           These include:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have high blood pressure or heart disease.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have diabetes in any form.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have varicose veins.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Are on medication that thins the blood.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have recently had chemotherapy, radiotherapy or surgery.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Have rheumatoid arthritis.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At RMUK, we believe in the healing powers of bamboo massage and offer 30, 60 and 90 minute treatments that give you the break you deserve.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If you’re looking for a truly tranquillising massage to lull the senses and give peace to your body, then
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            have the remedy for you. Our indulgent
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/massage-leeds"&gt;&#xD;
      
           massage treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            are designed to clear your mind of everyday stresses and leave you feeling more like you.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Book yourself in for some much needed self-care today 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            0113 243 6842      |     
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:info@rm-uk.com"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                 |     57 Great George St, Leeds, LS1 3BB
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/deep-tissue-massage-benefits.jpg" length="57864" type="image/jpeg" />
      <pubDate>Thu, 08 Sep 2022 08:54:50 GMT</pubDate>
      <guid>https://www.rm-uk.com/the-benefits-of-massage</guid>
      <g-custom:tags type="string">#pregnancymassage,#massage,#bamboomassage,#hotstonemassage,#deeptissuemassage,#chakramassage</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/deep-tissue-massage-benefits-thm.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/deep-tissue-massage-benefits.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>How to Treat Acne</title>
      <link>https://www.rm-uk.com/how-to-treat-acne</link>
      <description>At RMUK, we’re here to bust the smoke and mirrors and support you to gain a better understanding of your skin. We’ll help you combat acne scarring, and offer tips and advice.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            While acne is completely normal, and extremely common, it’s something that affects the self-esteem of many. Instagram filters to flawless foundations, it can be easy to think everyone around you boasts the most perfect complexion. At
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , we’re here to bust the smoke and mirrors and support you to gain a better understanding of your skin. We’ll help you combat acne scarring, and offer tips and advice to help you clear your acne, so you can feel a confident, best version of yourself.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-treat-acne.jpg" alt="How to Treat Acne"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           What is acne?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Acne is a common skin condition that mostly affects the face, forehead, chest, shoulders and upper back where the pores of your skin become blocked by hair, sebum, bacteria and dead skin cells. These blockages produce blackheads, whiteheads, nodules and other kinds of pimples.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Acne can take many different forms:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Blackheads:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Open bumps on the skin that fill with excess oil and dead skin.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whiteheads:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Bumps that remain closed by oil and dead skin.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Cysts:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Pus-filled pimples. These can cause scars.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Nodules:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Solid pimples that lie deep in your skin. They are large and painful.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Papules:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Small red or pink bumps that become inflamed.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Pustules:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Pimples containing pus. They look like whiteheads surrounded by red rings. They can cause scarring if picked or scratched, so hands off!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Fungal acne (pityrosporum folliculitis)
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           : This occurs when an excess of yeast develops in the hair follicles. They can become inflamed and itchy.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Did you know?
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s estimated that 80% of people aged 11 to 30 will have at least a mild form of acne, making most people affected by it at some point.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Why do you get acne?
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           There are several causes of acne, and it can vary from person to person. It could be genetics, fluctuating hormone levels, stress, high humidity or even using greasy personal care products. While it typically affects teenagers it can actually occur at any age.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Certain things can, however, can make breakouts worse:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Increased hormone levels around the time of a period.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Picking at acne sores.
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            Clothing and headgear that causes sweat (hats, sports helmets).
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            Air pollution and certain weather conditions, for example high humidity.
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            Using oily or greasy products (heavy lotions, creams and waxes).
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            Working in an environment where you routinely come in contact with grease (hospitality work).
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            Stress, which increases the hormone cortisol (a common cause of an acne flair).
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            Certain medications.
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            Genetics.
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            How to prevent acne
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           Unfortunately you can’t completely prevent acne occurring, there are, nevertheless, little things that can help.
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            Wash your face daily with warm water and a mild facial cleanser.
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            Routinely use moisturiser.
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            Ensure all make-up is removed at the end of the day.
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            Wash make-up brushes and other facial tools regularly.
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            Opt for non-oil based products.
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            Avoid heavy make-up on hot or humid days.
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             Treat yourself to a regular
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            facial
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            .
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            Try to use “non-comedogenic” products and remove makeup at the end of each day.
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            Keep your hands away from your face.
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  &lt;h2&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            How to get rid of acne
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’re wondering how to clear acne, other than everyday cleaning and care, it’s best to seek advice from your doctor or dermatologist as they’ll be able to properly assess the type of acne you’re suffering from. Depending on the condition’s severity, your age, the type of acne you have and how effective the over-the-counter remedies have been, you may be offered an appropriate prescription.
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           These therapies have also been successful for acne sufferers, either alone or in combination with medications:
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           1/ Light therapy
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            - A variety of light-based therapies have been tried with some success. Most will require multiple visits. Please ask a doctor for advice.
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           2/ Chemical peel
          &#xD;
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            - This procedure uses repeated applications of a chemical solution, such as salicylic acid, glycolic acid or retinoic acid. This treatment is for mild acne. Repeated treatments are necessary.
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            At
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            , we use
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/facials-leeds" target="_blank"&gt;&#xD;
      
           Aveda Perfecting Plant Peel
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            which is kinder to the planet and your skin, performing like 30% glycolic peel naturally without redness or irritation.
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           0113 243 6842   
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:info@rm-uk.com"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
             57 Great George St, Leeds, LS1 3BB
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      &lt;/span&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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           3/ Drainage and extraction
          &#xD;
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    &lt;span&gt;&#xD;
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            - A specialist or doctor can use special tools to gently remove whiteheads, blackheads or cysts that haven't cleared up with medications. This technique temporarily improves the appearance of your skin, but it could also cause scarring.
           &#xD;
      &lt;/span&gt;&#xD;
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           4/ Effective creams
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            - Guinot’s Serum Creme Acnilogic boasts 5 powerful active ingredients to fight synergy to rebalance skin, tighten delitated pores, disinfect/dry out imperfections, soothe redness and reduce shine.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to get rid of acne
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            ﻿
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_439024939.jpeg" alt="Why is my acne getting worse?"/&gt;&#xD;
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           If you’ve tried just about everything to get rid of your acne but still see blemishes, these trusted tips are sure to help you see clearer skin quicker.
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           1/ Read labels before you buy 
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           Make sure you’re opting for skincare products that say: 
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
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            Won't clog pores
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Non-comedogenic
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Non-acnegenic
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    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Oil free
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           2/ Use the right amount of product
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           While using an acne treatment seems easy, how much you use and how often you use it can make a huge difference. Be sure to follow the directions as too much product can end up clogging your pores further.
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           3/ Don’t scrub 
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           Wash your face twice a day. Don’t over wash as this could irritate skin. Avoid scrubbing as this could aggravate the breakout further.
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           Top tip:
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           Try washing your face straight after a sweaty workout or after spending time in the sun as this will stop the sweat seeping into your pores.
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           4/ Resist touching, picking, and popping spots
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           This will only make your symptoms worse.
          &#xD;
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      &lt;br/&gt;&#xD;
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           5/ Spread acne medicated cream on all acne-prone skin, not just your blemishes
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           As well as treating existing acne it will work on the skin to prevent further breakouts.
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           6/ Give acne treatment 4-6 weeks to work.
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           As much as we’d love an instant miracle cream, treatments need time to work. Using a different product every few days can also irritate your skin, causing new flair ups.
          &#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
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           Why do I get back acne? 
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_445358568.jpeg" alt="Why do I get back acne?"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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           You can be prone to back acne for a number of reasons, including: 
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  &lt;ul&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Genetics - You’re more likely to develop it if you have a family history of acne.
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      &lt;span&gt;&#xD;
        
            Friction - Shirts, backpacks, sporting equipment and other clothing that rubs against sweaty skin can cause or spread back acne.
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    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hormones - People who are pregnant or those through adolescent development are more likely to get acne breakouts due to hormone levels changes.
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      &lt;span&gt;&#xD;
        
            Medications - Some drugs, including corticosteroids, can cause back acne.
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    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Skin care products - Certain thick lotions and creams can clog pores
           &#xD;
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    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Stress and anxiety - When you’re under a lot of anxiety or stress, your body makes more of the hormone cortisol. As cortisol levels rise, your body produces more sebum which plays a big role in producing acne.
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
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  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
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           How to get rid of back acne
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           1/ Avoid popping or squeezing spots/pimples
          &#xD;
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           : You can damage or infect your skin which can lead to acne scars, which can be severe. 
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           2/ Keep your skin clean:
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            Use an oil-free body wash that’s ‘
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           noncomedogenic
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ’ so you don’t clog your pores. Be gentle, remember, scrubbing can make acne worse.
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           3/ Use topical creams, gels and cleansers:
          &#xD;
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      &lt;span&gt;&#xD;
        
            Benzoyl peroxide products can clear up back acne. When using a benzoyl peroxide cleanser, be sure to allow the medicine to stay on the spots for 5 minutes before rinsing it off in a cool shower.
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      &lt;br/&gt;&#xD;
      
           4/ Sleep in clean linens
          &#xD;
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    &lt;span&gt;&#xD;
      
           : It’s important to use clean towels, flannels, sheets and pillowcases so bacteria doesn’t build up. Ensure you wash your bed sheets at least once a week.
          &#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
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           Acne scarring
          &#xD;
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_438106020.jpeg" alt="Acne scarring"/&gt;&#xD;
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           Dealing with painful acne is one thing, but long-lasting acne scarring is a battle we never want to face. Unfortunately, it happens when the acne penetrates the skin and damages the deeper layers. Inflammation makes the acne pores swell and breakdown occurs in the wall of the pore leaving a faded mark where the acne once was.
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           How to get rid of acne scars
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           There are several treatment options that can help. Chemical peels, dermabrasion, laser resurfacing and microneedling can all be used to treat acne scars. In the meantime using sunscreen daily can help limit the contrast between unscarred skin and a scar.
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            For a simple relaxing experience, give these
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    &lt;a href="https://www.rm-uk.com/facials-leeds" target="_blank"&gt;&#xD;
      
           facials
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            a try:
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           Hydradermie Youth (60mins) The star of beauty treatments
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           Achieve immediate results with Guinot’s signature treatment created as the alternative to aesthetic medicine that normalises and balances the skin. The heating exfoliator has a double action that opens up your pores to eliminate sebum and extract blackheads. Reducing clogged pores promotes cell renewal for regenerated skin that is left unclogged, defined and clearer. 
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           Aveda Tulasara Facial Treatment (90 mins)
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           Tulasara means moving towards balance. This facial is about the balancing of the guest’s skin’s needs whether it’s to reduce fine lines and wrinkles, sensitivity, acne or even to give the skin a more radiant appearance. We can adapt the facial to your individual needs.
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           Aveda Botanical Skin Resurfacing (60 mins)
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           Botanical alternative to microdermabrasion which will leave skin smoother and more radiant without irritation or redness.
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            Aveda Perfecting Plant Peel (60 mins)
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           (treatment only)
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           Powered by plants performs like 30% glycolic peel naturally without redness or irritation while reducing fine lines and leaving skin more radiant.
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           Hydra Peeling (60 mins)
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           Real alternative to aesthetic medicine: erasing visible signs of ageing, recovering a radiant complexion, attenuating dark spots, brightening skin tone.
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            Whatever your skincare concern, we’ve got pampering spa treatments and remedies to help you put your best face forward. If you believe in the power of self care, then book an appointment today at
           &#xD;
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    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
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            , our beauty salon in Leeds city centre.
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            Our rejuvenating
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    &lt;a href="/facials-leeds"&gt;&#xD;
      
           facials
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      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
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           in Leeds are performed by skin care specialists who can advise on the best treatment for your individual needs to support you on your journey to clearer, happier skin.
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           0113 243 6842   
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           info@rm-uk.com
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              57 Great George St, Leeds, LS1 3BB
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-treat-acne.jpg" length="62193" type="image/jpeg" />
      <pubDate>Tue, 06 Sep 2022 13:36:15 GMT</pubDate>
      <guid>https://www.rm-uk.com/how-to-treat-acne</guid>
      <g-custom:tags type="string">#acne,#skincare,#beautysalon</g-custom:tags>
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        <media:description>thumbnail</media:description>
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        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>How to Protect Hair from the Sun</title>
      <link>https://www.rm-uk.com/how-to-protect-hair-from-the-sun</link>
      <description>At RMUK, we know the damage summer can cause, so we’ve pulled together some of our top tips and tricks to  guarantee glossy, shiny and healthy hair all summer long.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           It’s summer. The season of shimmery sun kissed skin and pretty painted toenails. Whether you’re jetting across the globe, or basking in your back garden, as the temperatures rise we know to reach for our favourite friend SPF to protect our face and body. 
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            However, we're all a little too guilty of neglect when it comes to protecting our hair. At
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           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , we know the damage summer can cause, so we’ve pulled together some of our top tips and tricks to  guarantee glossy, shiny and healthy hair all summer long. Nobody is immune to dark circles. The pesky reminders that we’ve not been adopting healthy sleeping patterns can sneak up on us at a moment’s notice. You wake up one day and they’re there, hanging below your eyes; thin, sallow and puffy.
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           Can the sun damage your hair?
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           The short answer is
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            yes, it can. 
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           Overexposure to UV rays can make your cuticles discoloured, brittle and dry, as well as causing split ends, frizz and thinning. The sun can also cause damage to your scalp, which impacts your hair’s roots, and if your roots aren’t happy then your hair won’t be either. 
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           But don’t panic! Your brand new bouncy hairdo needn’t be dampened by the onslaught of sunny weather, and there are plenty of ways that you can protect it from the sun.
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           Simply follow the steps below. 
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           How do you protect your hair from the sun?
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           Stay on top of your dry ends
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           In order to keep your hair in the best shape possible for tackling the heat, get it freshly cut every six weeks, or sooner if your hair is particularly prone to splitting. If your hair is already damaged then the sun will only make this worse, so keeping on top of your hair appointments will keep long-term breaks at bay.
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            Get the fresh salon feel with professional
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    &lt;a href="/hair-cutting-leeds"&gt;&#xD;
      
           haircuts
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            at
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           RMUK
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            in Leeds city centre.
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           Wear a hat
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           It might seem counterintuitive to showing off your freshly blow dried tresses, but covering your hair with a hat goes a long way towards long-term hair health. 
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           Not only will a wide-brimmed hat protect your hair from UV rays, it will also keep your scalp and roots protected and, as we all know, an unhappy scalp leads to unhappy hair. 
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           Let’s not forget that wearing a hat can add extra flair to your style. 
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           Keep shampoo close but conditioner closer
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           While shampoo is generally thought of as a cleaning tool, it is known to strip the natural oils from your hair and cause dryness. Try to apply a sparing amount of shampoo to your locks and roots, and rinse it well with cool to lukewarm water 3-4 times a week. 
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           Finish your wash with plenty of conditioner to hydrate and nourish to the very ends of your hair. You may need to use it every day if you have particularly damage-prone tresses. Although this won’t fully protect your hair, it will lock in moisture that tackles any dryness caused by the sun.
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           Care for your colour
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           Coloured and treated hair is particularly susceptible to becoming a sun-damage victim. The chemicals used to treat your hair make it vulnerable to substantial colour change and harm. 
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            Top tip:
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           Use a colour-specific conditioner or hair mask to add vital moisture, and wear a hat wherever possible.
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           Don’t make things hotter
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           Avoid excess heat application on your hair during the summer months to keep it healthy and bouncy. When it is already receiving a barrage of heat from sun rays and humidity, heated appliances like hair straighteners, curlers and hair dryers will only cause it more grief. 
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           When blow drying your hair, apply your favourite heat protective product beforehand, keep your hairdryer on a low heat, and hold it at a safe distance from your hair for ultimate protection. If you’re able to let your hair air-dry, even better! 
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           Treat your hairbrush with caution
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           Be gentle when brushing your hair in the summer. Start by removing the tangles from the bottom and then tackle the knots at your roots, making sure you don’t overbrush and cause tears. 
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           Top tip:
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            Investing in a wide-toothed comb can go a long way to ensuring you avoid over brushing. 
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           Avoid submerging your hair in water
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           When your hair is wet it becomes especially brittle and prone to damage, which means the heat can cause even more damage than necessary. 
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           This is why we’d recommend keeping your hair free of any water that doesn’t come from your shower head - sea and swimming pools included. Instead of submerging your head in the water, keep it covered or above the surface to keep it protected. 
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  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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           Use sun protection masks
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           Hair masks are a fantastic way of deeply hydrating your hair and if there was any time to add it to your hair care routine, it’s in the throes of summer. 
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           Start by doing your research into the best hair mask for your hair type and use it at least once a week, or twice if your hair is looking lifeless. Protein hair masks can promote nourishment and strength. 
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           It is also worth investing in a leave-in conditioner that will keep your hair packed with moisture throughout the day. 
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            RMUK recommends using the
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           Kerastase Soleil
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           range.
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            If you’re looking for further advice on how to care for your hair, take a look at our
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    &lt;a href="https://www.rm-uk.com/the-ultimate-hair-guide"&gt;&#xD;
      
           ultimate hair guide
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            that covers everything from preventing frizz to making hair colour last. Alternatively, visit the
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           RMUK
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            salon in Leeds city centre to get your hair looking summer ready.
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            ﻿
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            0113 243 6842      |     
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    &lt;a href="mailto:info@rm-uk.com" target="_blank"&gt;&#xD;
      
           info@rm-uk.com
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                 |     57 Great George St, Leeds, LS1 3BB
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      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_195014262.jpeg" length="204750" type="image/jpeg" />
      <pubDate>Wed, 27 Jul 2022 10:15:29 GMT</pubDate>
      <guid>https://www.rm-uk.com/how-to-protect-hair-from-the-sun</guid>
      <g-custom:tags type="string">#leeds,#hairdresser,#hairdressing,#beautysalon,#hairprotection,#summer</g-custom:tags>
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    </item>
    <item>
      <title>How to Get Rid of Dark Circles</title>
      <link>https://www.rm-uk.com/how-to-get-rid-of-dark-circles</link>
      <description>Nobody is immune to dark circles. Luckily, with a bit of TLC, they can be revitalised in no time. RMUK’s top tips to get rid of dark circles will leave you feeling like your fiercest self again.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Nobody is immune to dark circles. The pesky reminders that we’ve not been adopting healthy sleeping patterns can sneak up on us at a moment’s notice. You wake up one day and they’re there, hanging below your eyes; thin, sallow and puffy. 
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            Luckily, with a bit of TLC, they can be revitalised in no time.
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    &lt;a href="https://www.rm-uk.com/" target="_blank"&gt;&#xD;
      
           RMUK
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           ’s
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            top tips to get rid of dark circles will leave you feeling like your fiercest self again. It’s simple, really.
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           What causes dark circles?
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           Dark circles can be caused by a number of things. Most notably, they’re universally recognised as a sign of fatigue, stress and sleep deprivation, although they can also appear as the result of a poor diet, loss of collagen, dehydration, allergies, natural pigmentation and inflamed blood vessels around the eyes, to name only a few.
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           How to get rid of dark circles
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           Balance your diet
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           Fast food and meat heavy proteins might leave you feeling full, but they lack vital vitamins and antioxidants that are essential to maintaining healthy skin and circulation. They can also lead to bodily fatigue and lack of sleep, both of which contribute to the appearance of dark circles. 
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           To correct this, try filling your diet with vitamin rich fruits - pay special attention to vitamin C - vegetables packed with antioxidants, lean protein (including nuts, eggs and non-meat options) and healthy fats. This should help boost your skin’s health and decrease the sallowness around eyes.
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           Consume less alcohol
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           Alcohol causes the blood vessels around your eyes to swell and leads to sporadic sleeping patterns, dehydration and stress. By cutting alcohol from your diet, or simply limiting the amount you consume, you will be firmly on your way to correcting the appearance of dark circles.
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           Sleep tight
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           By far, the most commonly understood reason for having dark circles under your eyes is sleep deprivation. To improve your sleeping habits, try using blue light filters on your phone, tablet or laptop or cutting out screen use before bedtime altogether. Blue light disrupts your sleep by encouraging activity in your brain, so reducing your exposure to it can do wonders for your sleep. 
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           You could also: 
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            Introduce a fixed sleeping schedule that ensures you get 8 hours of deep sleep every night 
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            Establish a regular exercise programme 
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            Elevate your head when you sleep 
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            Avoid taking daytime naps
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           Hydrate
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           Lack of water in the system can leave your eyes looking dull and sunken. The NHS recommends drinking 6-8 cups of water everyday which will not only plumpen the skin around your eyes, but lead to increased brain function, productivity and energy.
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           Invest in eye cream
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            Eye creams that are infused with retinol are renowned for reducing the signs of ageing, including sallow skin around the eyes. This method is highly recommended by dermatologists who also recommend investing in moisturising creams that are packed with vitamin A. You will look your best once again by introducing these products into your daily routine.
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           Wear sun cream
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            Overexposure to the sun can lead to hyperpigmentation, and the thin skin surrounding the eyes is especially susceptible to this. Although some people are genetically predisposed to hyperpigmentation, those who aren’t can avoid darkening around the eyes by applying plenty of sun cream to the area, even over the colder months.
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           Use the power of cold
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           Using ice globes and cold compresses reduces puffiness under the eyes by shrinking the blood vessels. This can also be achieved using a cooling eye gel that can be purchased from most large pharmaceutical and beauty companies. 
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  &lt;p&gt;&#xD;
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           The power of cold will become your most trusted companion when it comes to reducing the appearance of dark and swollen eyes.
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           Wear the right prescription glasses
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_107585043.jpeg" alt="Wear the right prescription glasses"/&gt;&#xD;
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           It is now widely recognised that eye strain caused by wearing the wrong prescription as well as staring at a screen can be responsible for causing dark circles around the eyes. 
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Opticians recommend having your eyes checked every 2 years, but if you’re burdened with dark circles that aren’t budging, it might be worth booking an appointment sooner to make sure you’re equipped with the correct prescription.
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    &lt;span&gt;&#xD;
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  &lt;h2&gt;&#xD;
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           How to cover dark circles
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  &lt;p&gt;&#xD;
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           Although there is no quick fix for dark circles, they can sometimes appear at times when it isn’t convenient and drive down our self esteem. But, if you’ve got a corrective make-up routine in your armoury, you’ll be able to cover those pesky patches without a problem. 
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  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
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            Reduce inflammation
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      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             using an ice globe, cold compress or cooling gel. 
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    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply eye cream &amp;amp; moisturiser
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             to hydrate the skin and allow it to heal beneath your make up 
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            Blend a thin layer of foundation
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        &lt;span&gt;&#xD;
          
             over your full face 
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    &lt;li&gt;&#xD;
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            Use corrective concealer
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             to balance the bruised colour of the dark circles with your skin tone. 
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            Set with powder
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             to remove the need for touch ups and keep your bags hidden all day
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  &lt;p&gt;&#xD;
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           Covering dark circles is a convenient quick-fix, but the cause of them is usually unhealthy day-to-day habits that can harm your overall health. That’s why we recommend using this method to cover circles whilst utilising long-term remedies for dark eyes so that you can remove them for good.
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  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            have your back. With pampering
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/beauty-salon-leeds"&gt;&#xD;
      
           spa treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            galore, we have the tools, remedies and experience to nourish your skin back to its youthful self. If you believe in the power of self care, then book an appointment today at our beauty salon in Leeds city centre. 
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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            Our
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           eye treatments
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
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            ,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/facials-leeds"&gt;&#xD;
      
           facials
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/massage-leeds"&gt;&#xD;
      
           massages
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            aim to restore your skin and body to its natural state of calm, leaving dark circles under tired eyes in the past.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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            0113 243 6842      |     
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:info@rm-uk.com"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                 |     57 Great George St, Leeds, LS1 3BB
          &#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_288324385.jpeg" length="151252" type="image/jpeg" />
      <pubDate>Thu, 09 Jun 2022 15:42:34 GMT</pubDate>
      <guid>https://www.rm-uk.com/how-to-get-rid-of-dark-circles</guid>
      <g-custom:tags type="string">#leeds,#eyetreatments,#hairdresser,#beautysalon,#darkcircles</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_288324385.jpeg">
        <media:description>thumbnail</media:description>
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        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Are You Spring Ready?</title>
      <link>https://www.rm-uk.com/are-you-spring-ready</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spring is officially here. The season where we welcome bottomless brunch, picnics in the park, cocktail hour and wedding fever back into our lives with open arms. It’s the time of year to relish the true you. To express yourself, love yourself and be yourself. 
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            But where do you start? Trends spring in and out of fashion every year so it can be difficult to know what’s hot and what’s not. To help you prepare for spring,
           &#xD;
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    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            have used our expert eye and intuition, and created this hot topic guide of the beauty trends that we’re loving in 2022. 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;h2&gt;&#xD;
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           Spring Beauty Trends
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           Nice in Neutral
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_294175728.jpeg" alt="Nice in Neutral"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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           Picture yourself lying in a field of daisies wearing a white sundress accented with gentle florals and you’ve found your classic springtime aesthetic. 
          &#xD;
    &lt;/span&gt;&#xD;
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           Soak up the sun, let your freckles free and neutralise your makeup tones; the neutral look is a must have for spring 2022. Don’t forget to stock your makeup drawer full of neutral lippies, soft pink eyeshadow and silver jewellery to compliment your spring wardrobe. 
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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           Retro 60s
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_149916604.jpeg" alt="Retro 60s"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Flower power is back in fashion and it's time to jump on this festival worthy trend. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spring is the time to let your inner colour loose by decorating yourself with circular tinted glasses, braided bracelets and long necklaces. To lift the look, wrap pastel headwear around flowing mermaid locks and shimmy on flared trousers to create the ultimate retro finesse. 
          &#xD;
    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           The 60s never felt so modern.
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Glam Grunge
           &#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
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  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_328777877.jpeg" alt="Glam Grunge"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Glam grunge is one of the fastest growing fashion trends for 2022, with clunky belts, smoky makeup and fishnet tights worn underneath ripped wide fit jeans becoming increasingly popular amongst millennials. Match contrasting colours and vintage charity shop finds with professional grade make-up and you’re all set for a trendy spring.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
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           Tanned and Toned
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      &lt;br/&gt;&#xD;
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&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_336189173.jpeg" alt="Tanned and toned"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When the sun makes its first appearance of the year, it’s time to get that glowing look. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Never underestimate the power of golden skin against gold jewellery and a standout white dress to make you feel your most powerful. Whether you’re dressed up or dressed down, a spray tan will automatically make you feel like you’re on holiday wherever you are. 
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            RMUK believes everyone should have access to the luxury of sun-kissed skin at springtime, and our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/spray-tanning-leeds"&gt;&#xD;
      
           spray tanning
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            salon in Leeds city centre is designed to do just that.
             &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sexy Chique
           &#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
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&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_270274677.jpeg" alt="Sexy Chique"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Be the queen of your neighbourhood and channel your inner sexy chique. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A blazer can elevate even the simplest outfit from everyday wear to sleek and stylish, and we love this look for spring. Choose a monochrome underlayer and compliment it with a statement jacket that matches the colour of your lipstick; perfect for brunch, cocktails or to feel more you. 
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This simple style trick, paired with a champagne coloured highlighter and neutral eyeshadow will give off all the classy vibes that you need to feel your best self this spring. 
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spring Makeup Trends
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
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           Neon Eyeliner
          &#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_471062597.jpeg" alt="Neon Eyeliner"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let your wild side spring free with statement eyeliner that is sure to make you stand out amongst the spring florals. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Neon eyeliner is bang on trend this spring, with matching co-ords and festival chique becoming ever more popular as standard highstreet dress. A simple wing of neon eyeliner can elevate your day to day look. 
          &#xD;
    &lt;/span&gt;&#xD;
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    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Or, if you’re feeling more adventurous, experiment with double wings, framed eyelids or even an underwing to create eyelids that truly flutter. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;h3&gt;&#xD;
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           Pastel Colours
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            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
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&lt;div&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Your spring wardrobe is never complete without a stash of pastel accessories, and this year it’s time to accent your eyes with pastel fever. 
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Bring out your eyes by blending your pastel into a smoky look and accenting it with a bold flick of eyeliner, or simply sweep the colour across your eyelid for a subtle springtime softness. Either way, you shouldn’t miss pastel makeup off your spring essentials list. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
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           Glitter and Shimmer
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_369031994.jpeg" alt="Glitter and Shimmer"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A makeup must-have this spring is a shimmery illuminator that lifts your cheekbones and adds the final flourish to your contour. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We love a glittery highlighter and smoky eye look matched with neutral tones and statement earrings, but will also be swayed by bright, neon shades with a lick of shimmer. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Our little tip: add shine to your spring makeup routine by sweeping the illuminator over your collarbones to add definition to your bone structure. This looks really special with any spring outfit that leaves this area on show. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Vivid Lippy
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_209625534.jpeg" alt="Vivid Lippy"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Make your lipstick the statement feature of your look and match the blooming flowers around you. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Blinding reds and oranges are always in, so why not mix it up this year by trying a deep shade of purple or even a bright colour that stands out against a black and white outfit? 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           There’s a rainbow of lipstick colours out there so be bold, be brave, and be you this spring. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Foundation Free
           &#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_374519423.jpeg" alt="Foundation Free"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spring is the perfect time of year to go clear skinned and soak up some vitamin C so leave your face foundation free in 2022. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Gentle bronze tones around the eyes and glossy lipstick with soft brow lines matches perfectly with a wispy hairstyle and floral sundress. Because sometimes, simple really is better. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Just make sure you top up on SPF before you step into the sun.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spring Nail Ideas
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Matte Finish
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_435170817.jpeg" alt="Matte Finish"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Nails with a matte finish are one of the classiest styles and blend perfectly with pastel, soft and summery colours making them an ideal choice for spring. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A simple single colour coat can be all that’s needed of this finish, or opt for the addition of nail art to elevate the look. Either way, you’re all set for two weeks of clean, elegant fingertips. 
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sharp Stiletto
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_299266598.jpeg" alt="Sharp Stiletto"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Stiletto nails are picking up in popularity and whether you decide to have a french manicure or coloured coat, you’re sure to make a statement with this spiky style. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Neutral Finish
           &#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_377093822.jpeg" alt="Neutral Finish"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Neutral nail colours are bang on trend for the spring months, seamlessly sliding onto the fingers of magazine and catwalk models during spring fashion edits. But one thing’s for certain: you shouldn’t miss out on this timeless trend. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Neutral nails are suited to both professional and personal settings, and lend themselves to almost any outfit, especially spring colours. This makes them effortless, easy and sophisticated. Get them done once and you won’t have to worry about whether your nails match your outfit for weeks. 
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Coloured Tip French Manicure
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_327302590.jpeg" alt="Coloured Tip French Manicure"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A coloured tip french manicure is one of the freshest ways to add a pop of colour to your spring style without going overboard. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’d like to express yourself through neons this spring but aren’t quite sure where to start, look no further than the coloured tip french manicure. 
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Rainbow Pastels
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_67630683.jpeg" alt="Rainbow Pastels"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Soften your spring style with pastel nails. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           One of our favourite trends in 2022 is the rainbow pastel nail look. Easy to achieve and incredibly satisfying to look at, pastel nails show your personality without being loud. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Try rainbow pastels this spring and watch the compliments roll in.
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Gel Nails
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_238323362.jpeg" alt="Gel Nails"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="/gel-nails-leeds"&gt;&#xD;
      
           Gel nails
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            are an RMUK speciality and their toughness stands out amongst the rest. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We love gel nails because the colour choices are vast and you won’t be limited to a certain style or trend. Their shiny finish is a classic and can’t be beaten by time which is why in 2022, they’re still relevant and a spot on choice for your spring style.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spring Hairstyles
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Space Buns
           &#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_277858928.jpeg" alt="Space Buns"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Space buns combine festival fashion with 90’s chique; a look that continues to grow as a trend after it skyrocketed to popularity in 2020. We can only recommend continuing this cute cut in spring 2022. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This hairstyle is surprisingly versatile; wear it loose to look wild and free, or tight for a sleek, stylish appearance. You can use all your hair to create two large buns or multiple small buns. You could curl the bottom half and leave it in loose waves with the top half tied up in space buns. The possibilities are endless. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Bubble Braids
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_205939344.jpeg" alt="Bubble Braids"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Bubble braids were, hands down, the biggest hair trend of 2021 and we’ve seen even more of it going into 2022. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This spring up-do is a must have in your list of festival hairstyles, and will make you feel like you’re on your way to Coachella as the weather warms up. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           French Braids
           &#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_337693199-c4451b12.jpeg" alt="French Braids"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Braided hair is a trend that never seems to go out of style, and French braids are just the tip of the iceberg. It’s easy to see why.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           French braids are quick and easy to throw together and require little maintenance once they’re secured. This means you’re unlikely to develop a crown of stray hairs when you’re exposed to the springtime breeze. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Wet Look
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_125199153.jpeg" alt="Wet Look"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We often see sleek, gelled back hair on the catwalk, but this spring it’s become more visible on city streets. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           By slicking back your hair, you will accentuate the shape of your face and neck, and draw focus to the line of your collarbones, making it perfectly suited to camisoles, tank tops and v neck cuts that are typically worn in spring. Even with a jacket, you’ll look sultry and salon fresh. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Messy Curls
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_164034287.jpeg" alt="Messy Curls"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tied back hair is notorious in the summer months when plenty of curly-haired women scramble to remove the strands from a sweaty neck. The spring weather is slightly colder making it the perfect time to let those tendrils spring free.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Blonde Bombshell
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_331051082.jpeg" alt="Blonde Bombshell"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A blowdry can leave you feeling fantastic, and spring is the perfect time to take your blonde locks out of hibernation. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           RMUK offers expert hair colouring and blow drying at our salon in Leeds city centre to create a blonde bombshell look tailored to your style.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spring Skincare
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sun Lotion
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_275765504.jpeg" alt="Sun Lotion"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           In order to achieve a springtime style that stands out, you need to look after your skin. That’s why it is super important to apply plenty of SPF as soon as the sun comes out. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Make sure you’re fully stocked, get a pocket sized bottle to carry around with you on your spring days out, and wear SPF protective make-up. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sun cream is the foundation of healthy, glowing skin that radiates spring energy. 
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Moisturiser
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_498572979.jpeg" alt="Moisturiser"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Moisturiser should be part of your daily skincare routine all year round, and shouldn’t be neglected in spring. Try using a lighter moisturiser as the natural moisture in the air will keep your skin hydrated.
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Face Masks
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_298150030.jpeg" alt="Face Masks"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           During spring, your skin will be bombarded with sticky moisture from sweat so keeping it soft and smooth is essential. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           To achieve a silky feel through summer, use a face mask once a week to gently cleanse and inject minerals into the skin.
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Professional Facials
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_363182299.jpeg" alt="Professional Facials"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           For a deep injection of moisture, opt in for a professional facial. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At RMUK, our facial treatments are adapted to suit your skin's needs and can keep you looking and feeling your very best through the spring and summer months. Take pride in your skin and care for it; this will give you the best chance of achieving your ultimate spring style. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Make sure you’re spring ready with beauty treatments at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in Leeds. Our hairstylists, manicure &amp;amp; pedicures and facial treatments are here to make you feel your most beautiful in the sun. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            0113 243 6842      |     
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:info@rm-uk.com"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                 |     57 Great George St, Leeds, LS1 3BB
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_323925903.jpeg" length="291129" type="image/jpeg" />
      <pubDate>Mon, 30 May 2022 13:46:35 GMT</pubDate>
      <guid>https://www.rm-uk.com/are-you-spring-ready</guid>
      <g-custom:tags type="string">#hairextensions,#leeds,#hairdresser</g-custom:tags>
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    <item>
      <title>How to Exfoliate Safely</title>
      <link>https://www.rm-uk.com/how-to-exfoliate-safely</link>
      <description>RMUK believes in the power of glowing skin to make you feel your most confident self, and that’s why we’ve created this simple guide on how to achieve it safely.</description>
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           Whether you have oily, combination or normal skin, exfoliating is the most important thing you can do to keep it healthy and radiant. 
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            You know that
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           RMUK
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            believes in the power of glowing skin to make you feel your most confident self, and that’s why we’ve created this simple guide on how to achieve it safely. 
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           Why Should You Exfoliate
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           Exfoliating is a central element of your skin care routine that shouldn’t be missed. 
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           The most important thing you can do for your skin 
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           You should exfoliate all over your body because it: 
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            Buffs the surface of the skin to remove dead skin cells, allowing new cells to surface 
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            Agitates pores for deep cleansing and removal of dirt to minimise the appearance of acne 
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            Reduces signs of ageing by breaking bonds of dead cells 
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            Helps skin absorb moisturiser easier 
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            Leaves skin fresh and glowing
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           How To Exfoliate Safely
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           Use clean equipment
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           Whether you’re using an exfoliating mitt, brush or pad, you need to make sure it’s clean before using it to cleanse your face. 
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           To clean exfoliators, rinse with warm or hot water then wash in a machine once or twice a week to remove bacteria and any lingering skin cells. 
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           Start with a cleanser
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           Make sure your skin is clean otherwise you could rub dirt into your pores. If you apply cleanser with your fingers, wash them with warm water and soap before touching your skin. 
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           Use the right exfoliation method for your skin type
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           There are two types of exfoliation:
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           Manual exfoliation:
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            removes skin cells physically by buffing the skin using something abrasive such as scrubs, exfoliation gloves or pumice stones. Some experts believe that manual exfoliation is ideal for combination skin that isn’t acne-prone.
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           Chemical exfoliation:
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            involves dissolving the bonds that hold dead skin cells to healthy ones. Chemical exfoliation is better for sensitive skin than manual exfoliation because it doesn’t involve physical scrubbing but it is suitable for most skin types.
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           Be gentle
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           Exfoliating gently in small circular motions using a clean exfoliating brush, pad or glove is the key to unlocking healthy skin. Being too rough on your skin leads to redness and irritation. 
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           Use warm water
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            Hot water can irritate your skin and open up your pores. Rinse your skin after exfoliation using warm or lukewarm water for the healthiest result. 
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           Avoid over exfoliating
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           You shouldn’t exfoliate more than twice a week, especially if you have sensitive skin, as it may become agitated and blotchy. 
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           If you do, don’t worry, this shouldn’t cause long term damage. Simply leave exfoliation out of your routine for a week or two whilst continuing to use cleanser and moisturiser, and this should even out your skin tone again.
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           Moisturise
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           The process of buffing your skin can leave it dry, so moisturising is an essential step to ensuring your skin remains in good shape. Gently pat a sparing amount onto your skin using your fingertips and let it sink in naturally. 
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           When to skip exfoliation
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           If you have cystic or chronic acne, exfoliation will only inflame your skin further and can cause permanent damage to your skin’s surface. Use a gentle cleanser that you can smooth on with your fingertips instead of a scrub or exfoliator. 
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           You should likewise avoid exfoliation if you’re sunburnt, have an infection or have an open wound. 
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           Exfoliate At A Salon
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           Seeking a professional facial will leave you with all the benefits of exfoliation and add a consultation to determine the best exfoliation method for your skin, a bespoke facial experience, and access to skilled beauty therapists. 
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           RMUK
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            have a broad range of
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           Aveda Spa and Guinot facials
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            that leave your skin feeling radiant as well as facial peels and skin resurfacing treatments that exfoliate without causing redness or irritation.
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            You too can have the ultimate salon finish by booking an appointment with
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           RMUK
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            in Leeds city centre today.
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            0113 243 6842      |     
           &#xD;
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    &lt;a href="mailto:info@rm-uk.com"&gt;&#xD;
      
           info@rm-uk.com
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                 |     57 Great George St, Leeds, LS1 3BB
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      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_399752234.jpeg" length="195558" type="image/jpeg" />
      <pubDate>Sat, 28 May 2022 12:57:09 GMT</pubDate>
      <guid>https://www.rm-uk.com/how-to-exfoliate-safely</guid>
      <g-custom:tags type="string">#leeds,#skincare,#beautysalon,#exfoliate</g-custom:tags>
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    <item>
      <title>8 Festival Hairstyle Ideas</title>
      <link>https://www.rm-uk.com/8-festival-hairstyle-ideas</link>
      <description>Forgot to put hairdos on your festival prep agenda? Stop the panic because RMUK has you covered with these effortless, low maintenance styles.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Forgot to put hairdos on your festival prep agenda? Stop the panic because RMUK has you covered with these effortless, low maintenance styles that can withstand a weekend of dancing your cares away. 
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           1/ Space Buns 
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           Space buns are cute and edgy, a trend that erupted in 2020 and continues to grow in 2022, particularly around festival fever. 
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           This hairstyle will keep the hair off your neck so it doesn’t get sticky when you’re dancing and is sure to enhance any outfit you bring with you. Wear your buns tight for a 70s vibe or loose to look wild. 
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           RMUK advice:
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            add some glitter to sparkle like the stars. 
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           How to create the space bun look: 
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  &lt;ul&gt;&#xD;
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            Brush your hair so it’s free of tangles then part it down the centre using the handle of the comb.
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            Separate into two even halves and tie both sides into ponytails on the top of your head, or where you feel most comfortable.
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            Twist one of the ponytails into a rope and spiral it into a ball. For a smaller bun, twist the hair tightly, or twist loosely for a wild appearance. 
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            Secure in place using a hairband or bobby pins. 
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            Repeat on the other side. 
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           2/ Hair Twists
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&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_355141695.jpeg" alt="Hair twists"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This technique works best for coarse and wiry hair that holds its shape naturally, but is fantastic for festivals because this style requires no washing or additional styling once it is shaped. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Leave the twists loose or tie them on the top of your head in a ponytail, high bun or with a hair scarf to change up your look over a festival weekend. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to do a two strand twist: 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Brush and smooth the hair, adding an oil based serum to add moisture
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Starting at the side and working across, take a vertical section of hair and separate from the rest
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Split the section into two strands and begin twisting 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Finger twist the ends of the hair in the same direction as the twist 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Continue taking sections until your full head of hair is in twists. 
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Loose Boxer Plait
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_166141020.jpeg" alt="Loose Boxer Plait"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The boxer braid is a hairstyle staple at any festival and is ideal for all hair types, lengths and textures. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This hairdo is easy to speedily throw together in the morning - you won’t even need a mirror - making it perfect for tent life!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to create the perfect dutch boxer braids: 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Brush your hair to remove tangles 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Part your hair into 2 sections down the middle 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Tie one side out of the way 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Separate a triangle of hair from the top middle of the loose side of hair then split it into 3 strands 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Fold the top strand underneath the middle strand. Then, fold the bottom strand under the now middle strand. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Next, take the top strand of hair, add some more hair to the strand from the same side and fold it under and into the middle. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take the bottom strand, add some more hair from the same side and fold it under and into the middle. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat the previous 2 steps until you can’t add anymore hair. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            From here, you can choose to either continue the plait, or tie your hair into a loose pigtail at the base of your skull. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat steps 4-9 on the other side. 
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Braided Ponytail
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_214606646.jpeg" alt="Braided Ponytail"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The braided ponytail is quick, easy and low maintenance and flatters any outfit. Wear it high to elongate your neck or low for cool chic energy. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to create a braided ponytail: 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Use a comb to brush out any tangles 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Split your hair down the middle using the handle of the comb, and tie one side out of the way 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Separate a triangle of hair from the top middle of the loose side of hair then split it into 3 strands 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take the top strand and fold it over the top of the middle strand. Then take the bottom strand and cross it over and into the middle 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take the top strand, add a small section of hair and then fold it over the middle strand. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take the bottom strand, add a small section of hair and then fold it over the middle strand.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat the previous two steps until you reach the middle of your head, with plenty of hair still loose underneath. Secure the plait here using an elastic hairband
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat steps 3-7 on the other side. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Collect all of your hair up and secure into a ponytail at a height that is comfortable for you. 
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Loose and Free
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_129009458.jpeg" alt="Loose &amp;amp; free"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Get the trademark coachella look by transforming your hair with beachy waves. One of the easiest hairstyles to achieve, this look can be thrown up at any time and, with the right hairspray, will last all day. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Ho
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           w to get the indie festival look: 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply styling spray to your hair, making sure to mist all corners
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Style your hair into dutch braids. Two braids will give you the perfect beachy waves, but if you want a looser texture, you could opt to style your hair into one central plait
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Secure tightly with an elastic hair tie and leave in overnight 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Split your plait with your fingers and run them through to gently separate the strands
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           6/ Beads and Feathers
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_256602090.jpeg" alt="Beads &amp;amp; Feathers"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Adding bead and feather extensions to your hair can be the easiest way to lift a hairstyle from everyday look to festival ready in one quick step. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Soft neutral colours look fantastic in loose hair and add a touch of indie, and boldly coloured feathers and sparkly beads can be worked into braids to make you stand out in the crowd. Clip-in and temporary feathers shouldn’t be left off your festival essentials list. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           7/ Braid Weaves
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_324311889.jpeg" alt="Braid Weaves"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Braids are a common festival look so why not make yours stand out by weaving some colour into the strands. There are plenty of options for this technique such as clip in braids,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/great-lengths-hair-extensions-leeds"&gt;&#xD;
      
           semi-permanent bonded extensions
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           and hair string that can be weaved seamlessly into plaits. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Not only will this give you a pop of colour, but it can also add length and volume to your braids so why not weave some colour into your plaits to jazz up your festival look. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           8/ Colour With Pastel
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_492501872.jpeg" alt="Colour with pastel"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Pastel is the go-to colour for hair at festivals and in 2022, the trend is only growing. You could opt for a full or partial colour using
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.loreal-paris.co.uk/hair/hair-colour?product-type=temporary-hair-colour" target="_blank"&gt;&#xD;
      
           L'Oreal Temporary Hair Colour.
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Quick, simple, stunning. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Festival Hair Care Tips
            &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_296981072.jpeg" alt="Should I get hair extensions done by a stylist?"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Treat your hair to a mask before you leave to lock in moisture over the long weekend 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Bring a can of hairspray and dry conditioner - these are festival hair care lifesavers! 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Keep your hairstyles simple- lots of hair ties and pulling will damage your hair and leave it looking lifeless 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Your hair may have collected sweat over the first few days; bring headbands and hair scarves to cover the roots and add some zest to your look. You could also add to the shine by glittering up
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Give your hair some much needed TLC once you return back to the real world by using a deep cleaning
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://www.kerastase.co.uk/haircare-products/product-type/hair-mask" target="_blank"&gt;&#xD;
        
            Kerastase hair mask
           &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        
            .
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           BONUS:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
             
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Book yourself in for a bespoke haircut with RMUK before you leave so you can look and feel your very best. Simply contact our Leeds city centre salon to experience the ultimate
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-cutting-leeds"&gt;&#xD;
      
           haircutting
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ,
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-colouring-leeds"&gt;&#xD;
      
           colouring
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            or
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/blow-drying-styling-leeds"&gt;&#xD;
      
           styling experience
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            today. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Get ready for the 2022 festival season with
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK.
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You too can have the ultimate salon finish by booking an appointment with
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in Leeds city centre today.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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            0113 243 6842      |     
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           info@rm-uk.com
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                 |     57 Great George St, Leeds, LS1 3BB
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      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_119912045.jpeg" length="385461" type="image/jpeg" />
      <pubDate>Thu, 26 May 2022 10:43:29 GMT</pubDate>
      <guid>https://www.rm-uk.com/8-festival-hairstyle-ideas</guid>
      <g-custom:tags type="string">#hairextensions,#leeds,#hairdresser</g-custom:tags>
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    <item>
      <title>Hair Extension Guide for Beginners</title>
      <link>https://www.rm-uk.com/hair-extension-guide-for-beginners</link>
      <description>As leading experts, here at RMUK , we have put together the ultimate beginners guide to ensure you get the most out of your new luscious locks.</description>
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           Hair extensions
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            allow you to give your own hair a well deserved thickening boost to add volume and dimension to your look. They provide the means to creatively explore alternative new styles as they effortlessly blend with your natural tones for a flawless, seamless finish.
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            If you’ve never had hair extensions before, then you’ll require a little guidance when it comes to choosing, caring and maintaining your new head of hair. As leading experts, here at
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           RMUK
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           , we have put together the ultimate beginners guide to ensure you get the most out of your new luscious locks.
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           Why get hair extensions? 
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           Hair extensions add glamour to your look within the space of just a few hours. They are a great way to add volume, length, and colour to your hair that blends in seamlessly with your natural tone.
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           A top tip if you are new to the world of hair extensions is to start with temporary extensions. This way, you’ll be able to experiment with different styles and colours without the commitment of semi-permanent extensions. 
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           Tape hair extensions are a great way of experimenting with different styles, giving you the opportunity to switch up your look if you’re unsure.
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           How to wash hair extensions
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           Hair extensions should always be washed using a shower head that flows in the same direction as your hair to prevent tangling. Avoid washing hair extensions in the bath as this can cause them to loop and knot.
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            Brush hair thoroughly using a tangle teezer or wide-toothed comb.
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            Wet hair under running water.
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            Lather a 50p sized amount of salon quality shampoo from the roots down. Do not scrub in circular motions, just gently smooth over.
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            Run water to remove access shampoo and run fingers through to ensure all the product is washed away.
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            Apply a 50p sized amount of salon quality conditioner from mid lengths to the end of your hair (please avoid lubricating bonds/rings).
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            Rinse thoroughly.
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           How to colour match hair extensions
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            If you’re matching hair extensions yourself, try to match your hair extensions to the ends of your hair rather than the roots as that is where they need to blend the most.
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            For a professional match, book a consultation with a stylist who can perfectly match up your extensions with your hair and skin tone for an overall natural look that will suit you.
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           Be prepared to customise your colour or tone, especially if you’ve got balayage or ombre hair. If you’ve got platinum blonde or cool ashy hair then you may also need to consider a toner too.
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           How to look after hair extensions
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           If you’re a hair extensions newby then you may be concerned that extensions are too high maintenance. Realistically, to keep them healthy, you should treat them as you would treat your own hair but with only a few extra steps.
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            Every morning separate your bonds with your fingers to ensure they aren’t tangled and are sitting separately.
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            Wash your hair extensions correctly with high quality salon products.
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            Brush your hair gently with a hair extension hairbrush.
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            Never sleep with wet extensions.
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            Attend regular hair extension maintenance appointments (every 4-6 weeks).
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            Use weekly deep conditioning treatments.
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            Avoid chlorine in swimming pools and minerals in the sea as it will leave your hair extensions brittle.
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            Use heat protective spray when using heated products on real human hair extensions, and make sure the appliances are set to a low heat. Treat your extensions as you would your own hair.
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            Ensure your blow dryer is on a cool setting and direct your nozzle down, in the direction of your hair.
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           How much do hair extensions cost?
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           The cost of hair extensions can range from £300 to £600 but this varies greatly depending on where you get them done, the type of hair extensions you opt for, how long the extensions are, and how thick you want them to be.
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           These factors will usually be decided at a consultation appointment depending on your hair requirements including volume of your own hair and whether or not you require treatment such as colouring prior to getting extensions.
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           Types of hair extensions
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           Different companies and salons offer a wide range of hair extensions, and due to continuing development in this area, their benefits are always improving. The main types of hair extension that you may be offered are:
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           Clips-ins 
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           As the name suggests, clip-in hair extensions are a temporary type of hair extension that attaches to your hair using clips. They come in varying lengths and widths, and can be easily applied at home.
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           Clip ins can look less natural than other forms of hair extensions, and cause tugging on your hair.
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           Tapes
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           Tapes are semi-permanent hair extensions where strands of real human hair are bonded to your hair in strips. They are super quick to apply, and can last 9-12 months because they can be reapplied as they grow out with your hair.
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           Tapes can require more maintenance because you’ll need to get them refitted more often than other semi-permanent options, but this makes them an excellent beginners option because they are non-commital. 
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           Tape hair extensions should be applied by a professional to avoid heat damage, and an experienced hair extensions stylist will be able to more easily control the amount of heat that comes into contact with your hair.
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           Wefts
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           Wefts hair extensions are strands of hair sewn into cloth that a stylist will ‘sew’ to your hair. Wefts are usually much heavier and thicker than tapes or bonded hair extensions.
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           Bonded
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           Bonded hair extensions are strands of real human hair that are applied around small strands of your natural hair using a keratin bond and should be applied in a salon.
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           Bonded hair extensions grow out with your hair naturally and give a seamless finish to your overall look. This semi-permanent method of applying hair extensions can last up to 12 weeks, and replacements are recommended every 3 to 5 months.
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            RMUK proudly uses
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    &lt;a href="https://www.greatlengths.com/en-gb/" target="_blank"&gt;&#xD;
      
           Great Lengths
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            ,
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    &lt;a href="https://hairrehablondon.com/" target="_blank"&gt;&#xD;
      
           Hair Rehab
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    &lt;span&gt;&#xD;
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            , and
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      &lt;/span&gt;&#xD;
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    &lt;a href="https://beautyworksonline.com/" target="_blank"&gt;&#xD;
      
           Beauty Works
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            for our hair extensions. Our experienced stylists are experts at Great Lengths Extensions and Tapes extensions, but are happy to discuss other options that might be better suited for you at your consultation appointment.
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           How to remove hair extensions
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           It’s better to get your extensions removed by a salon professional to avoid damaging your hair. 
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           Hair stylists will:
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    &lt;li&gt;&#xD;
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            Apply a gel to soften the bond.
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            Use a tool to further soften the bonds. This is why it is vital to have a professional remove your hair extensions; if you didn’t apply enough solution and the bonds are still firm, you can cause breakage.
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      &lt;span&gt;&#xD;
        
            Slide the extensions from your hair.
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            Comb through the strands to separate any tangles and smooth out the remainder of the glue.
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  &lt;p&gt;&#xD;
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           Once your extensions are out, your stylist will want to trim and treat your hair as it may not have grown out evenly and you’ll likely have missed your regular 6 week haircut. They may also wish to touch up your colour if you have coloured hair.
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  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Do hair extensions damage your hair?
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/tapes1.jpg" alt="Do hair extensions damage your hair?"/&gt;&#xD;
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           No, hair extensions applied and removed by a professional hair stylist shouldn’t damage your hair, as long as they are cared for properly.
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  &lt;p&gt;&#xD;
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           Common hair extension errors that can cause hair damage:
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      &lt;br/&gt;&#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Home application can lead to heat damage, as you won’t be able to control the levels of heat being applied to your hair.
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    &lt;li&gt;&#xD;
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            Not following haircare advice and neglecting your extensions.
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      &lt;span&gt;&#xD;
        
            Attempting to remove extensions at home. If you don’t apply the solution correctly, which is easy because you can’t see extensions around the back of your hair, then the still firm bonds can easily damage your hair.
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      &lt;br/&gt;&#xD;
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  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           What are hair extensions made of?
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  &lt;h4&gt;&#xD;
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           Artificial hair
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  &lt;p&gt;&#xD;
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           Synthetic hair extensions, although not commonly used by salons, are usually made using acrylic or nylon and are therefore cheaper to buy. Synthetic hair extensions are only advised for clip-ins as you’ll be limited in styling because heat appliances can easily damage them.
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Real Human Hair
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The majority of hair extensions are made using real human hair which are much better quality than artificial extensions. These are the best option for a natural, effortless finish.
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            uses only
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/great-lengths-hair-extensions-leeds"&gt;&#xD;
      
           real human hair extensions
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to blend in smoothly with your natural hair.
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    &lt;span&gt;&#xD;
      
           How to treat hair before extensions
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           It is important to have your roots as dry as possible so that the extensions form a stronger bond to your hair. If you have oily roots, your stylist may wish to treat or wash your hair before your appointment. 
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           You will want your natural hair to be layered so that the extensions blend in more seamlessly. 
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    &lt;span&gt;&#xD;
      
           Your stylist will prep your hair for extensions before applying them, but if your specific stylist requires you to treat your hair beforehand, they will discuss this with you at a consultation appointment.
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      &lt;br/&gt;&#xD;
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  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hair extensions by style
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/hair-extensions-by-style.jpg" alt="Hair extensions by style"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Best Extensions for Fine Hair
          &#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The diameter of your ponytail should determine the amount of extensions you will need. This means that if you have very fine hair or lack hair density, you should opt for less hair extensions.
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  &lt;p&gt;&#xD;
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           While it may be tempting to bulk out fine hair using masses of extensions, overcompensating can leave you with an unnatural finish that doesn’t blend into your natural look. Stay true to your hair type, as extensions will naturally bulk out your hair so they will always give you volume, regardless of how many you choose to use.
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           Extensions for straight hair
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           We recommend getting extensions that match the texture of your hair, as this will lead to less maintenance in the long run. If you have straight hair, stick to using straight extensions so that you can pick and choose when to style them along with your own hair.
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  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Human hair extensions can be styled using heat, but make sure to stick to a low heat and treat them as you would treat your own hair.
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      &lt;br/&gt;&#xD;
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  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Best extensions for curly hair
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Curly hair can be one of the most difficult textures to match with extensions because everyone’s curls are different, but this doesn’t mean that extensions aren’t for you.
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           Most curly hair has a thick, coarse texture that makes carrying hair extensions heavy on a long-term basis. That is why we recommend using clip-ins or tapes that are more temporary to avoid hair damage.
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      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Many people with curly hair will long for extended locks, but growing out curly hair can take time and a lot of maintenance. That is why hair extensions are the perfect option for making your hair longer, but fast!
          &#xD;
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  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Should I get hair extensions done by a stylist?
          &#xD;
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  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/should-I-get-hair-extensions-done-by-a-stylist.jpg" alt="Should I get hair extensions done by a stylist?"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The short answer is yes!
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Professional stylists have the experience and know-how to apply and remove extensions safely in a manner that doesn’t cause damage to your hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ’s professional stylists have bundles of experience at applying Great Lengths and tape extensions to leave you with a flawless final finish in no time.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You too can have the ultimate salon finish by booking an appointment with
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in Leeds city centre today.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            0113 243 6842      |     
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:info@rm-uk.com"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                 |     57 Great George St, Leeds, LS1 3BB
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/hair-xxtension-guide-for-beginners.jpg" length="111764" type="image/jpeg" />
      <pubDate>Fri, 08 Apr 2022 13:44:38 GMT</pubDate>
      <guid>https://www.rm-uk.com/hair-extension-guide-for-beginners</guid>
      <g-custom:tags type="string">#hairextensions,#leeds,#hairdresser</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/hair-xxtension-guide-for-beginners-thm.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/hair-xxtension-guide-for-beginners.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>5 Solutions for Healthier Hair and Scalp</title>
      <link>https://www.rm-uk.com/5-solutions-for-healthier-hair-and-scalp</link>
      <description>If you’re wondering why your hair is dry, brittle and your scalp itchy, flaky and sensitive, then these tips are sure to give your hair and scalp the healthy boost they are craving.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            While genetics play a role when it comes to texture and thickness of your hair, healthy hair doesn’t just happen naturally. In fact, you need to consider a number of factors to achieve glossy, shiny locks. At
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            as you know, we’re passionate about all things hair so we want to share our expert knowledge to help you achieve strong, healthy lengths you can be proud of.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           If you’re wondering why your hair is dry, brittle and your scalp itchy, flaky and sensitive, then these tips are sure to give your hair and scalp the healthy boost they are craving.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Eat Healthy Foods
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Eating a well-balanced diet that is rich in protein is essential for healthy hair growth and preventing damage.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Lean proteins such as chicken or turkey, along with a wide variety of beans, nuts and seeds such as walnuts and flaxseed are sure to assist with healthy hair growth. Eggs are also a great source of protein as they contain biotin which is great for strengthening your hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           If you’re looking to promote shine and growth, then you need to be consuming foods rich in omega-3 fatty acids. These fatty acids can be found in sardines, salmon and mackerel, however, if you’re not a massive fish lover, many find taking omega-3 supplements beneficial when maintaining a healthy natural shine.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Ensure you intake plenty of nutrients like iron, Vitamin A, Vitamin C, beta carotene and folate to help protect you from damage. Green leafy vegetables such as kale along with fruits such as Guava, oranges and papayas are sure to give you the boost you need.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           If you’re dealing with hair loss then you may want to check your iron levels. Give your diet an iron boost with foods like lentils, quinoa, shellfish and dark vegetables. Quinoa, is a herbaceous annual plant grown as a crop for its edible seeds. The seeds are rich in protein, gluten-free and is a super food guaranteed to revitalise hair and boost moisture retention.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Detox your scalp
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/detox-your-scalp.jpg" alt="Detox your scalp"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Environmental residue and synthetic build-ups form on our scalp and hair day-to-day. Our Serie Expert Metal Detox Haircare Bundle is the perfect collection to cleanse away dirt and build-up while rebalancing tones for a refreshingly brightened finish.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Keeping your scalp clean and healthy is essential for normal healthy hair growth. Failing to care for your scalp will produce a build-up of sweat, dirt and access oils which can block follicles which can then result in a number of issues from severe itching to inflammation and dandruff.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Use the correct products for your hair type
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Using products specifically designed for your hair and scalp conditions is key. Unfortunately many drugstores or conventional shampoos are full of toxic chemicals and can actually do more harm than good. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ﻿
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ﻿FOR COLOUR -
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           KERASTASE CHROMA ABSOLU RANGE
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Shampoo - kerastase Bain riche chroma respect
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Conditioner - fondant cica chroma
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           FOR BLONDES
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           KERASTASE BLOND ABSOLU RANGE
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Shampoo - kerastase Bain lumiere
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Conditioner -kerastase cicaflash
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           TO TONE
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           BAIN ABSOLU RANGE
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Kerastase Bain ultra violet
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           FOR COLOUR
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           L’Oréal Vitamino colour range
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           FOR BLONDES
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           LOreal Blondifier range
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           FOR TONE
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Silver neutralising cream
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Increase scalp circulation
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/increase-scalp-circulation.jpg" alt="Increase scalp circulation"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Did you know massaging your scalp can increase circulation, release stress and prevent hair loss?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Try incorporating a scalp massage into your hair care routine. When showering lather shampoo and take an extra few moments to massage your scalp gently. This gentle massage will increase blood flow to the hair follicle, which is the root of your hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           You could even try massaging in a multi-use deep treatment hair mask. Packed with aloe and spirulina, you will not only boost your circulation but also strengthen your hair and give it a glossy sheen.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Brush your hair correctly
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           First, brushing your hair is good for four reasons:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Detangling
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Removing loose hair
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Increasing scalp circulation
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Boosting shine and health
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Brushing your scalp encourages blood to rise to the surface which increases blood flow to the hair follicle which in turn stimulates hair growth. Nevertheless, brushing your hair too much can cause friction which causes damage, breakage and split ends. It is recommended to brush your hair twice daily, and no more.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Naturally fine or weak hair must be brushed carefully, avoiding plastic brushes or brushing too vigorously.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Brushing hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Wet hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When your hair is wet it will stretch to three times its original length, so here are some tips to bare in mind when brushing wet hair:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Start at the ends of your hair and comb through gently. Don’t force or drag a comb.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Use your fingers rather than a brush to break loose knots.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Use a detangler or leave-in conditioner to break up tangled hair.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Use Redken Extreme Anti-Snap Treatment to pre-condition your hair before entering pool/ocean water.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply conditioner in the showe and use a wide-toothed comb to comb the hair. Rinse and repeat.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Dry hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Move your brush in small motions.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Start at the ends and work your way up
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Be as gentle as possible (most of the damage we inflict on our locks is from harsh brushing).
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Remember 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Brushes must be cleaned as least once a week.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            All hair must be removed from your brush regularly using a comb, cotton swab or old toothbrush.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            While we all love to keep our hair styling on point, cutting down on heat appliances may give your hair a well deserved break.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Using a few drops of hair oil on the ends of your hair can give it a more finished and supple appearance. Try our Biolage Exquisite Oil Protective Treatment!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Protect your hair with a heat protection spray, such as Kerastase Genesis Defense Thermique Blow Dry Spray which offers heat protection up to 220°C
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/5-solutions-for-healthier-hair-andscalp.jpg" length="75078" type="image/jpeg" />
      <pubDate>Sun, 16 Jan 2022 10:13:33 GMT</pubDate>
      <guid>https://www.rm-uk.com/5-solutions-for-healthier-hair-and-scalp</guid>
      <g-custom:tags type="string">#hairextensions,#leeds,#hairdresser,#scalp</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/5-solutions-for-healthier-hair-andscalp-thumbnail.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/5-solutions-for-healthier-hair-andscalp.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>The Ultimate Nail Guide</title>
      <link>https://www.rm-uk.com/the-ultimate-nail-guide</link>
      <description>Here at RM-UK, we’ve put together a guide covering all your nail care queries so you can maintain healthy, glowing nails.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The jewels of the hands, our nails are one of the first things people notice about us, so it’s important we take good care of them by keeping them polished and in good shape. As we use our hands everyday, our nails can be seceptable to damage, wear and tear, making regular, professional care a must. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Nail technicians do much more than apply a layer of polish, they can assess your nail’s health regularly and treat any potential issues before they become a problem through
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/manicures-leeds"&gt;&#xD;
      
           manicures
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/pedicures-leeds"&gt;&#xD;
      
           pedicures
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            . Here at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RM-UK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , we’ve put together a guide covering all your nail care queries so you can maintain healthy, glowing nails.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to get healthy nails
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Keep your nails dry and clean to prevent bacteria growing under (wear rubber gloves when washing dishes, cleaning or using harsh chemicals).
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Use sharp manicure scissors to keep your nails trimmed keeping the tips rounded with a gentle curve.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Keep your nails moisturised rubbing the lotion into your cuticles too.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply a protective protective layer such as a nail hardener to protect and strengthen nails.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Don’t bite your fingernails or pick at your cuticles (even a minor cut can allow bacteria or fungi to enter and cause infection).
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to strengthen nails
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Weak nails will easily crack, tear and break so it’s essential you know how to make your nails stronger.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Cuticle oil
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Cuticle oils are often composed of natural ingredients and need to be brushed over your whole nail once or twice a day. This ensures your nail bed remains hydrated, keeping your nails resilient and strong.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Omega fatty acids
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Omega-3 is a natural nail strengthener as it promotes strength and cares for cells in the nail bed. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Eggs, meat, poultry, fish, nuts, cereals and vegetable oils are all great ways to increase yo
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ur intake. Alternatively you can purchase particular supplements including those for healthy hair, skin and nails.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Biotin
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Biotin is an essential B vitamin that helps improve the thickness and hardness of the nail. You can increase these levels of biotin again through eggs, fish, seeds and nuts, or you can opt for supplements such as Solgar Biotin Vegi Capsules.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Protein
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           To strengthen weak or fragile nails you need to increase your intake of a protein called keratin. This keratin forms the cells of your nails beneath the skin before it grows out into the open.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Foods such as eggs, onion, sunflower seeds and salmon are all fabulous for boosting your keratin production naturally.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Hydration
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Like with most things, hydration is key. Drinking plenty of water allows your nails to retain their moisture and prevents them becoming brittle or dry.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           6/ Moisturising
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Moisturising the skin surrounding your nails supports and nourishes the nail to reduce the chances of your nails becoming brittle, ridged or peeling.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to make your nails grow faster
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Maintaining long nails can be difficult as they can be prone to cracking, splitting or breakage. Here are a few at home remedies to help support and strengthen natural nail growth:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Apply coconut oil
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Coconut oil nourishes nails to help them grow faster. Due to it’s high fat content it forms a protective layer which helps seal in moisture and in turn stimulates better nail development.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Simply warm some extra virgin coconut oil in a bowl and massage the oil into your fingers using circular motions.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Soak in orange juice
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Orange juice is packed full of folic acid and vitamin C which will not only help strengthen the nails but promote faster nail growth. Vitamin C is known to increase collagen formation, while the folic acid which stimulates cell generation which speeds up nail growth.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Squeeze the juice from an orange into a dish and soak for 10 minutes. Wash your hands and apply moisturiser. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Massage in olive oil 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Olive oil contains vitamin E which significantly improves blood circulation and promotes faster nail growth. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Warm some olive oil and gently massage it into your cuticles and nails for 5 minutes. Put on some lightweight gloves and leave overnight as a treatment. This will nourish and hydrate the nails to keep them healthy and attractive.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Exfoliate your nails
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Just like your skin, your nails accumulate dead cells around the cuticles and need to be exfoliated. For a gentle exfoliation you can rub a light sugar scrub around your nails to loosen and remove dead skin. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Be sure to wash away any debris and residue then follow with a rich moisturiser.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Trim your nails regularly
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A bit like your hair, your nails grow with a healthy shine when you trim them regularly. Keeping your nails trim will prevent breakage or splitting. Should you see a breakage forming, try to file out the uneven regions before the snap occurs.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to repair split nails
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A split nail is not only inconvenient but can be extremely painful too. Here are our at home remedy for repairing in an emergency:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Remove any nail polish from your nails using a cotton pad. Be sure to move in the direction of the split to not damage the nail further.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take a tea bag, cut the top and empty the contents into the bin. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Now you have the teabag paper, cut to fit your nail (Ensure the sides of the cut teabag reach the sides of your nail, don’t worry it’s hanging over the free edge though, you can remove this later). 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply a clear base coat of clear nail polish which will act like a glue to hold the teabag in place. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            When the base coat is still wet apply the teabag paper to your nail and gently smooth it out with your finger or cuticle stick ensuring there are no air bubbles.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Allow the polish to dry for 5 minutes. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Once dry carefully cut any remaining tea bag hanging off your nail.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Now secure, apply another layer of clear polish and leave to dry for 5-10 minutes.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            File away any access paper particles on the edge of your nail.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply another layer of clear polish swiping along the free edge of your nail to prevent any lifting and leave to dry for a further 10 minutes.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply a coloured polish of your choice.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to stop nails from peeling
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Peeling is one of the most common nail problems. Here are a few preventative measures you can take to ensure your nails remain as healthy, strong and resistant as possible:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Remove regular nail polish with acetone-free nail polish remover.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Don’t peel or chip off your nail polish. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Always follow up with nail polish after using nail polish. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Use sharp clean nail clippers to cut your nails (best time to do this is after a shower when your nails are softer and less prone to breaking).
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            File your nails regularly removing any rough edges.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Massage a moisturising oil into your nails and cuticles everyday.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply hand cream everyday.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Get your nails
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="/manicures-leeds"&gt;&#xD;
        
            manicured
           &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             by a professional.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to keep nail polish from peeling off
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you don’t have your nails manicured or pedicured by a professional, you may experience your nail polish peeling off in a few days. If you’re going to risk manicuring at home, here are a few top tips to help you:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Buff your nails before applying. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply a base coat.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply nail polish to the middle of the nail first, then move to the sides.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Apply several thin layers rather than one thick layer.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Don’t shake your bottle before use (this causes bubbles).
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Don’t touch your cuticle with polish.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Wait a few minutes between coats. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Always apply a clear topcoat.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to prevent damaged nails
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-prevent-damaged-nails.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Damaged nails? We’re not about them here at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RM-UK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . Follow our simple rules below to heal breaking and flaking, flimsy nails.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           don’t
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            need to avoid gel nails 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           (Louder for those at the back) 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You may have heard the myth about gels damaging your nails, well we are here to squash these rumours once and for all. Nails really grow when they have an extra added gel layer of strength. People think gel ruins their nails when in fact it’s more because they’ve picked it off or removed it improperly which has caused trauma to their nail plate. A gel polished applied, maintained and removed properly can work wonders for your nails. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Our customers love gel nails because they have that toughness that prevents chipping and peeling. They also find them a more natural and less rigid alternative to full acrylic nails.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Do not peel your polish
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We know how tempting it can be to pick at lifting gel polish but please don’t. By doing so you are lifting the top layers of the nail plate leaving brittle, thin natural nails underneath. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Leave cuticle cutting to the pros
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Unless you’re super advanced in nail care please don’t try to cut your own cuticles. Book in at a salon who can do this properly for you. Your cuticles play a big part in stopping bacteria getting into your body so cutting them improperly could lead to infections. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Seek professional help
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If your nails are flaky, dry and brittle then it’s always worth visiting a salon where you can get advice and a little TLC from professionals.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/manicures-leeds"&gt;&#xD;
      
           manicures
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            include filing nails, cuticle soak and trim, hand and arm massage and a nail polish in a colour of your choice. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Looking for some extra indulgence?
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Our top-of-the-range manicure is our Aveda Manicure which, along with the us
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ual contents of our manicure, also includes exfoliation and a mask.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Our
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/pedicures-leeds"&gt;&#xD;
      
           pedicures
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           consist of filing of the toe nails, cut back of the cuticles, foot scrub, massage of the lower leg and feet and then a choice of colour applied.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Uplift the look and health of your nails by booking a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/manicures-leeds"&gt;&#xD;
      
           manicure
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/pedicures-leeds"&gt;&#xD;
      
           pedicure
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            or
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/gel-nails-leeds"&gt;&#xD;
      
           gels
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            at our nail salon in Leeds today!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            0113 243 6842      |     
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:info@rm-uk.com"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                 |     57 Great George St, Leeds, LS1 3BB
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/ultimate-nail-guide.jpg" length="222052" type="image/jpeg" />
      <pubDate>Mon, 06 Dec 2021 16:27:20 GMT</pubDate>
      <guid>https://www.rm-uk.com/the-ultimate-nail-guide</guid>
      <g-custom:tags type="string">#guide,#nailsalon,#pedicures,#manicures,#nails</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/ultimate-nail-guide.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/ultimate-nail-guide.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>7 Beauty Gift Ideas</title>
      <link>https://www.rm-uk.com/7-beauty-gift-ideas</link>
      <description>Whether it’s a christmas, birthday, anniversary or a ‘just because’ gift we’re on hand, here at RMUK, to help you avoid the stress of last minute buying.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Whether it’s a , birthday, anniversary or a ‘just because’ gift we’re on hand, here at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , to help you avoid the stress of last minute buying. We have a range of luxury gift ideas to put a smile on the faces of those who mean the most.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Just look up our 7 ideas
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Gift of Healthy Hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Give the gift of healthy hair with our professional salon worthy
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           shampoo
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           conditioner
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            which have all been innovatively designed to suit particular hair colours and styles, allowing you to pick out a personalised hair care bundle to suit them. After a sweet smelling shower and a voluminous lift they are sure to be more than grateful for achieving salon worthy locks in the comfort of their own home. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Our transforming
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           hair treatments
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            are sure to go down a storm too, with a number of leave in products and indulgent hair masks, hair treatment gifts ensure the receiver takes a bit of them time to enjoy. Boasting an array of types, again you can choose a treatment suited to their needs. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            If they’re all about styling out new looks then be sure to check out our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           styling
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           technical
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            products where you’ll find a variety of blow dry creams, anti-frizz serums and our forever popular steampod products.  Sure to work their magic, they are guaranteed to be a gift that just keeps giving everyday.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Check out our full
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           online shop
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            for a variety of
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            gifting inspiration. If you’re unsure, plea
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           se give us a call or visit us in our store where we will be happy to offer some expert advice.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Just give us a call or call in at the salon to purchase a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/hair-beauty-nail-spa-gift-vouchers-leeds" target="_blank"&gt;&#xD;
      
           gift voucher
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           0113 243 6842
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Gift of Voluminous Lengths
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/the-gift-of-voluminous-lengths.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whether they’re a regular hair extension wearer or are always complaining about lacklustre hair, a gift voucher to redeem our quality great lengths hair extensions or tapes can make the perfect transforming gift.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/great-lengths-hair-extensions-leeds"&gt;&#xD;
      
           great lengths extensions
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            provide instant volume and length across a range of colours and lengths, so your special someone can finally style out the hair they’ve been dreaming of. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           The benefits don't stop there, as this is a real human hair product they can be styled just like normal hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Gift of Bouncy Tresses
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Who doesn’t love a big bouncy or sleek
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/blow-drying-styling-leeds"&gt;&#xD;
      
           blow dry
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ? 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Well no one, that’s why it makes a perfect gift. One of our gift vouchers could be used towards some professional styling giving your loved one volume and lift for days. Offering complete flexibility, the voucher can be used at a time that suits them, so the next event or night out they can be sure their hair is on point - all thanks to you!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Just give us a call or call in at the salon to purchase a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-beauty-nail-spa-gift-vouchers-leeds"&gt;&#xD;
      
           gift voucher
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           0113 243 6842
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Gift of Ultimate Relaxation
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/the-gift-of-ultimate-relaxation.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Due to the everyday stresses of life, sometimes the best gift to receive is that of relaxation. We offer a range of luxurious and highly sought-after Aveda
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/spa-leeds"&gt;&#xD;
      
           spa treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            from full-body to facial. We can create a bespoke spa day for the special person in your life by listening thoroughly to their concerns and addressing their skin type in our complimentary consultations, we can then establish which of our many Aveda treatments will best fulfil their requirements.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           The sensual aromas and candle-lit lighting offer utter relaxation that is sure to stay with them long after they’ve left the salon.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Gift of Glam
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Top them up with their very own beauty gift voucher which can be used against all of our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/beauty-salon-leeds" target="_blank"&gt;&#xD;
      
           beauty
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/beauty-salon-leeds" target="_blank"&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/nail-salon-leeds" target="_blank"&gt;&#xD;
      
           nail
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            services. Whether they want an innovative
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/lvl-lash-lift-extensions-leeds"&gt;&#xD;
      
           LVL lash lift
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            , some fresh
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hd-brows-leeds"&gt;&#xD;
      
           HD brows
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            , smooth
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/waxing-treatments-leeds"&gt;&#xD;
      
           waxing
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            or full
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/manicures-leeds"&gt;&#xD;
      
           manicure
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/pedicures-leeds"&gt;&#xD;
      
           pedicure
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , they can pick whichever treatment they desire - making your job completely easy!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Just give us a call or call in at the salon to purchase a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-beauty-nail-spa-gift-vouchers-leeds"&gt;&#xD;
      
           gift voucher
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           0113 243 6842
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Gift of Glow
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            We all know someone who just can’t be seen without a tan. So giving the gift of glow is sure to put you in their good books. Our gift vouchers can be used to give them that sun-kissed look, whether they want a full or half body bronze our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/spray-tanning-leeds"&gt;&#xD;
      
           spray tanning
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            service will give them that just stepped off a plane feel that is sure to last.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The Gift of Giving
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-beauty-nail-spa-gift-vouchers-leeds"&gt;&#xD;
      
           gift vouchers
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            provide the perfect present for your loved one. A gift voucher gives the receiver the freedom to spend it one whatever they want, whether that be a full bouncy blow dry, a set of shiny gel nails, a day of relaxation, or a head-to-tan.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Looking for beauty gift vouchers in Leeds?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            At
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , our gift vouchers are available at any amount, for any of our services, and expire six months from date of purchase.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Just give us a call or call in at the salon to purchase a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-beauty-nail-spa-gift-vouchers-leeds"&gt;&#xD;
      
           gift voucher
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            0113 243 6842      |     
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="mailto:info@rm-uk.com"&gt;&#xD;
      
           info@rm-uk.com
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                 |     57 Great George St, Leeds, LS1 3BB
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/beauty-gift-ideas-2caf86fb.jpg" length="810261" type="image/png" />
      <pubDate>Mon, 06 Dec 2021 16:27:19 GMT</pubDate>
      <guid>https://www.rm-uk.com/7-beauty-gift-ideas</guid>
      <g-custom:tags type="string">#hairextensions,#blowdrying,#beautygifts,#christmas,#pedicures,#giftvouchers,#spatreatments,#manicures,#vouchers</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/beauty-gift-ideas.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/beauty-gift-ideas-2caf86fb.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Get  Party Ready with RMUK Leeds LS1</title>
      <link>https://www.rm-uk.com/get-christmas-party-ready-with-rmuk</link>
      <description>Whether you’re glamming up for the annual Christmas party or simply catching up with friends over a hot winter tipple, RMUK is sure to help you prepare for every joyous date in your diary.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You don't need a party season to Party!  There’s never been a best time for a little selfcare. Whether you’re glamming up for a night out, a celebration or simply catching up with friends over tipple, RMUK is sure to help you prepare for every joyous date in your diary. Here a couple of ideas for you.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Exfoliate, Smooth &amp;amp; Brighten
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Preparation is key if you want to look your best and feel your most confident. This means exfoliating, buffing and brightening your skin.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           First, exfoliation is essential for breaking up pigmented cells and removing build-up of dry skin to help retain your skin's healthy glow and smooth, soft texture. Second, removing dead skin cells by exfoliating ensures you have a smooth, even skin base ready for applying fake tan, primer, foundation and other beauty products. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If you want a full body exfoliation in Leeds we would recommend our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Aveda Aroma Body Polish
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Leaving you silky smooth, the treatment includes an exfoliation, a full body application of moisturiser,  along with scalp and foot reflexology techniques.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Powered by plants, our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Aveda Perfecting Plant Peel Facial
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            performs like 30% glycolic peel naturally without redness or irritation, while reducing fine lines and leaving skin more bright and radiant. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           Top tip
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           : We would recommend one of our facial treatments a couple of days before your event as we would advise avoiding make-up for 24 hours after treatment as your pores will still be open.
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  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/get-christmas-party-ready-2.jpg" alt="Hydrate, Replenish &amp;amp; Moisturise"/&gt;&#xD;
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           Hydrate, Replenish &amp;amp; Moisturise
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           Cold weather can play havoc with your skin. Cold temperatures and low humidity levels result in dry air that draws moisture away from the skin, often leaving you with a dry face and body, as well as chapped lips. 
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           Our winter skin saviours: 
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            Always wear SPF 
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            Keep hydrated by drinking plenty of water (especially when consuming alcohol) 
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            Tweak your daily skincare routine with a more intensive moisturiser 
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            Layer up at bedtime with serums and oils specific for your skin type
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            Book a facial or professional skin treatment 
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            Opt for bath oils rather than bubble baths 
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            Moisturise your whole body everyday (oil-based if possible)
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            Carry lip balm and hand cream and apply 3 times a day
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      &lt;span&gt;&#xD;
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             ﻿
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            Avoid overly hot baths/showers
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      &lt;span&gt;&#xD;
        
            If you’re suffering with skin conditions such as eczema or psoriasis, please contact us and we will help create a bespoke skincare plan for you
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           0113 243 6842
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           .
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           Smooth, Sparkle &amp;amp; Glow
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           Winter shouldn’t be a time to hide your skin, with the right preparation, you can sparkle and glow just as you do in the summer. 
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           Wax over shaving 
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    &lt;span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Whether you’re conscious of unwanted hair on your face or body, our
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           waxing treatments
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            in Leeds safely remove hair on the upper lip, eyebrows, chin, underarms and arms, as well as legs and bikini areas. 
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           Waxing lasts longer than shaving, which makes it a great option for the festive season. Instead of inconveniently reaching for the razor again within a day or two, with waxing you can be hair free for up to six weeks. 
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      &lt;br/&gt;&#xD;
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           Benefits of waxing 
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  &lt;/h4&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Less regrowth 
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      &lt;span&gt;&#xD;
        
            Finer regrowth 
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            Works like an exfoliation to remove dead skin
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    &lt;/li&gt;&#xD;
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            Banishes the dreaded shaving rash 
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    &lt;/li&gt;&#xD;
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            Fewer ingrown hairs 
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            No itching or shaving cuts 
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    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Worried about baring all? 
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A tan can give you a real confidence boost and help you feel a little more glamorous in your own skin. 
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  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Whether you’re a regular tanner or party glower, fake tan can be a pain to apply, from uneven coverage to dark patchy hands, the risks can sometimes outweigh the benefits. A spray tan, however, takes away the pressure and stress, leaving you with a streak-free even glow that will not only last upto 2 weeks but can be catered to your desired shade and look. Our
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    &lt;span&gt;&#xD;
      
           spray tanning
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in Leeds boasts a unique moisturising formula that will continue to keep your skin replenished without drying it out. The perfect winter tan!
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/get-christmas-party-ready-3.jpg" alt="Hair, Lashes &amp;amp; Nails"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
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           Hair, Lashes &amp;amp; Nails
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&lt;div data-rss-type="text"&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Your hair can take your festive ensemble to the next level so it’s important you match your
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    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/blow-drying-styling-leeds" target="_blank"&gt;&#xD;
      
           hairstyle
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      &lt;span&gt;&#xD;
        
            or professional
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    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/blow-drying-styling-leeds" target="_blank"&gt;&#xD;
      
           blowdry
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to your party look.
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           Think about your neckline 
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             ﻿
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            Where your neckline starts can make a huge difference to the kinds of hairstyles that will work best for your look. If you’re wearing a really high neck or there’s a lot going on with patterns or embellishments, wear your hair up or pushed back to elongate your frame. A lower neckline leaves more room for experimentation with longer flowing locks - you could even try out some
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/great-lengths-hair-extensions-leeds" target="_blank"&gt;&#xD;
      
           hair extensions
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            for a more full-bodied head of hair. 
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    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Match your vibes and textures
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    &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A light flowing dress pairs really nicely with a soft updo. If your outfit is more tailored or fitted then think about trying a sleek or more polished hairstyle that will work with the cut of your outfit. If you’re showcasing some bold fabrics like sequins or faux fur, again these work much better with sleek styles. One the other hand, silks or smooth fabrics work better with textured blow dries or waves. The key is to balance textures from head to toe.
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    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           Consider your jewellery 
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    &lt;br/&gt;&#xD;
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           Statement earrings are no good if they’re going to be covered by your hair. If you’ve got a bold pair to show off then consider a stripped back bun or pushing your hair to the side, so they get the attention they deserve. Same with your necklace, if it’s a statement piece, too much hair will shorten your neckline. 
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Be sure to book your
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-colouring-leeds"&gt;&#xD;
      
           hair colour
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ,
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-cutting-leeds"&gt;&#xD;
      
           hair cut
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/blow-drying-styling-leeds"&gt;&#xD;
      
           styling
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            with us here at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK!
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Whether you want a complete re-colour, some framing highlights or even a brand new look, we offer a range of award-winning hair treatments to get you party ready. 
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
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           LVL Lashes 
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If you’re looking to add volume and definition to your lashes then you may want to consider our
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/lvl-lash-lift-extensions-leeds" target="_blank"&gt;&#xD;
      
           LVL lashes
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            in Leeds. LVL lashes last 6-8 weeks, making them perfect for the festive season as they’ll see you through a number of events as well providing an everyday uplift. LVL Lash Lift works by curling your natural lashes at the root using a perm, then tinting them, defining the eye giving the appearance of longer, thicker lashes. You can still apply mascara to them and they require no maintenance. Easy! 
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           HD Brows
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            Good eyebrows can instantly lift your face, which is why it's important to have your brows mapped out by a professional and shaped to flatter your face. Our
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/hd-brows-leeds" target="_blank"&gt;&#xD;
      
           HD brow treatment
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      &lt;span&gt;&#xD;
        
            in Leeds uses a combination of trimming, waxing, tweezing and threading to create a beautiful, flattering brow shape. HD Brow Tint is applied beforehand to complement your skin tone and define your brows creating the perfect base for all your christmas party makeup looks.
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      &lt;/span&gt;&#xD;
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           Nails
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            A
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    &lt;a href="https://www.rm-uk.com/pedicures-leeds" target="_blank"&gt;&#xD;
      
           pedicure
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            and seasonal inspired
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/manicures-leeds" target="_blank"&gt;&#xD;
      
           manicure
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            is a must-have at this time of year. A combination of chilly weather and central heating can result in a buildup of hard skin on feet and calluses on your heels. Our pedicures in Leeds are sure to get your feet party ready by filing toenails, replenishing cuticles, removing dead skin, and finishing with a polish of your choice (super essential if opt for sandals or open toed shoes).
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      &lt;span&gt;&#xD;
        
            Whether you prefer something sleek and sophisticated or quirky and fun, a festive mani is sure to add some personality to your ensemble and sparkle to your winter. Our
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/gel-nails-leeds" target="_blank"&gt;&#xD;
      
           gel nails
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            make a particularly great choice if you’re looking for a solution that will last. Strong and durable, gel nails won’t peel or break so they can see you through two weeks of fun chip-free.
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
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           Pamper, Relax &amp;amp; Unwind
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    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           After party season is over, why not combat those January blues with a well-deserved pamper and unwind. Your skin can get neglected over the Christmas period as our usual routines and diets can not always be maintained. It’s likely your skin will be crying out for some attention and your body will be craving some relaxation, especially in your muscle tissue. 
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            Our Aveda
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      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/massage-leeds" target="_blank"&gt;&#xD;
      
           massage treatments
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in Leeds are the perfect antidote after a busy festive period and will allow you to unwind and enjoy some you-time. Plus, under the guidance of our lead therapist Laura who has over 30 years’ experience in
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/facials-leeds" target="_blank"&gt;&#xD;
      
           Guinot skin care treatment
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           s
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            our Team is famous for giving the ‘
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           best facials in Leeds
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ’, so why not give one a go.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Feeling the need for a detox?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/massage-leeds" target="_blank"&gt;&#xD;
      
           Aveda Aroma Body Wrap
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is a warm detoxifying seaweed. The treatment includes a dry exfoliation, seaweed body masque, and face massage.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If you’re wanting a detoxing facial, then our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/facials-leeds" target="_blank"&gt;&#xD;
      
           Aveda Botanical Skin Resurfacing Facial
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is the botanical alternative to microdermabrasion which will leave skin smoother and more radiant without irritation or redness.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/nail-salon-in-leeds.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            So, whether it’s pre or post festive celebrations, here at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            , we’re here to help you feel your best self with our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hairdressers-leeds"&gt;&#xD;
      
           hair
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           ,
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/beauty-salon-leeds"&gt;&#xD;
      
           beauty
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/nail-salon-leeds"&gt;&#xD;
      
           nail
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="/nail-salon-leeds"&gt;&#xD;
      
           treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in Leeds - Call
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            0113 243 6842
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
             to  book the ‘you’ time you deserve.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/get-christmas-party-ready.jpg" length="154068" type="image/jpeg" />
      <pubDate>Tue, 09 Nov 2021 11:46:28 GMT</pubDate>
      <guid>https://www.rm-uk.com/get-christmas-party-ready-with-rmuk</guid>
      <g-custom:tags type="string">#leeds,#party,#hairdresser,#christmas,#hairsalon</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/get-christmas-party-ready-thumbnail.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/get-christmas-party-ready.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Spooktacular Halloween Inspiration</title>
      <link>https://www.rm-uk.com/spooktacular-halloween-inspiration</link>
      <description>Here at RMUK we’re here with all the spooktacular inspiration you need to get your halloween hairstyles and ghoulish gel nails turning-heads for all the right reasons.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The frightfully fun season is upon us!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            We’re ready to celebrate all things that go bump in the night with our most creepy, yet creative looks ever. Whether you want to create a sleek updo, add some terrifying texture or polish up your mysterious manicure, here at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            we’re here with all the spooktacular inspiration you need to get your halloween hairstyles and ghoulish gel nails turning-heads for all the right reasons.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The slick-back skeleton
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_122039278.jpeg" alt="The slick-back skeleton"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Who said scary couldn’t be sleek? 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Apply a
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            smooth control gel cream
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             to the front section of your hair. 
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Blow dry hair away from your face brushing your hair back as you apply the heat.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Apply
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            heat protection
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             throughout the hair and comb through.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Straighten
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             in sections from mid-length to ends. 
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Apply sculpting foam or
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            control gel
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            from the front hairline back to the crown.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Finish with a strong hold styling spray.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Fix Design hair spray
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            , has an ultra-strong hold that will keep your spooky style in place. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Add black temporary hair colour to the front of your hairline for a defined character look. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to temporarily colour hair for halloween 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Gel
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You can pick up a thick opaque temporary hair colour that comes in a squeeze tube, which allows you to easily dye your hair in a number of neon, metallic and matte shades. It dries incredibly quickly so it's great for updo’s of slicked back styles like this one.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Chalk
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If you’re wanting pastel-coloured hair then chalking is your best option. It’s so easy to use, you just slide it up and down your hair without worrying about stickiness or build up. However, we would recommend a strong
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           hairspray
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           over the top as it can have the tendency to rub on your clothes. Easy to wash out with shampoo - this is a great temporary option for one night or party. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spray
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You can find a number of crazy colours, glitter included, from these aerosol cans. Plus, if you’re wanting a multitude of colours, you can achieve that effortlessly. Be sure to thoroughly wash your hair after use and perhaps apply a deep
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           hydrating hair mask
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to restore your hair health the morning after.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The purr-fect cat coiffure
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_120585790.jpeg" alt="The purr-fect cat coiffure"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Horrifying costumes not your thing?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Shampoo and condition your hair using
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            volumising hair products
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             to give your hair the boost needed to produce this cute cat updo.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Spray
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            heat protection spray
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             evenly and blow dry using a round styling brush to achieve as much lift as possible.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Section your hair into two sections starting at your parting.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Comb each section into a ponytail and secure with a bobble.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take a donut hair bobble (preferably the same shade as your hair) and thread one of your pony tails through.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Spread your hair around the outside of the bun and tuck any remaining hair underneath.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Pull hair slightly until you achieve your desired look.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Secure with bobby pins and spray with
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            hairspray
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             to secure its hold.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat with the other ponytail.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The phantom punk’do
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_274280275.jpeg" alt="The phantom punk’do"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Ready to make a statement?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Split your hair into three sections, holding the top section with a clip out the way.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Create three scalp braids on either side of your head, end them where your head stops, and secure with clear bands and spray with a strong hold
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            hairspray
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            .
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take small sections of hair, spray with heat protection, then create tight curls, or crimps using a heated wand or a crimping tool. If you want extra texture you could even try using both. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Let the top section of your hair fall down then repeat, adding in some tight curls for texture.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Section off the top part of your hair again into layers and spray each layer with dry shampoo or
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            texturising spray
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             at the root. 
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Rub the dry shampoo into the root and begin to back comb each layer - the bigger the better.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Mould the top section of back combed hair into a mohawk style and spray excessively with
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            hairspray
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            .
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take your desired hair colour spray and lightly mist over the top section and ends of your hair. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take any loose strands of hair that are laying flat and position into loose plaits for an overall cohesive look.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to backcomb hair for an updo
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Divide your hair into manageable chunks.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hold your hair up vertically and place your tail comb at the mid-length section of your hair and gently brush down, pushing your hair against itself. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat in the section until you get the height and volume you desire.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Continue throughout the rest of your hair. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Is backcombing bad for your hair?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Backcombing, also known as teasing, is an old stylish trick for providing your hair with more volume. While it really does work, the bad news is that it’s bad for your hair. When you backcomb your hair you are lifting pieces of cuticle that will never return to their flat arrangement. Instead, your hair will become loose and eventually break off - creating a split end. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Is there a safer way to boost volume?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            There are a number of
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           volumising products
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            that will allow you to boost volume without damaging or removing cuticles of your hair. Mouses and root boost stylers can coat and texturise your hair to give your hair fibres some stiffness which lifts the hair to create some temporary volume. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h4&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to untangle backcombed hair 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h4&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s the morning after the night before and you're tempted to grab a hair brush to rake through your backcombed hairdo. Stop. This is not kind to your hair, first you need to head to the shower. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Cover your hair in conditioner then rinse thoroughly to untangle knots and make your hair more manageable. After conditioning, use a wide-toothed comb and brush through your conditioned hair, then wash with shampoo and condition as normal.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Gently brush through your freshly washed hair.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Stay away from heat styling for a few days to give your hair a much needed break.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The enchanted entwine
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_296429857.jpeg" alt="The enchanted entwine"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Who’s the wickedest witch of them all?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Spray
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            heat protection spray
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            evenly through the lengths of your hair.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Brush hair thoroughly so it is completely soft and clear of knots.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Section your hair into manageable chunks.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take a small section of hair and wrap it round a curling wand of your choice. (A thinner wand will give tighter curls, while a thicker wand will provide more of a wave).
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Twizel the freshly made curl with your fingers and spray with
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            hairspray.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat until your whole head is completely curled.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Let your hair cool down and then gently brush through for a softer, more elegant curl.
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The bloodsucker blowdry
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/AdobeStock_175562644.jpeg" alt="The bloodsucker blowdry"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Pushed for time?
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           While we all know how to straighten our hair, our sleek tricks are sure to give you that chic tamed look that can last upto 48 hours.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Wash your hair the day before using a specialist smoothing shampoo and conditioner duo.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Divide your wet hair into sections and blow dry strands straight using a round brush to create tension and smooth as you go. (Rather than pulling down, use your round brush to lift your hair at the roots as you dry).
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Once a day has passed, divide up your hair again then take 2-inch sections of hair at a time slowly running your straightens from root to tip. 
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             When all sections are straight, take a small amount of
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            shine serum
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             and run through the lengths of your hair.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Finish with a light
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           hairspray.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Be careful not to overspray as you don’t want your hair to look crispy.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Halloween nail designs
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            While you may be used to a DIY manicure at home, when it comes to Halloween, trickier nail art means it’s time to see a professional. Our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/nail-salon-leeds"&gt;&#xD;
      
           nail salon
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in Leeds offers a broad range of luxury nail treatments, including manicures, pedicures, nail art and nail extensions, so you can achieve whichever spooktacular design you can dream of. Whether it’s a black gothic design or a playful pumpkin polish, our experienced nail technicians are sure to transform your hands ready for every gholish occasion on the horizon.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Here are some of our favourite quirky designs so you can get a print screen of your favourites ready for your next appointment…
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://pin.it/3vqrhaM" target="_blank"&gt;&#xD;
      
           https://pin.it/3vqrhaM
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://pin.it/2b0L54m" target="_blank"&gt;&#xD;
      
           https://pin.it/2b0L54m
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Don’t forget to tag us on Instagram in your spooky halloween looks!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.instagram.com/rmuk_leeds/" target="_blank"&gt;&#xD;
      
           @rmuk_leeds
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Whether you want to book a hair appointment, or need to upgrade your nail game then visit our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK Hair Salon
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/beauty-salon-leeds"&gt;&#xD;
      
           Beauty Salon
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/spa-leeds"&gt;&#xD;
      
           Day Spa
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            on Great George Street in Leeds. Our luxury salon and spa offers you four floors of sheer indulgence, featuring a private room, bar and terrace, so you can enjoy a relaxing experience while giving yourself the best possible glow up. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Call us today: 0113 243 6842
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/spooktacular-halloween-inspiration.jpeg" length="294739" type="image/jpeg" />
      <pubDate>Tue, 28 Sep 2021 12:26:22 GMT</pubDate>
      <author>derek.oliver@infoserve.com (Derek Oliver)</author>
      <guid>https://www.rm-uk.com/spooktacular-halloween-inspiration</guid>
      <g-custom:tags type="string">#leeds,#halloween,#nailsalon,#hairdresser</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/spooktacular-halloween-inspiration.jpeg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/spooktacular-halloween-inspiration.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>The Ultimate Hair Guide</title>
      <link>https://www.rm-uk.com/the-ultimate-hair-guide</link>
      <description>Here at RMUK, we know everything there is to know about hair, that’s why we’ve put together an easy to read guide answering all your frequently asked questions.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Here at
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , we know everything there is to know about hair, that’s why we’ve put together an easy to read guide answering all your frequently asked questions. Whether you need to inject volume into lifeless hair, or want your curls to last all night long, we’ve got all the hints and tips you’ll need.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/haircutting.jpg" alt="How to get thicker hair"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to get thicker hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We’re used to seeing social media filled with images of hair that’s thick and voluminous, but, for many of us, that’s not always the reality. Styling, genetics and even postpartum hair loss can leave us with hair that’s less bouncy and fine in texture. Don’t worry there are many ways you can work towards thicker glossier looking hair. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Trim Ends
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            It’s important to book in for a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           haircut
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            every 6 weeks to have your ends cut. Wear and tear makes the ends of our hair thinner, so having these ends trimmed can create an overall impression of thicker hair.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Style the waves
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Curls and waves naturally add more dimension and fullness to your hair. Whether you prefer to style with a curling wand, tong or even straighteners, don’t forget to protect your hair with a heat protection spray, such as
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Kerastase Genesis Defense Thermique Blow Dry Spray
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            which offers heat protection up to 220°C, detangles and hydrates the fibre without weighing the hair down. If you’re looking for a heat-free solution, try leaving freshly shampooed hair in plaits.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Alternate your parting
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Side, or even zigzag partings can give the illusion of a fuller look.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Short cuts
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The longer your hair the thinner it can look. Sticking to shoulder length styles and above can provide a sense of thickness. Equally, layers can help some styles appear fuller.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Highlights and lowlights
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Adding some complementary tones through
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-colouring-leeds"&gt;&#xD;
      
           hair colouring
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            can add a three-dimensional effect which gives your hair that thickening boost.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           6/ Scalp care
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hair health goes hand in hand with thicker looking locks. Healthy hair starts with a healthy scalp as it’s where our follicles function. Dry skin and hair products can build up preventing hair from growing healthy. Try adding a scalp scrub into your hair routine twice a month to rejuvenate and reduce the impact of product build up.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           7/ Brush gently
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           While regular brushing helps prevent tangles, using a brush that’s too firm can cause breakage. Take time to brush out hair in sections using a wide toothed comb.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           8/ Deep conditioning
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Our hair can be prone to breaking and weakening over time, so be sure to take good care of it with deep-conditioning
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-treatments-leeds"&gt;&#xD;
      
           hair treatments
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            or hair masks.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We recommend:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           For fine hair:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Kerastase Reflection Masque Chromatique 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           For damaged hair:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Serie Expert Absolut Repair Mask 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           9/ Thickening products
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           There are a number of thickening products on the market designed to help hair appear thicker by adding volume. Dry shampoo is also great for volume, not just a saviour between washing days. Spray close to your roots then massage through for instant volume and thickness.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Try these:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Total Results High Amplify Volume Shampoo
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
            
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Total Results High Amplify Volume Conditioner 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Total Results High Amplify Wonder Boost Root Lifter
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           10/ Hair extensions
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            As well as caring for your natural hair,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/great-lengths-hair-extensions-leeds" target="_blank"&gt;&#xD;
      
           hair extensions
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            can help transform your look. Our 100% Great Lengths natural human hair extensions will help you achieve long, glossy and natural looking locks without damaging your hair.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to stop your hair from tangling
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tangling is a common problem we can all relate to, especially those who have longer, dry or brittle hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           If this is one of your daily hair battles then we’ve got some techniques for you to try to keep your hair hydrated and manageable.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-stop-your-hair-from-tangling.jpg" alt="How to stop your hair from tangling"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Condition condition condition
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Seems like an obvious one, but you’d be surprised how many people don’t condition their hair properly. Gently brush your
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://uk.hair.com/uk/rmuk-salon-and-spa/products" target="_blank"&gt;&#xD;
      
           conditioner
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            through your hair lengths after shampooing and rinsing thoroughly. Be sure to apply a nourishing mask once a week too for a deeper hydration.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We love:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Serie Expert Absolut Repair Gold Conditioner
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Kerastase Nutritive Masque Magistral Conditioner Hair Mask
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Turn down the temperature
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When showering it’s beneficial to wash your hair in warm (not hot) water then rinse using cold water. This closes the cuticles and prevents tangles forming.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Press not towel
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           After washing, press your hair gently to remove excess water instead of rubbing with a towel.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Remove knots when hair is wet
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Remove knots when your hair is wet, rather than during or after blow drying with a wide bristle brush. If necessary you may want to consider an untangling spray.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           If you’ve got curly hair it’s best to untangle when fully wet.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Sleeping beauty
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hair can easily tangle when we sleep, so it’s best to braid or tie in a topknot to prevent this.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to make curls last longer
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-make-curls-last-longer.jpg" alt="How to make curls last longer"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Wash your hair in advance
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You need to wash your hair the day before, or 3-4 hours before if you want really high impact curls. If you wash your hair just before styling your hair your curls may not form properly. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Take note:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Use lightweight shampoo and conditioner that doesn’t weigh down your hair.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Ensure your hair has been dried properly
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Wet or damp hair will not cooperate with curling irons and is damaging for your hair. Your hair must be completely dry before you attempt to use any heated products. You could try using a diffuser attachment on your hair dryer for volumised curly hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Use a thickening mousse and shaping spray
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Before blow drying, use a generous amount of thickening mousse on damp hair by distributing from roots to ends. Mousse contains alcohol which removes moisture and replaces it with texture and hold. Then apply a shaping spray to give your hair the memory, grip and volume you need to create your best look.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Give these a go:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Total Results High Amplify Wonder Boost Root Lifter
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Techni Art Pli Shaper
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Use the right curling tool
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Fabulous curls come from great tools. Be sure to experiment with different types of irons to find out what works best for you.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            A curling iron creates tighter curls and the clamp makes things a bit easier for you.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Curling wands differ in size and allow you to create varying curl sizes. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Straighteners can also be used to create great curls, once you know how.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Choose the right temperature
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whichever curling tool you choose, you need to select the right heat setting for your hair type.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thin hair = 300F
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Thick coarse hair = 350F
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hair extensions = 250F
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           6/ Hold it
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           It’s easy, especially when you’re in a rush, to not hold your curls for long enough. Holding your curls for 10-20 seconds will give them more definition.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           7/ Wait to cool before brushing out
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Again, patience is key. Don’t brush or rake through your curls until they have completely cooled down.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           8/ Hair spray
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Now you’ve got your well formed curls, make them last using a firm hold spray. Be sure to apply sparingly as you don’t want to make your hair feel crispy. You could even try misting on a hairbrush and brushing through. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hold it:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Tecni Art Fix Design Spray
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to stop hair going frizzy
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Humidity, heat, rain and wind are just a few elements that cause frizzy hair.  No matter your hair type, you’ve probably suffered from this problem, but we're here to help…
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-stop-hair-going-frizzy.jpg" alt="How to stop hair going frizzy"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Try a new approach
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’re struggling with frizz then you know your current hair care routine isn’t working. You need to be open to trying new things - or you’ll never get away from it!
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Use a hair mask
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Frizzy hair is likely lacking moisture. Hair masks are a great way to inject your hair with it’s missing moisture, it tames frizz, split ends and fly-aways for an overall sleek finish.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Your saving grace:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Biolage Smoothproof Deep Treatment for Frizzy Hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Keratin treatment
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Keratin treatment
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is used as a hair smoothing treatment which offers long lasting results.  If you don’t have time to maintain a daily anti-frizz routine, this is the best option for you.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Leave in hair product
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If your hair is prone to frizz it’s likely to be damaged in some shape or form. Smoothen and protect your hair with the
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Redken Extreme Anti-Snap Treatment
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , a best-selling leave-in treatment that provides 5-in-1 protection for damaged hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Don’t wash too often
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Over-washing your hair is a common culprit of frizz. Your hair doesn’t need daily washing.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           6/ Use a deep conditioner
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            A deep conditioner is a convenient way to fight frizz. A
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Kerastase Conditioning Mask
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            will leave you with a replenished, glossy look.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           7/ Change your brushing routine
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The way you brush your hair can play a big part in how frizzy your hair appears. Brushing can disrupt the outer layer of your hair cuticle which allows fizz to grow out as your hair will no longer lay flat. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Natural bristle brushes are your best choice as they move the natural oils from your scalp to the ends of your strands.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           8/ Anti-frizz heat protection
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Using a frizz control hair styling product can safeguard your hair from the outside humidity.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Spray Fluidissime
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is designed to smooth and restore the hair fiber’s homogeneity to provide manageability and anti-frizz protection for up to 72 hours. Thermal Protecting properties ensure a faster blow dry, for an instant softness and intense shine with a weightless touch. Hair is more fluid, supple and easy to style.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to grow out current hair colour
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-grow-out-current-hair-colour.jpg" alt="How to grow out current hair colour"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We’ve all been there, tired of our current hair colour but not sure how to turn back the clock. Let’s face it, ditching the dye is easier said than done. That’s why we’ve put together some advice to avoid the temptation of grabbing a box dye to deal with months of awkward roots.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’ve got highlights
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’re ready to go a shade darker but have a head full of highlights we recommend gradually adding in some lowlights, while letting more of your natural colour show. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Book your
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-colouring-leeds"&gt;&#xD;
      
           hair colouring
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            appointment in Leeds today!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you went lighter
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’ve got platinum or a vibrant strawberry blonde, returning back to your original colour won’t be a one-step process. We recommend a base drop of your natural colour, this is applied in a single process but is pulled through strategically to break up the lines between two very contrasting shades. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Book your
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-colouring-leeds"&gt;&#xD;
      
           hair colouring
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            appointment in Leeds today!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you went dark
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Adding some soft highlights will cut through your dark hair and add dimension to your hair. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Book your
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-colouring-leeds"&gt;&#xD;
      
           hair colouring
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            appointment in Leeds today!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you went pastel
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Pastel hues are great for experimenting, but they require major commitment and upkeep. Once the colour has faded, it’s not too difficult to return back to your original shade. Once faded you can apply a base drop or combination of highlights and lowlights to get back to your natural shade. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Book your
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-colouring-leeds"&gt;&#xD;
      
           hair colouring
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            appointment in Leeds today!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Don’t forget
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            While you may be in the process of changing shades it’s important not to neglect your colour. Keep hair looking healthy and rejuvenated in your period of transition by using
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           shampoo and conditioner for coloured hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to make your hair colour last
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-make-your-hair-colour-last.jpg" alt="How to make your hair colour last"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Don’t over wash your hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Over washing your hair is one of the biggest causes of colour fading, especially if you wash it daily. Aim for every 48 hours at the most.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Choose colour-friendly shampoo
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Shampoo and conditioner for coloured hair will ensure your colour is preserved rather than stripped. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We love:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           For all colours
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Total Results Keep Me Vivid Colour Protect Shampoo
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Total Results Keep Me Vivid Colour Protect Conditioner
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           For blondes
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Pureology Strength CureBlonde Shampoo
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Pureology Strength Cure Blonde Conditioner
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           To tone
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Matrix Total Results So Silver Shampoo for Blonde Hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           For brunettes
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Matrix Total Results Brass Off Blue Shampoo For Brunette Hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Matrix Total Results Brass Off Blue Conditioner For Brunette Hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Deep condition your hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Use a hair mask that maintains and restores colour-treated hair once a week for shiny, vibrant results. We’d pick the
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Biolage Colorlast Deep Treatment for Coloured Hair
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Turn down the temperature
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Showers and styling tools - turn them down a notch.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Lukewarm water is kinder to hair and will help preserve the colour for longer.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Take care of your hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Taking good care of your hair will ensure your colour lasts for as long as possible. Glossing treatments that seal in colour are fabulous for giving your hair a gorgeous glossy finished look.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to deal with dry hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When your hair feels dry to touch, it could be brittle and hard to style too. Sun exposure, heat styling and humidity can all account for dry hair. Here are a few tips for dealing with it…
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-deal-with-dry-hair.jpg" alt="How to deal with dry hair"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Get a trim
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            If your hair is extremely dry, it might be a good idea to reset with a good
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/hair-cutting-leeds"&gt;&#xD;
      
           haircut
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . Even if your hair isn’t very long, split ends can make hair feel and look dry. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           While in the salon, ask your stylist for some tips regarding your hair type and length to prevent your hair becoming damaged again.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Cut down on heat styling
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           While we all love to keep our hair styling on point, cutting down on heat appliances may give your hair a well deserved break.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Top tip:
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Keep your hair dryer at least 6 inches away from your hair and always use a heat protective spray for best results.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Cold showers
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The hot water from your shower could be scalding your hair. Rinse your hair in a cooler temperature to revitalise and refresh your scalp.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Essential oils
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Using a few drops of hair oil on the ends of your hair can give it a more finished and supple appearance.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Biolage Exquisite Oil Protective Treatment
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is a transforming overnight treatment that replenishes hair with essential nutrients and offers exquisite shine and softness, while adding control and manageability. Made of a moringa oil blend, the oil-infused hair care treatment nourishes all hair types.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Hydrating hair masks
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            A
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           multi-use deep treatment hair mask
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            that infuses extremely dry hair with moisture and nourishment can give your hair a new lease of life. Hair feels softer, more manageable and looks and feels healthier. Highly concentrated in plant-based emollients. Packed with aloe and spirulina, which are known for strengthening hair and giving it a glossy sheen.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           6/ Wear a hat in the sun
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Ultraviolet rays can be extremely damaging for your hair, just like they are to your skin. Limit your hair exposure by wearing a hat and avoid prolonged exposure.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           How to create the ultimate bouncy blow dry
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/1e684743/dms3rep/multi/how-to-create-the-ultimate-bouncy-blow-dry.jpg" alt="How to create the ultimate bouncy blow dry"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             After washing your hair with
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;a href="https://uk.hair.com/uk/rmuk-salon-and-spa/products" target="_blank"&gt;&#xD;
        
            shampoo and conditioner
           &#xD;
      &lt;/a&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             suited to your hair type, towel-dry hair by pressing, not rubbing.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Apply Kérastase
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Resistance Ciment Thermique Blow-Dry Cream
           &#xD;
      &lt;/span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             throughout your hair and comb it through.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Section your hair using clips.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take each section of your hair and use a round brush of your choice. If you use a smaller barrel, make sure your sections are small for desired results. 
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Take a section of hair and pull the brush through starting at the scalp with your hair dryer blowing hair down. Repeat this until the section of hair is completely dry.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            As you release the brush, twist the piece of hair with your fingers.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Repeat all over hair until dry.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Want that just stepped out of the salon look?
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Book a
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.rm-uk.com/blow-drying-styling-leeds" target="_blank"&gt;&#xD;
      
           bouncy blow dry
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            in Leeds with RMUK today!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hair damage prevention in the pool
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Chlorine from pool water and salty sea water can be both damaging for your hair. So, we’ve put together 5 simple ways to protect your hair when swimming.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           1/ Wear a swimming cap
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We know they’re not for everyone but they offer great protection for your hair. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Most caps are made of silicone or latex so will pull on your hair, so we would suggest wetting your hair beforehand - you will find it much easier to pull on.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           You could try a Lycra cap too as they are much more gentle on the hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Don’t want to wear a cap?
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Read on for some more helpful hints...
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           2/ Soak your hair in fresh clean water beforehand
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Saturating your hair in clean water makes it harder for harmful pool water to cling to your hair.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           3/ Pre-condition your hair
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Using a wide-toothed comb, run leave-in conditioner through your hair, such as
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Redken Extreme Anti-Snap Treatment,
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            before getting in the pool or ocean. This creates a barrier to prevent damage.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           4/ Rinse your hair as soon as possible
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           After you’ve stepped out the pool or sea it’s essential you rinse as soon as possible, as the longer chlorine or salt are in your hair, the more damage they can do.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           5/ Aftercare
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Treat your hair to a thorough shampoo then follow with a rich conditioner. Be sure to comb through your conditioner in the shower to ensure full distribution.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Off on holiday?
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            The
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Serie Expert Vitamino Haircare Bundle
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            is a saviour for those with coloured hair!
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Whether you require extra information regarding the topics covered, or want more advice regarding your hair be sure to visit our
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://websitemanager.infoserve.com/site/1e684743/?nee=true&amp;amp;ed=true&amp;amp;showOriginal=true&amp;amp;preview=true&amp;amp;dm_try_mode=true&amp;amp;dm_checkSync=1"&gt;&#xD;
      
           RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://websitemanager.infoserve.com/site/1e684743/hairdressers-leeds?nee=true&amp;amp;ed=true&amp;amp;showOriginal=true&amp;amp;preview=true&amp;amp;dm_try_mode=true&amp;amp;dm_checkSync=1"&gt;&#xD;
      
           Hair Salon
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ,
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://websitemanager.infoserve.com/site/1e684743/beauty-salon-leeds?nee=true&amp;amp;ed=true&amp;amp;showOriginal=true&amp;amp;preview=true&amp;amp;dm_try_mode=true&amp;amp;dm_checkSync=1"&gt;&#xD;
      
           Beauty Salon
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            and
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://websitemanager.infoserve.com/site/1e684743/spa-leeds?nee=true&amp;amp;ed=true&amp;amp;showOriginal=true&amp;amp;preview=true&amp;amp;dm_try_mode=true&amp;amp;dm_checkSync=1"&gt;&#xD;
      
           Day Spa
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            on Great George Street in Leeds. Our luxury salon and spa offers you four floors of sheer indulgence, featuring a private room, bar and terrace, so you can enjoy a relaxing experience while giving your hair the best possible treatment.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Call us today: 0113 243 6842
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/the-ultimate-hair-guide.jpg" length="70793" type="image/jpeg" />
      <pubDate>Tue, 31 Aug 2021 15:25:49 GMT</pubDate>
      <author>derek.oliver@infoserve.com (Derek Oliver)</author>
      <guid>https://www.rm-uk.com/the-ultimate-hair-guide</guid>
      <g-custom:tags type="string">#leeds,#hairdresser,#hairguide,#hairsalon</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/the-ultimate-hair-guide-thumbnail.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/the-ultimate-hair-guide.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>lets get back together now</title>
      <link>https://www.rm-uk.com/stay-safe-and-lets-get-back-together-when-possible</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Look forward to a new you,  stay safe &amp;amp; look forward to fun
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Hi everyone, Our Salon is open and in accordance with the latest C19 measures:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            We wish all our friends and Guests at RMUK Salon in Leeds a relaxing and safe visit
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            We are looking forward in seeing you
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           RM UK
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/1e684743/dms3rep/multi/stay-safe.jpg" length="3001040" type="image/png" />
      <pubDate>Mon, 11 Jan 2021 09:17:41 GMT</pubDate>
      <author>roberto@rm-uk.com (Roberto Moura)</author>
      <guid>https://www.rm-uk.com/stay-safe-and-lets-get-back-together-when-possible</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/1e684743/dms3rep/multi/stay+safe.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/1e684743/dms3rep/multi/stay-safe.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Should we cut Parabens, Silicones &amp; Sulphates from Products?</title>
      <link>https://www.rm-uk.com/should-we-cut-parabens-silicones-and-sulphates-from-hair-products-let-us-consider</link>
      <description>People is often concerned with shampoos ingredients , here we explain why is important to get a stylist advise. Read our new blog today!</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Should we cut Parabens, Silicones and Sulphates from
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Hair Products? let us dwelve
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Should we cut Parabens, Silicones and Sulphates from Hair Products? Let us consider
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A great number of hair and beauty products contain a % of the above, we should look at these ingredients as what are their benefits and counterindication depending on individual needs.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Let us Explore the Pros and Cons
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Not all Parabens, Silicones and Sulphates are bad, depending on your hair and scalp needs, they have their place in preventing bacteria growth, encourage shine while removing dirt and oil, on the other hand depending on one's hair and scalp skin type can cause allergies and product build up.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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            But how do we choose if to avoid completely or only sometimes Parabens - Silicone - of Sulphates,
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           here some explanation on how they work .
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           Parabens are preservatives they fight Bacteria and Fungus in a wide range of hair and skin products, the advantage is that there will be no fungus growth around you, but the product shelf life will be greatly shortened. The bad news is that with Parabens you could develop allergic reactions and have been albeit inconclusively linked to skin cancer.
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           Silicones are good to make your hair shine and tangle free but, on their way to achieve this, they block the pores on your hair shaft, Silicones will not deal with split ends or nourish dry hair but will weight it down and cause product build up.
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           Sulphates are a good detox as are used as a cleaning agents to separate and wash away oil and dirt from hair and skin, although they create a satisfying lather, (only too much at times), without a proper plan as advised by your stylist too much of it can strip hair/scalp from its natural oils and protein causing irritation to scalp, dryness and frizz to hair.
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           Your stylist will be able to guide you in the correct product and routine choice.
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      <pubDate>Tue, 15 Dec 2020 13:42:27 GMT</pubDate>
      <author>roberto@rm-uk.com (Roberto Moura)</author>
      <guid>https://www.rm-uk.com/should-we-cut-parabens-silicones-and-sulphates-from-hair-products-let-us-consider</guid>
      <g-custom:tags type="string">Hair Washing</g-custom:tags>
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    <item>
      <title>A vote of confidence from our Guests</title>
      <link>https://www.rm-uk.com/a-vote-of-confidence-from-our-guests</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           A vote of confidence from our Guests
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  &lt;a href="/"&gt;&#xD;
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           A selection of reviews posted on Google testimonials by some of our Guest, please read on and be motivated to your next visit
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           Laura Clegg As a Nurse I use PPE daily and was impressed with the safety procedures in place. All precautions in place are well thought out and appropriate, without detracting from the relaxing experience of having my hair cut and restyled by the fabulous Tim. After a long time away it’s lovely to be back seeing Massi and his team at RM UK
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           RMUK Hair Beauty Day Spa (owner) Thank you very much for your kind words Laura. We look forward to seeing you on your next visit. Kind Regards RMUK
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           Fatemah Rajah It was great to be back at RMUK. Pampered as always. They have a great system to keep both clients and the team at RMUK safe. Felt comfortable throughout my appointment.A reply from RMUK Hair Beauty Day Spa - Hi Fatemah, thanks for the kind words, coming from you is even more impressing, we look forward in seeing you again soon. Best regards from the RMUK Team
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           Beth Watson Delighted with my hair! Massi and Michelle always do a good job and exactly what I ask for. They take the time to understand what results you’d like and do a professional job! All staff very friendly and welcoming! RMUK Hair Beauty Day Spa (owner) Hi Beth, thanks for shouting it out, Massi and Michelle look forward in welcoming you again. Best regards from the RMUK Team
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           Elizabeth Duke Back at RMUK for my first cut and colour since before lock-down. Everything set up to protect clients and staff against Covid. Top quality service and welcome from start to finish and a great cut and colour. Thanks to everyone at the salon.
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           RMUK Hair Beauty Day Spa (owner) Hi Elizabeth, great to ear you are happy and felt safe during your visit. we look forward in seeing you again soon. Best regards from the RMUK Team
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           Alexandra green I can't speak highly enough of RMUK. A great salon, with highly professional but friendly staff. All COVID safety guidelines were in place, but this certainly didn't spoil my experience. Would absolutely recommend - RMUK Hair Beauty Day Spa (owner) Hello Alexandra, thank you for sharing your thoughts, really appreciated, we look forward to your next visit. Best regards from the RMUK Team
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           Claire Swallow So it was my first time back at the hairdressers after 6 months. And I was right pleased to be back with Tim today. Such a lovely salon and such nice people. I am in a wheelchair and the salon is fully accessible and without any faff. Also very corona virus conscious, safety protocols made me feel fully reassured. Thanks everyone.
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           RMUK Hair Beauty Day Spa (owner) hello Claire, hope you are well and thank you for taking the time in sharing your thoughts, we are really pleased that you felt comfortable and safe. We look forward in welcoming you again. Best regards from the RMUK Team
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           Yvonne Dunhill Great place fab hairdresser. Felt very safe all safety precautions in place. Well done all at RM. If you need a safe place for a hair transformation or just a cut this is the safest place to go. RMUK Hair Beauty Day Spa (owner) Thank you for your much-appreciated review, best regards from the RMUK Team
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           Alison Jones A great process in place to address COVID19. As usual, a very relaxed and calming experience!  RMUK Hair Beauty Day Spa (owner) hi Alison, thank you for saying it, we are pleased that you approve of our measures. Best regards from the RMUK Team
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           Jane Taylor It was great to be back and I felt a lot of consideration had been giving to safety and comfort. Happy to return next week and looking forward to beauty treatments being available.
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            RMUK Hair Beauty Day Spa (owner) Hello Jayne, we are so glad you felt comfortable and safe, it is a great motivator to us, we look forward in seeing you at your next visit. thanks again, best regards from the RMUK
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      <pubDate>Tue, 17 Nov 2020 12:27:17 GMT</pubDate>
      <author>derek.oliver@infoserve.com (Derek Oliver)</author>
      <guid>https://www.rm-uk.com/a-vote-of-confidence-from-our-guests</guid>
      <g-custom:tags type="string" />
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      <title>The Best Hair Salon in Leeds in 2019?</title>
      <link>https://www.rm-uk.com/the-best-hair-salon-in-leeds</link>
      <description />
      <content:encoded>&lt;h2&gt;&#xD;
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          A Leeds hairdressers with flair and history
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&lt;h3&gt;&#xD;
  
         Hairdressing expertise for damaged hair
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&lt;div data-rss-type="text"&gt;&#xD;
  
         As well as offering our expertise on the latest hairstyles and the best cuts to suit your look, RMUK provides a range of in-salon treatments that will revitalise damaged hair and leave you feeling pampered. With us, it’s not just about a fast fix, but longer lasting healthy hair between your visits to the salon.
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&lt;h3&gt;&#xD;
  
         Hair cutting service to suit all
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&lt;div data-rss-type="text"&gt;&#xD;
  
         RMUK offers a comprehensive range of cutting and styling services to women, men and children looking to refresh their hairstyles. From a quick cut and blow dry to a professional consultation with senior stylist for a tailored redesign in Leeds, have catwalk ready hair when you step back into this bustling city with your new cut.
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&lt;h3&gt;&#xD;
  
         Expert Hair Colouring Services
        &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  
         Giving your hair a new look, you don’t want to leave the results to chance. A professional hair colourist will ensure that your finish is exactly how you imagined it, whether you want a bold full colour, ombre treatment, or highlights, Leeds RMUK hair salon is a trusted choice for colouring in the city centre.
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&lt;h3&gt;&#xD;
  
         Hair extensions
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&lt;div data-rss-type="text"&gt;&#xD;
  
         With 100% natural human hair extensions, from Great Lengths, our stylists will help you achieve long, glossy and natural looking locks without damaging your hair. At RMUK hair salon, we will find the perfect match for your colour and hair type to ensure that the results are seamless. So if you’re looking for a reliable hair salon for real hair extensions Leeds, why not visit one of the best?
         &#xD;
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  &lt;br/&gt;&#xD;
  
         For the best Leeds hairdressers, call us now on 0113 243 6842
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&lt;/div&gt;</content:encoded>
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      <pubDate>Tue, 16 Jul 2019 10:21:19 GMT</pubDate>
      <guid>https://www.rm-uk.com/the-best-hair-salon-in-leeds</guid>
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      <title>Kerastase Wins Best Haircare Brand Award</title>
      <link>https://www.rm-uk.com/hair-treatments/kerastase-wins-best-haircare-brand-award</link>
      <description>Kérastase has just won the ‘Best Haircare Brand Award’ at the prestigious Sunday Times Style Beauty Awards for 2019.</description>
      <content:encoded>&lt;h1&gt;&#xD;
  
         Kerastase Wins Sunday Times Style Beauty Award
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          Our haircare partner
          &#xD;
    &lt;a href="https://www.kerastase.co.uk"&gt;&#xD;
      
           Kérastase
          &#xD;
    &lt;/a&gt;&#xD;
    
          has just won the ‘Best Haircare Brand Award’ at the prestigious
          &#xD;
    &lt;a href="https://www.thetimes.co.uk/article/beauty-style-beauty-awards-2019-winners-best-products-brands-uk-biggest-million-votes-vwlxl9b59"&gt;&#xD;
      
           Sunday Times Style Beauty Awards for 2019
          &#xD;
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          . This is great news and goes to show that we always seek the best products to help look after your hair.
         &#xD;
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          We carry the full range of Kérastase products, so why not pick some up when you are next in for an appointment?
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          The post
          &#xD;
    &lt;a href="/hair-treatments-leeds/kerastase-wins-best-haircare-brand-award/"&gt;&#xD;
      
           Kerastase Wins Best Haircare Brand Award
          &#xD;
    &lt;/a&gt;&#xD;
    
          appeared first on
          &#xD;
    &lt;a href="https://www.rm-uk.com"&gt;&#xD;
      
           RM UK
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    &lt;/a&gt;&#xD;
    
          .
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  &lt;/p&gt;&#xD;
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      <pubDate>Wed, 29 May 2019 15:22:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/hair-treatments/kerastase-wins-best-haircare-brand-award</guid>
      <g-custom:tags type="string" />
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      <title>New From Great Lengths – Hair Extensions With Curly Texture!</title>
      <link>https://www.rm-uk.com/hair-extensions/hair-extensions-with-curly-texture</link>
      <description>Curly Texture – What A Great Idea! We have worked with Great Lengths for a number of years.  We are extremely excited by their new campaign “Hair Like You!” It’s shining a light on everything we believe as a salon when introducing a client to the world of hair extensions. ￼We love to work with […]
The post New From Great Lengths – Hair Extensions With Curly Texture! appeared first on RM UK.</description>
      <content:encoded>&lt;h1&gt;&#xD;
  
                  
  Curly Texture – What A Great Idea!

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                    We have worked with 
    
  
  
                    &#xD;
    &lt;a href="http://www.greatlengthshair.co.uk/"&gt;&#xD;
      
                      
    
    
      Great Lengths 
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     for a number of years.  We are extremely excited by their new campaign “Hair Like You!” It’s shining a light on everything we believe as a salon when introducing a client to the world of hair extensions.
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&lt;div data-rss-type="text"&gt;&#xD;
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                    ￼We love to work with all hair texture but now, the new Great Lengths curly texture hair extensions can be a real option for many of our naturally curly clients. If you want who want length and volume, or a complete change of texture, this can be the solution.
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                  
  Take a look at the new Great Length’s video showcasing the new curly texture hair extensions:

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&lt;h3&gt;&#xD;
  
                  
  Book In Now For A Consultation

                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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                    We offer a bespoke perm service along side Great Lengths hair extensions, so the possibilities are endless. Price on this look starts from £450 . Prior consultation is a must. Call the salon on 0113 243 6842 and ask to speak with our Specialists .
                  &#xD;
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                    To learn more about Great Lengths Hair Extensions, and why we chose to work with them here at RMUK in Leeds, take a look at our earlier blog article: 
    
  
  
                    &#xD;
    &lt;a href="/hair-extensions/great-lengths/"&gt;&#xD;
      
                      
    
    
      Hair Extensions Leeds – Great Lengths are now at RMUK
    
  
  
                    &#xD;
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                    The post 
    
  
  
                    &#xD;
    &lt;a href="/hair-extensions/hair-extensions-with-curly-texture/"&gt;&#xD;
      
                      
    
    
      New From Great Lengths – Hair Extensions With Curly Texture!
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     appeared first on 
    
  
  
                    &#xD;
    &lt;a href="https://www.rm-uk.com"&gt;&#xD;
      
                      
    
    
      RM UK
    
  
  
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    .
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      <pubDate>Tue, 16 Apr 2019 20:16:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/hair-extensions/hair-extensions-with-curly-texture</guid>
      <g-custom:tags type="string" />
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      <title>Kerastase Wins Best Haircare Brand Award</title>
      <link>https://www.rm-uk.com/kerastase-wins-best-haircare-brand-award</link>
      <description>Our haircare partner Kérastase has just won the ‘Best Haircare Brand Award’ at the prestigious Sunday Times Style Beauty Awards for 2019.</description>
      <content:encoded>&lt;h3&gt;&#xD;
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          Kerastase Wins Sunday Times Style Beauty Award
         &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         Our haircare partner Kérastase has just won the ‘Best Haircare Brand Award’ at the prestigious Sunday Times Style Beauty Awards for 2019. This is great news and goes to show that we always seek the best products to help look after your hair.
         &#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          We carry the full range of Kérastase products, so why not pick some up when you are next in for an appointment?
         &#xD;
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      <pubDate>Mon, 15 Apr 2019 12:40:28 GMT</pubDate>
      <guid>https://www.rm-uk.com/kerastase-wins-best-haircare-brand-award</guid>
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      <title>Luxury Nail Bar in Leeds – Manicures, Pedicures and More!</title>
      <link>https://www.rm-uk.com/beauty/luxury-nail-bar-leeds</link>
      <description>Welcome to our stylish salon, home to a luxury nail bar in Leeds City Centre! Think we’re like everyone else? Think again! Our highly popular salon is home to a bar and a much-loved terrace, where you can fully relax and unwind in a truly ambient space. Whether you’re looking for nail Shellac gel, hand […]
The post Luxury Nail Bar in Leeds – Manicures, Pedicures and More! appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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          Welcome to our stylish salon, home to a
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    &lt;a href="https://www.rm-uk.com/acrylic-nails/"&gt;&#xD;
      
           luxury nail bar in Leeds City Centre
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          ! Think we’re like everyone else? Think again! Our highly popular salon is home to a bar and a much-loved terrace, where you can fully relax and unwind in a truly ambient space.
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          Whether you’re looking for nail Shellac gel, hand masks or some natural-nail TLC, our Luxury nail bar and experienced and friendly team are here to help! Using professional brands such as Aveda, Shellac and
          &#xD;
    &lt;a href="https://www.opiuk.com/"&gt;&#xD;
      
           O.P.I
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          , we can revitalise your hands and nails to feel relaxed and soothed. Not only that, but if you’re looking for nail extensions, we can enhance your
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    &lt;a href="https://www.rm-uk.com/acrylic-nails/"&gt;&#xD;
      
           nails with acrylics
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          for length, or adorn them with show-stopping nail art!
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         Strengthening IBX Treatment
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          Calling anyone who’s brittle nails need saving! Your damaged nails are crying out for an IBX Treatment. But what does this consist of? The solution penetrates the nail acting as a toughening agent which fuses together your nail’s top layers, great for keeping natural nails healthy and strong! Call into our Nail Bar and we will tell you all about it.
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         Manicures &amp;amp; Pedicures:
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         Manicure
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          Got a little time to indulge? This treatment consists of a cuticle soak and trim, nail shaping to your desired look, a delightfully relaxing hand and arm massage… all finished off with the application of polish in a colour of your choice from our vast selection of shades!
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         Pedicure
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          Off on your holidays soon? Get those feet beach ready a file, cuticle tidy, foot scrub, massage of the lower leg and feet to relax tired aching feet, then a choice of nail polish is applied to finish. Not going on holiday? Then you deserve to treat yourself to a relaxing pedicure!
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         Gel Manicure
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          The Gel Manicure is finished with a chip free, up to four weeks gel polish. Always wanted gels, but scared of the state your natural nails will be left in? No need! We use Bio Sculpture gel which strengthens and promotes natural nail growth – leaving nails stronger, with a natural glossy finish too – not to mention there’s loads of shades to choose from… plus you can add nail art for some extra style!
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         Gel Pedicure
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          Using the same Bio Sculpture gel as we do for our Gel Manicures, you can rest assured that this gel helps strengthen with a glossy finish, while lasting for at up to four weeks – perfect for holiday season!
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         Acrylics:
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         Acrylic Nail Extensions
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          Nail extensions and overlays are a good way to add strength and length to your natural nails. If you have a tendency to bite your nails this can also be a solution; let’s be honest, acrylic doesn’t taste very nice! Go wild, or keep it demure – whatever shade you want, we’re bound to have it in our extensive collection! Book an appointment at our Nail Bar now!
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         Acrylic Infills
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          As your acrylic extensions grow out, we recommend that you have infills every 2 weeks in order to keep your nails looking fresh – not to mention it’s a great excuse to change up your style and pick a different colour!
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          Wondering whether or not we’re the right place for you? Our lovely customer Sonja sums up her experience below:
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          Want to book, or have a question about any of the treatments we provide?
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    &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
      
           Get in touch
          &#xD;
    &lt;/a&gt;&#xD;
    
           – we’d love to hear from you!
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          Best wishes
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          RMUK
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          The post
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    &lt;a href="/beauty-salon-leeds/luxury-nail-bar-leeds/"&gt;&#xD;
      
           Luxury Nail Bar in Leeds – Manicures, Pedicures and More!
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          appeared first on
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          .
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      <pubDate>Sun, 24 Mar 2019 18:30:00 GMT</pubDate>
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      <title>Hair Extensions Leeds – Great Lengths are now at RMUK</title>
      <link>https://www.rm-uk.com/hair-extensions/great-lengths</link>
      <description>If you are Looking for the most natural hair extensions in Leeds then look no further! RMUK’s Laura is a certified Great Lengths hair extension stylist, a master of colour, volume and length! A first choice for celebs such as Selena Gomez and Una Healy, Great Lengths is the real hair extension brand you can […]
The post Hair Extensions Leeds – Great Lengths are now at RMUK appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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                    If you are Looking for the most natural 
    
  
  
                    &#xD;
    &lt;a href="https://www.rm-uk.com/the-hair-salon/"&gt;&#xD;
      
                      
    
    
      hair extensions in Leeds
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     then look no further! RMUK’s Laura is a certified Great Lengths hair extension stylist, a master of colour, volume and length! A first choice for celebs such as Selena Gomez and Una Healy, Great Lengths is the real hair extension brand you can trust, and here’s why…
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  What is ‘Great Lengths’ ?

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      Great Lengths
    
  
  
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     is one of the leading brands worldwide for hair extensions. Established over 25 years ago, Great Lengths’ premium quality human hair extensions can now be found in over 60 countries across the world. Our certified stylist Laura is a master of colour, volume and length. Choose RMUK Salon in Leeds to fulfil your hair extensions desire!
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  &lt;/p&gt;&#xD;
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  Why Choose Great Lengths hair extensions at RMUK Leeds?

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                    Having pioneered hair extension application methods and techniques for over 20 years we can offer you the most advanced and trusted options available. The premium brand uses the highest quality human hair that has been ethically sourced and through a number of gentle processes before it even reaches the salon, the extensions used have been scientifically proven not to cause damage. Choose individual bonds to transform your look for longer – the perfect way to add thickness, length or colour and naturally enhance your look, blending seamlessly with your own hair.
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  Hair Extensions – Different Application Methods

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      Individual bonds
    
  
  
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     are the most popular in terms of methods, they are attached to the hair using a keratin mimic bond and are the gentlest form of extension you will find. They are very discreet and last up to 5 months! No maintenance is required with this method, apart from regular brushing with a brush provided by your stylist and a simple separating of the bond using just your fingers.
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                    For a more temporary basis the lightweight and undetectable 
    
  
  
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      GL Tapes
    
  
  
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     might be just what you’re looking for. Available in in over 58 shades, fast and easy to apply – you’re ready to go in as little as 30 minutes! Using a medical grade, hypoallergenic and non-toxic tape, GL Tapes are suitable for all types of hair, creating a length, volume and/or colour transformation. The same great quality as the bonds but last for 6-8 weeks and can be reapplied up to 3 times. Perfect for that summer getaway or a special occasion, or maybe your just someone who would just like to try extensions without the commitment of having them in for a long period of time.
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  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/Longer-Locks-hair-extensions-leeds.jpg" target="_top"&gt;&#xD;
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  Hair Extensions – Colour Selection

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                    From radical reds, beautiful brunettes and blondes, pretty pastels, or make a style statement with our flowstrands which offer on trend ombrés and bright dip dye colour variations. The extensive Great Lengths colour range offers something for everyone. Each colour is expertly blended to give a natural look, blending well with your natural hair colour. The extension colouring process ensures the condition of the hair remains of the finest quality. When it comes to choosing your colour, rest assured Laura can help select the perfect colour to suit you and your natural hair.
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  Aftercare Tips

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  The Little Princess Trust and Great Lengths

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                    We are delighted to reveal that the Little Princess Trust has exclusively agreed to accept donations of Great Lengths hair extensions, for use in their real hair wigs for boys and girls across the UK and Ireland who have lost their own hair through cancer treatment and alopecia.
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                    The little princess trust only accepts natural hair that hasn’t been coloured or highlighted, Great Length hair extensions are coloured in such a natural process that it doesn’t damage the hair in the lightening stages. So it is accepted as natural hair for the charity!
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                    The Little Princess Trust is the only dedicated charity to provide real hair wigs to boys and girls who have lost their own hair through cancer treatment or other illnesses.
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  Celebrity Great Lengths Ambassadors – GL Lovelies

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                    With a large number of household names from actresses such as Rita Simmons, presenters like Andrea Mclean to chart toppers such as Una Healy and Sam Bailey, bloggers and vloggers all swearing by Great Lengths extensions you can put your trust in the brand, and us., whether it’s a need for volume for thinning hair, or a want for length, the GL Lovelies rely on Great Length Extensions to make sure their hair turns heads for all of the right reasons. Read all about GL Lovelies Top Tips for more insight.
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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                    Ready to join the GL Lovelies and love your hair again? Call us today to book in with our certified Great Lengths certified stylist Laura! 0113 243 6842 or use our 
    
  
  
                    &#xD;
    &lt;a href="https://www.rm-uk.com/book-in/"&gt;&#xD;
      
                      
    
    
      easy online booking
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
    .
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                    The post 
    
  
  
                    &#xD;
    &lt;a href="/hair-extensions/great-lengths/"&gt;&#xD;
      
                      
    
    
      Hair Extensions Leeds – Great Lengths are now at RMUK
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     appeared first on 
    
  
  
                    &#xD;
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      RM UK
    
  
  
                    &#xD;
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    .
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      <pubDate>Sun, 24 Mar 2019 15:15:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/hair-extensions/great-lengths</guid>
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      <title>Youthful &amp; Luminous Skin, Guinot Hydradermie Treatments</title>
      <link>https://www.rm-uk.com/beauty/guinots-hydradermie-treatments-leeds</link>
      <description>Looking for visible skin lifting results from a skincare treatment? Or perhaps you’re more into a healthy and luminous glow? HYDRADERMIE (originally known as ‘Cathiodermie’) by     Guinot is the solution you need! Though skincare products at home can provide a helping hand, it’s hard to compete with the customisable Hydradermie treatments we offer […]
The post Youthful &amp; Luminous Skin, Guinot Hydradermie Treatments appeared first on RM UK.</description>
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          Looking for visible skin lifting results from a skincare treatment? Or perhaps you’re more into a healthy and luminous glow? HYDRADERMIE (originally known as ‘Cathiodermie’) by
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          Guinot is the solution you need! Though skincare products at home can provide a helping hand, it’s hard to compete with the customisable Hydradermie treatments we offer at here at the
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          . Keep reading for a quick guide to the experiences offered, and the ways they can be tailored to suit YOUR facial skincare requirements!
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         HYDRADERMIE – 1HR
The Star Of Beauty Treatments
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           Customised treatments for radiant, beautiful skin
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    &lt;br/&gt;&#xD;
    
          This beauty treatment is suitable for all skin types, so fear not if you have sensitive skin! With the latest scientific advances and discoveries at the forefront of research, this treatment is effective due to being based on cutting-edge skincare techniques. Good news though, it’s a totally enjoyable experience too – no pain, plenty to gain!
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          Available in eight versions, this treatment is also tailored to suit your beauty objectives and skin type:
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  &lt;p&gt;&#xD;
    
          The unique ionisation process of the HYDRADERMIE enables rapid absorption of active ingredients – which in everyday terms means this treatment works hard to get the results you desire. Not only that, but the experience includes a relaxing massage, leaving you rested, and your skin luminous!
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         HYDRADERMIE LIFT – 1HR
The ‘Instant Lifting’ Treatment
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           Facial muscle stimulation lifts the features
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    &lt;br/&gt;&#xD;
    
          With age and fatigue, the contour of the face loses tone and signs of ageing can appear. How can HYDRADERMIE Lift promise visible results without surgery you say? Well, until now, lifting treatments acted on the skin’s structure by mending the epidermis and firming the dermis. Today, HYDRADERMIE Lift lifts the facial features by stimulating facial muscles. In just a few minutes, the face appears younger and visibly lifted. Again, a relaxing massage is included in the treatment in order to release precious active ingredients which work towards toning your skin.
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&lt;h2&gt;&#xD;
  
         HYDRADERMIE LIFT YEUX – 35m
The ‘Instant Lifting’ Treatment for Eyes
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          Eyes are usually one of the most telling areas when it comes to ageing. So we’re pleased
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  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/Hydra-Peeling-Treatment-Model.jpg" target="_top"&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/1e684743/Hydra-Peeling-Treatment-Model.jpg" alt="" title=""/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          to share this little industry secret with you! The gentle and effective solution is HYDRADERMIE Lift Yeux! This works by massaging muscles around the eye to tone and add firmness, and as a result gifting you with youthful looking eyes, the answer to all of our dreams is here!
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Want to know more about the HYDRADERMIE Lift experience? Intrigued as to how the HYDRADERMIE tailored treatment could work for you? Give us a
          &#xD;
    &lt;b&gt;&#xD;
      
           call on 0113 243 68 42
          &#xD;
    &lt;/b&gt;&#xD;
    
          and ask to be directed to a Guinot Specialist.
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          The post
          &#xD;
    &lt;a href="/beauty-salon-leeds/guinots-hydradermie-treatments-leeds/"&gt;&#xD;
      
           Youthful &amp;amp; Luminous Skin, Guinot Hydradermie Treatments
          &#xD;
    &lt;/a&gt;&#xD;
    
          appeared first on
          &#xD;
    &lt;a href="https://www.rm-uk.com"&gt;&#xD;
      
           RM UK
          &#xD;
    &lt;/a&gt;&#xD;
    
          .
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/1e684743/Guinot-Logo-Red-on-White-for-web.jpg" length="3854" type="image/jpeg" />
      <pubDate>Thu, 23 Nov 2017 11:11:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/beauty/guinots-hydradermie-treatments-leeds</guid>
      <g-custom:tags type="string" />
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      <title>RMUK Hair &amp; Beauty Salon Leeds is Hiring!</title>
      <link>https://www.rm-uk.com/salon-news/salon-vacancies</link>
      <description>Always wanted to work for a well established hair and beauty salon in the heart of Leeds? Well now you can! Here at RMUK we’re looking for talented people.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Always wanted to work for a well established hair and beauty salon in the heart of Leeds? Well now you can! Here at RMUK we’re looking for talented people for a variety of vacancies, so if you think you’d be a great fit for our team read on!
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         Senior Hair Stylist Position
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          Do you have proven experience in our trade and experience in consulting and advising on haircuts and styling to suit individual lifestyle, while taking into consideration the customer’s hair texture and bone structure? If so, we need you!
         &#xD;
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          The ideal candidate must be able to hit the ground running to replace absent staff and cover senior stylists on maternity leave. You will already be at an advantage with a waiting clientele!
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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          Ideally we are looking for someone with 9-14 years salon experience with an excellent predisposition to serve the client and meet all their expectations.
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          Salary to reflect experience and qualifications and we can also help with relocation.
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&lt;div data-rss-type="text"&gt;&#xD;
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          With view to meet the Directors and to arrange a trade test, please forward your resume along with a recent photo. Also, If available please forward examples of work from your portfolio. We are very much looking forward to meeting you.
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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          Please forward all resumes and photos to:
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;a href="mailto:Roberto@rm-uk.com"&gt;&#xD;
      
           Roberto@rm-uk.com
          &#xD;
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         We are also recruiting Assistants for the following positions:
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  &lt;p&gt;&#xD;
    
          Hairdressing is both financially rewarding and extremely gratifying, a sort after and glamorous career which is full of competition but more importantly full of opportunity, if this is a career you dream to pursue then look no further! The NVQ Standards are the equivalent to a university degree, and we can help you get there!
         &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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           Want to have a chat about how you could be part of the team?
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
        
            Please
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
      
           email us
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            with your CV, work/school history, a brief description of why you want to be part of the RMUK Leeds team, and a recent photograph of yourself. 
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/Screen-Shot-2017-09-22-at-18.44.26.png" target="_top"&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/1e684743/Screen-Shot-2017-09-22-at-18.44.26.png" alt="Want to have a chat about how you could be part of the team?" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/TERRACE-BAR.jpg" target="_top"&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/1e684743/TERRACE-BAR.jpg" alt="RMUK Terrace Bar" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          The post
          &#xD;
    &lt;a href="/salon-news/salon-vacancies/"&gt;&#xD;
      
           RMUK Hair &amp;amp; Beauty Salon Leeds is Hiring!
          &#xD;
    &lt;/a&gt;&#xD;
    
          appeared first on
          &#xD;
    &lt;a href="https://www.rm-uk.com"&gt;&#xD;
      
           RM UK
          &#xD;
    &lt;/a&gt;&#xD;
    
          .
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/1e684743/dms3rep/multi/hair-dressing.jpg" length="192608" type="image/jpeg" />
      <pubDate>Fri, 22 Sep 2017 17:05:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/salon-news/salon-vacancies</guid>
      <g-custom:tags type="string">#leeds,#hairdresser,#vacancies</g-custom:tags>
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    <item>
      <title>RMUK Have a Professional Great Lengths Stylist</title>
      <link>https://www.rm-uk.com/hair-extensions/great-lengths-stylist</link>
      <description>**Offer – Get £50 Off Your Hair Extensions (See Below)   What is ‘Great Lengths’? Great Lengths is one of the leading brands worldwide for hair extensions. Established over 25 years ago, Great Lengths’ premium quality human hair extensions can now be found in over 60 countries across the world. Our certified stylist Laura is […]
The post RMUK Have a Professional Great Lengths Stylist appeared first on RM UK.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  **Offer – Get £50 Off Your Hair Extensions (See Below)

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  What is ‘Great Lengths’?

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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    Great Lengths is one of the leading brands worldwide for hair extensions. Established over 25 years ago, Great Lengths’ premium quality human hair extensions can now be found in over 60 countries across the world. Our certified stylist Laura is a master of colour, volume and length, awaiting your call. Choose RMUK Salon in Leeds to fulfil your hair extensions desire!
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                  
  Why Choose Great Lengths at RMUK?

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    We have pioneered hair extension application methods and techniques for over 20 years to offer you the most advanced and trusted options available, and we’re proud to confirm that the great lengths extensions used have been scientifically proven not to cause damage. Choose individual bonds to transform your look for longer – the perfect way to add thickness, length or colour and naturally enhance your look, blending seamlessly with your own hair.
                  &#xD;
  &lt;/p&gt;&#xD;
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&lt;h3&gt;&#xD;
  
                  
  Celebrity Great Lengths Ambassadors – GL Lovelies

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    With a large number of household names from actresses such as Rita Simmons, presenters like Andrea Mclean to chart toppers such as Una Healy and Sam Bailey, bloggers and vloggers all swearing by Great Lengths extensions you can put your trust in the brand, and us., whether it’s a need for volume for thinning hair, or a want for length, the 
    
  
  
                    &#xD;
    &lt;a href="http://www.greatlengthshair.co.uk/hair-talk/gl-lovelies/"&gt;&#xD;
      
                      
    
    
      GL Lovelies
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     rely on Great Length Extensions to make sure their hair turns heads for all of the right reasons. Read all about 
    
  
  
                    &#xD;
    &lt;a href="http://www.greatlengthshair.co.uk/hair-talk/blog/gl-lovelies-top-tips/"&gt;&#xD;
      
                      
    
    
      GL Lovelies Great Lengths Maintenance Top Tips
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     for more insight.
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                  
  The Little Princess Trust and Great Lengths

                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    We are delighted to reveal that the 
    
  
  
                    &#xD;
    &lt;a href="http://www.rm-uk.com/blog/little-princess-trust/"&gt;&#xD;
      
                      
    
    
      Little Princess Trust
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     has exclusively agreed to accept donations of Great Lengths hair extensions, for use in their real hair wigs for boys and girls across the UK and Ireland who have lost their own hair through cancer treatment and alopecia.
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    Great lengths hair extensions are the only brand accepted to donate to the charity, the charity only uses 100% human hair for the wigs. Therefore this verifies the authenticity and the quality of the Great Lengths hair extensions. Great Lengths hair extensions are coloured in such a natural process that it doesn’t damage the hair in the lightening stages. So it is accepted as natural hair for the charity!
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    The Little Princess Trust is the only dedicated charity to provide real hair wigs to boys and girls who have lost their own hair through cancer treatment or other illnesses.
    
  
  
                    &#xD;
    &lt;br/&gt;&#xD;
    
                    
  
  
    
With the help of Great Lengths’ donations, over 1,000 wigs are expected to be gifted to children by the Little Princess Trust by the end of 2017.
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                  
  **Get £50 Off a full head of extensions with our certified stylist Laura.
      
      
T’s&amp;amp;C’s apply, offer available until the end of October

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    Ready to join the GL Lovelies and love your hair again? 
    
  
  
                    &#xD;
    &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
      
                      
    
    
      Contact Us
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     today to book in with our certified Great Lengths certified stylist Laura! 
    
  
  
                    &#xD;
    &lt;b&gt;&#xD;
      
                      
    
    
      0113 243 6842
    
  
  
                    &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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&lt;div&gt;&#xD;
  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/footer-image-rmuk-great-lengths.jpg" target="_top"&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/1e684743/footer-image-rmuk-great-lengths.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    The post 
    
  
  
                    &#xD;
    &lt;a href="/hair-extensions/great-lengths-stylist/"&gt;&#xD;
      
                      
    
    
      RMUK Have a Professional Great Lengths Stylist
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     appeared first on 
    
  
  
                    &#xD;
    &lt;a href="https://www.rm-uk.com"&gt;&#xD;
      
                      
    
    
      RM UK
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
    .
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/1e684743/volume-length-colour-1024x712.jpg" length="129673" type="image/jpeg" />
      <pubDate>Wed, 20 Sep 2017 18:56:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/hair-extensions/great-lengths-stylist</guid>
      <g-custom:tags type="string" />
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      <title>Rosie Visits RM-UK and Donates to Little Princess Trust</title>
      <link>https://www.rm-uk.com/blog/little-princess-trust</link>
      <description>You may have heard of The Little Princess Trust, the post Rosie Visits RM-UK and Donates to Little Princess Trust appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                     
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
    
    
      You may have heard of 
      
    
    
                      &#xD;
      &lt;a href="http://www.littleprincesses.org.uk"&gt;&#xD;
        
                        
      
      
        The Little Princess Trust
      
    
    
                      &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
    
    
      , the incredible charity provide real hair wigs for free to children who have sadly lost their hair due to cancer or other illnesses. 
    
  
  
                    &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
    
    
      The wonderful charity in partnership with the 
      
    
    
                      &#xD;
      &lt;a href="http://www.cclg.org.uk"&gt;&#xD;
        
                        
      
      
        CCLG
      
    
    
                      &#xD;
      &lt;/a&gt;&#xD;
      
                      
    
    
        (Children’s Charity Leukaemia Group) also awarded over £500,000 to fund research into childhood cancers. Their hard work has been supported by many, including the likes of Jessie Jay who famously shaved her head for the charity. It takes a special kind of person to get involved and donate their lovely locks, just like our lovely client Rosie Evans. 
    
  
  
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                      
    
    
      Rosie had thigh-length hair, and in our hairdresser
    
  
  
                    &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
    
    
      ’s capable hands, her lovely locks were transformed into a super-stylish 
      
    
    
                      &#xD;
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        lob
      
    
    
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       (long bob) à la Jessica Alba! 
    
  
  
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      There were several aspects we had to bear in mind while prepping Rosie’s hair ready for donation. 
    
  
  
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      Prepping Guidelines
      
    
    
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      For the hair to be accepted the following must be the case:
    
  
  
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      Intrigued and want to see how Rosie got on with the chop? Take a look at her journey below
    
  
  
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      Did you know that it can cost The Little Princess Trust around £350 – £400 to supply a wig to a child? Hair donations, and monetary donations really take the strain off the charity – Superstars like Rosie enable them to help as many children as possible in such difficult times. 
    
  
  
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      If you’d like to know more about donating your hair, or taking part in fundraising you can read more 
    
  
  
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      &lt;a href="http://www.littleprincesses.org.uk"&gt;&#xD;
        
                        
      
      
        here
      
    
    
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      . 
    
  
  
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      A massive well done to Rosie for her selfless act… and I’m sure you will join us in saying that her new look is fab!
    
  
  
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                    Best Wishes
    
  
  
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RMUK Team
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      Rosie Visits RM-UK and Donates to Little Princess Trust
    
  
  
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     appeared first on 
    
  
  
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      RM UK
    
  
  
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    .
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      <pubDate>Fri, 18 Aug 2017 08:45:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/blog/little-princess-trust</guid>
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      <title>The Latest Tulasara Treatment Comes to RMUK Leeds!</title>
      <link>https://www.rm-uk.com/beauty/tulasara-treatment-at-rmuk-leeds</link>
      <description>It’s all happening at RMUK Leeds – we’re extremely excited to announce our new skincare treatment available at the salon, the NEW Aveda Tulasara facial!   TULASARA FACIAL TREATMENT With TULA meaning ‘balance’ and SARA ‘moving toward’, this facial aims to balance your skin’s needs. Whether that be to reduce fine lines and wrinkles, sensitivity, […]
The post The Latest Tulasara Treatment Comes to RMUK Leeds! appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           It’s all happening at RMUK Leeds – we’re extremely excited to announce our new skincare treatment available at the salon, the NEW Aveda Tulasara facial!
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           TULASARA FACIAL TREATMENT
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           With TULA meaning ‘balance’ and SARA ‘moving toward’, this facial aims to balance your skin’s needs. Whether that be to reduce fine lines and wrinkles, sensitivity, acne or even to encourage your skin’s natural radiance, the TULASARA facial is for you!
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           Short on time? No problem. Prefer to have a relax? We can adjust the time to suit your needs.
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           The treatment is made up of two simple steps:
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           STEP 1
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           The unique, facial dry skin brush exfoliates – helping to reveal smooth, soft, radiant skin.
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           STEP 2
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           A facial massage with radiant oleation oil will promote microcirculation, nourish, and restore skin’s radiance.
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           Want a little more? We recommend the new
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           DUAL EXFOLIATION PEEL
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           treatment. This is Aveda’s latest advancement in non-invasive, skin renewal treatments.
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           ELEMENTAL NATURE FACIAL
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           The Elemental Nature Facial introduces the science of AYURVEDA. Ayur meaning ‘life’, and Veda ‘knowledge’. 5 elements exist in all of us Infinity, Air, Fire, Water &amp;amp; Earth. These reflect in our skin, meaning a need to rebalance through diet or a customized facial.
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           Our qualified therapists will go through a full consultation with you to determine your personal element. As well as taking you through an aroma journey, and rituals to leave you relaxed, you will also be advised on aftercare to maintain results.
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           TULSARA WEDDING FACE MASK
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           Calling all brides to be (and anyone else wanting to look super fresh)! The
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           Tulasara wedding masque is an ultra-rich cream masque which brightens and illuminates skin while you sleep. A powerful blend of plant stem-cells and organic apricot seed oil work together to help support your skin’s natural repair process. The natural repair process takes place at night, so get ready to wake up with firmer skin!
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           TULASARA WEDDING EYE MASK
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           Not forgetting the meaning of Tulasara (to balance skin) this treatment aims to diminish dark circles and even out your undereye skin by containing a potent turmeric extract.
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           Did you know that the following can be added to any Aveda facial or be booked as a stand-alone treatment?
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           – Dry skin brushing techniques
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           – Mechanical / biochemical exfoliation
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           – Pore extraction
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           – Skin toning
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    &lt;span&gt;&#xD;
      
           Want to know more? Please
           &#xD;
      &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
        
            contact us
           &#xD;
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            and we will talk you through our treatments.
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          The post
          &#xD;
    &lt;a href="/beauty-salon-leeds/tulasara-treatment-at-rmuk-leeds/"&gt;&#xD;
      
           The Latest Tulasara Treatment Comes to RMUK Leeds!
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    &lt;/a&gt;&#xD;
    
          appeared first on
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    &lt;a href="https://www.rm-uk.com"&gt;&#xD;
      
           RM UK
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          .
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      <enclosure url="https://irp-cdn.multiscreensite.com/1e684743/Tulasara-wedding-masque-overnight-1024x633.png" length="256157" type="image/png" />
      <pubDate>Fri, 30 Jun 2017 09:21:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/beauty/tulasara-treatment-at-rmuk-leeds</guid>
      <g-custom:tags type="string" />
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      <title>Spring 2017 Hair Colour and Hairstyle Trends</title>
      <link>https://www.rm-uk.com/hairstyles-guide/spring-2017-hair-colour-trends</link>
      <description>Ready for a new season hair colour? Or perhaps a new season hairstyle? Or maybe both? Here at the RMUK salon in Leeds we pride ourselves on staying up to date with the latest hair trends, and executing them to an extremely high standard. Our clients often ask what the spring hair colour and hairstyle […]
The post Spring 2017 Hair Colour and Hairstyle Trends appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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                    Ready for a new season hair colour? Or perhaps a new season hairstyle? Or maybe both? Here at the RMUK salon in Leeds we pride ourselves on staying up to date with the latest hair trends, and executing them to an extremely high standard. Our clients often ask what the spring hair colour and hairstyle trends are, so keep reading if you want to know about the latest popular looks!
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  Colour

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      Pastel
    
  
  
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From lilac hues and silvery-greys, to rose pinks and peach infusions, whether you’re after an all over colour, or fancy introducing flashes of pastels, RMUK in Leeds is the place to visit for to ensure you walk out with the hair colour that you will love. Our expertise and knowledge of all the latest fashion trends means we can advise what will work for your hair, to ensure you leave happy. This super popular trend seems to be here for a while, so if you’ve been considering joining the pastel army, then 
    
  
  
                    &#xD;
    &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
      
                      
    
    
      get in touch
    
  
  
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     to discuss!
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      Balayage 
    
  
  
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Balayage has been a popular look for a while now (and actually started in 1970’s France, seeing a strong comeback recently). It’s showing no sign of slowing down… and rightly so, because with this natural highlight option, this look works on everyone. Complimenting your natural colour, whether that be blonde, light brown, rich red, warm chocolate or a jet black, it’s open to you!
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      Platinum 
    
  
  
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If it’s good enough for Kim K, it’s good enough for us! Colouring is a complicated process, and to get it right and not damage your hair we really do recommend you visit our 
    
  
  
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      salon for expert care
    
  
  
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     to keep your hair in tip-top condition. Platinum means commitment in the world of hair colour – keep those roots at bay, while keeping your hair in great condition, at RMUK Leeds salon.
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      Warm brunettes
      
    
    
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    Basically anything that sounds like a tasty treat is what to aim for here! Chocolates, coffees, caramels are all on this list for Spring / Summer ’17 believe it or not! Add some highlights or a touch of balayage to bring in a little more dimension.
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      Neutral highlights 
    
  
  
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Think sun-kissed hair here. Remember back in the day when you’d pop lemon on your hair for your hols? Well, this look is what you always aimed for but never managed! The new trend is to use tones that usually match up with your skin tone – the nude highlight. This works really well with balayage too!
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      Long Mermaid Locks
    
  
  
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Okay, so maybe you won’t magically become a mermaid, but your hair will certainly have the princess vibe going on! Plus you could add some pastel colour to go the extra magical-mile.
    
  
  
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Ultra feminine, softens features and works well with different layering approaches dependent on your face shape. Front layering is really popular, and works well if you have finer hair as it adds a little body. Front layering also works well for a squarer jawline if started at the cheekbone. For oval face shapes you’d take it a little lower. Want to know how layering can compliment your face shape? We’re here to help!
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      Super-Blunt Lob
    
  
  
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Forget everything you know about layers for this one, the latest trend is a blunt lob. Again spotted on Kim Kardashian recently this look is a flattering one, and here’s why…
    
  
  
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⁃ It flatters many face shapes, and can elongate your neck. Winner!
    
  
  
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⁃ Makes your hair look thicker, so a great style for finer hair.
    
  
  
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⁃ A versatile style, whether you want to keep it poker-straight, leave it natural, throw in a beach wave you can mix it up.
    
  
  
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⁃ The lob works with any colour. Perfect!
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      Lob with Long Layering
    
  
  
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A softer look than the blunt cut, this style is perfect for an oval or slightly longer face. If you’ve got thicker hair this style will work well too. Plus it looks great with a wave, or straight.
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      Modern Pixie
    
  
  
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Lets take it back to the 60’s with Twiggy and her iconic look, but now add on a little more length and there you have it, the modern day Pixie cut. With loads of texture to the style, it’s perfect for those who want a low-maintenance ‘do. Katy Perry came out earlier this month rocking a pixie looking fab, then look it on to an even shorter look…
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      The Shaved and Short!
    
  
  
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Not for the faint-hearted… Calling all ladies who want to make a bold statement with their hairstyle! Team it with a cool shade like Katy Perry or Kristen Stewart-esque platinum shade and you’re bound to turn heads!
    
  
  
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Ready for a brand new style? Whether you have something in mind, or want advice from the experts just 
    
  
  
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      send us a message
    
  
  
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     or call on 0113 243 68 42 to discuss! We look forward to hearing from you.
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                    Until next time,
    
  
  
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The team at RMUK Leeds
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                    The post 
    
  
  
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      Spring 2017 Hair Colour and Hairstyle Trends
    
  
  
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     appeared first on 
    
  
  
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      RM UK
    
  
  
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      <pubDate>Mon, 17 Apr 2017 13:33:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/hairstyles-guide/spring-2017-hair-colour-trends</guid>
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      <title>The Ultimate Guide to Hair Removal at RMUK</title>
      <link>https://www.rm-uk.com/beauty/waxing-and-ipl-hair-removal</link>
      <description>Whether you’re a regular smoothie who knows the difference between a hot wax and strip wax, or a waxing virgin looking for a little more info before taking the plunge, we have you covered. Here at the RMUK salon in Leeds we provide the perfect hair removal service for you, making sure you feel comfortable […]
The post The Ultimate Guide to Hair Removal at RMUK appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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          Whether you’re a regular smoothie who knows the difference between a hot wax and strip wax, or a waxing virgin looking for a little more info before taking the plunge, we have you covered. Here at the RMUK salon in Leeds we provide the perfect hair removal service for you, making sure you feel comfortable and relaxed with the whole process. From wax comparisons and before &amp;amp; aftercare, to hair removal alternatives and individual treatments available for men and women… Here is your ultimate RMUK Hair Removal Guide explaining everything you need to know.
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         Hot Wax vs Strip Wax
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          So let’s start off with the difference between hot and strip waxing. It’s all about the sensitivity of the skin…
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           Hot Wax
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          is used for more sensitive small areas such as eyebrows, underarms and the bikini area. It’s great for stubborn and shorter hairs. The Hot Wax we use doesn’t leave a sticky residue – hoorah! Due to the high temperature the pores open more, which means easier hair removal, not to mention less hair breakage meaning stay smooth for longer, and less chance of ingrowing hairs.
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          The superior quality, smooth and creamy wax we use soothes and calms the skin. The special formula reduces discomfort and leaves the skin satin smooth.
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          When our therapists use hot wax on sensitive areas they will first apply an oil to the skin which acts as a barrier between the wax and the skin. Therefore, the wax is able to shrink wrap around the hair and will not stick to the skin. The wax is spread thickly onto the skin and allowed to dry slightly before gently peeled away. Good news – this method is far less painful than most!
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           Strip Wax
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          is recommended for thicker, less sensitive skin for example legs, arms, chest and shoulders. A thin layer of wax is applied to the skin and is then removed using a paper strip.
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          It is advised that your hair should be about ½ cm long. If you have been waxing leave it to grow for about 4-5 weeks. If you have been shaving leave it to grow for 2 weeks. Please do not trim before your appointment as you may trim the hair too short.
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          Everyone has different pain thresholds so your experience may be different to someone else. If you have waxing done on a regular basis (every 4-5 weeks) you will find it becomes easier as your hairs will thin and become sparse.
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           Important
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          : Regardless of the area(s) being waxed, there’s no need to feel embarrassed! Our professional beauty therapists provide these treatments on a daily basis and are naturally skilled and friendly individuals, we promise there is nothing to worry about!
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          The benefits of professional waxing include:
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         Wax Before and Aftercare
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           Before your Wax
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          . Please ensure your hair is long enough to remove completely from the roots – it should be at least 0.5 centimetres. Shaved the area? Please leave about 2 weeks
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          growth up to your appointment. If you regularly shave the area it might take a couple of waxes to get your hair into a cycle of growth that allows the most effective wax finish.
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          If you are concerned about the pain, or haven’t had waxing before then take 1 or 2 paracetamol about 30-40 minutes before your appointment. (Please check with your Doctor if you are unsure whether you can take paracetamol)
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           After your Wax
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          . It’s normal immediately after your wax for a little bit of redness and a prickly heat type rash to appear. This should disappear after a few hours. Because waxing removes the hair at the root, it’s important that you keep the area clean and bacteria free.
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          This means:
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          As you skin closes over the follicles, the next consideration is to ensure you prevent ingrown hairs. Gently exfoliate your skin twice a week, be careful not to be too hard scrubbing. Using a
          &#xD;
    &lt;a href="https://www.johnlewis.com/dermalogica-the-ultimate-buffing-cloth/p1721655"&gt;&#xD;
      
           Dermalogica Buffing Cloth
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          is perfect to use in the bath or shower. Moisturise everyday to keep skin soft and help the new hairs grow through properly.
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          And the bonus for following all of the aftercare tips? An easier wax next time around!
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         How Long Will your Wax Last?
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          Regular waxing will leave the area hair free for 3 – 6 weeks. Over time the density of hair in the waxed area will start to decrease too.
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         Ladies’ Waxing Treatments Available:
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           Strip Wax
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           Hot Wax
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    &lt;a href="/waxing-treatments-leeds#1945310582"&gt;&#xD;
      
           View our price list here
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         Men’s Waxing Treatments Available
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          Shaving blunts the hair off, but waxing removes it from the root, guaranteeing smoothness for longer. So basically guys, the more you wax, the less hair removal you will need to do! We have seen an increase of men visiting the salon for waxing treatments, so don’t be shy – save yourself time with a wax at RMUK.
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           We offer:
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           View our price list
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          If you have any questions regarding male hair removal treatments, please do not hesitate to get in touch. Or to book in, just
          &#xD;
    &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
      
           message our reception
          &#xD;
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          .
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         Waxing Alternatives &amp;amp; IPL Hair Removal
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          Calling every woman and man fed up of the upkeep when it comes to waxing or shaving… IPL Treatments are just what you’ve been looking for all of this time – welcome to a body-hair-care-free existence! IPL –
          &#xD;
    &lt;a href="https://en.wikipedia.org/wiki/Intense_pulsed_light"&gt;&#xD;
      
           Intense Light Pulse
          &#xD;
    &lt;/a&gt;&#xD;
    
          is a safe, long term solution to unwanted excess hair.
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           IPL Benefits
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          Expect a consultation process to plan the process tailored to your needs. Our resident therapist Jo says:
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           “The amount of treatments required depend for example on the skin type. Darker hair and lighter skins normally require less treatments, also to be considered is the hair growth areas as some are easier than others.”
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          As part of a full consultation we establish all possible types. Under some circumstances we do not recommend treatments, for example; pregnancy, epilepsy and other certain medical conditions, we would always advise if we think your doctor has to be consulted.
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          Our team are here to answer your questions,
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    &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
      
           just get in touch
          &#xD;
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          .
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          So that’s it! Throw away the razor and experience the benefits of regular waxing, or join the IPL movement! Simply call
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    &lt;b&gt;&#xD;
      
           0113 243 68 42
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    &lt;/b&gt;&#xD;
    
          to discuss your needs or
          &#xD;
    &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
      
           book
          &#xD;
    &lt;/a&gt;&#xD;
    
          .
         &#xD;
  &lt;/p&gt;&#xD;
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          The post
          &#xD;
    &lt;a href="/beauty-salon-leeds/waxing-and-ipl-hair-removal/"&gt;&#xD;
      
           The Ultimate Guide to Hair Removal at RMUK
          &#xD;
    &lt;/a&gt;&#xD;
    
          appeared first on
          &#xD;
    &lt;a href="https://www.rm-uk.com"&gt;&#xD;
      
           RM UK
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          .
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      <pubDate>Tue, 28 Mar 2017 08:44:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/beauty/waxing-and-ipl-hair-removal</guid>
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      <title>Mother’s Day Treatment Packages at RMUK Leeds</title>
      <link>https://www.rm-uk.com/special-offers/mothers-day-packages</link>
      <description>With just a couple of weeks until Mother’s Day (26th March), it’s time to start planning how you want to say thank you to the main woman in your life! Mum’s rarely get chance truly relax – take the decision out of their hands and surprise them with a Mother’s Day Package! Whether you’re looking […]
The post Mother’s Day Treatment Packages at RMUK Leeds appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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                    With just a couple of weeks until Mother’s Day (26th March), it’s time to start planning how you want to say thank you to the main woman in your life!
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                    Mum’s rarely get chance truly relax – take the decision out of their hands and surprise them with a Mother’s Day Package!
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                    Whether you’re looking to gift something to your Mum to say thanks for everything she does, or are buying on behalf of your little ones, or during Mum’s pregnancy, you’ll find something at RMUK. From some quiet time and a pamper, to the full spa experience for two with afternoon tea, regardless of your budget there’s a suitable package for the lady who deserves it most of all.
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  MOTHER’S DAY PACKAGES

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  MUM’S PETITE RETREAT

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                    Give Mum a chance to escape and relax for a short while, she’ll leave the salon feeling ready for anything!
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  LITTLE MISS AND ME

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                    Calling all Partners, here’s the chance to earn some serious brownie points! If your daughter is under 12 this is the perfect package – some dedicated Mother / Daughter time.
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  MUM’S TIME OUT

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                    Prosecco, nibbles, Aveda facial and an eye treatment to help Mum feel ready for anything!
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  #1 MUM

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                    Perfect if Mum is heading out of an evening, her hair and nails will be good to go!
    
  
  
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Full manicure
    
  
  
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Luxury hair ritual
    
  
  
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Wash and blow dry
    
  
  
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      £55
    
  
  
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  YUMMY MUMMY

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                    Pregnant ladies will thank you no end for this one! A special massage for Mum-to-be, along with a pedicure.
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  JUST THE TWO OF US

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                    Treating Mum but fancy getting in on the act too?! A full spa experience for two people including treatments and afternoon tea, the perfect chance to have quality time together that you’ll always remember for the right reasons.
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                    So that’s Mother’s Day sorted for this year – just be quick when booking, these deals are selling like hot cakes! Just
    
  
  
                    &#xD;
    &lt;b&gt;&#xD;
      &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
        
                        
      
      
        contact us here
      
    
    
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    to book.
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                    The post 
    
  
  
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    &lt;a href="/special-offers/mothers-day-packages/"&gt;&#xD;
      
                      
    
    
      Mother’s Day Treatment Packages at RMUK Leeds
    
  
  
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     appeared first on 
    
  
  
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      RM UK
    
  
  
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      <pubDate>Mon, 13 Mar 2017 08:21:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/special-offers/mothers-day-packages</guid>
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      <title>Detox Treatments Available at RMUK in Leeds</title>
      <link>https://www.rm-uk.com/beauty/detox-treatments-in-leeds</link>
      <description>Did your New Year’s Resolutions fall by the wayside? Cutting down on some of the things we enjoy most can be hard, so try not to be too hard on yourself! Don’t rule out your success just yet… If you’re looking for a way to get back into the swing of ‘A New Year, A […]
The post Detox Treatments Available at RMUK in Leeds appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          Did your New Year’s Resolutions fall by the wayside? Cutting down on some of the things we enjoy most can be hard, so try not to be too hard on yourself! Don’t rule out your success just yet… If you’re looking for a way to get back into the swing of ‘A New Year, A New You’, then keep on reading!
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          Here at RMUK we offer a wide range of spa treatments to help your journey to wellness. Our use of Guinot and Aveda spa products will be the perfect reset button to a healthier you.
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          Toxins can build up in our bodies a number of ways: Poor diet, alcohol intake, and a sedentary lifestyle being the main culprits.
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          Wondering how you can get back to healthiness?  Detoxifying with a lymph drainage massage technique is one answer.
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  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/wellness-285587_1280.jpg" target="_top"&gt;&#xD;
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           LYMPH DRAINAGE
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          The lymphatic system has lots of vessels, and fluid called a lymph. This system is extremely important to your immune system, so keeping it in good shape is important. Lymph drainage helps the lymph fluid move more freely, and the reason it’s good for you? The fluid removes the toxins, excess water and bacteria out.
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          The benefits to this are as follows:
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          TO THE BODY – Reduces swelling from affected areas by removing protein and wastes products, and helps maintain a healthy immune system.
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          TO THE FACE – Reduces facial and eye puffiness, along with being great for anti-ageing. Lymph drainage supports clearer, cleaner skin.
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           DETOXIFYING SPA TREATMENTS
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          AVEDA AROMA BODY WRAP (90 MINS)
          &#xD;
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          The Aveda aroma body wrap is a warming, detoxifying, seaweed body treatment. Using
          &#xD;
    &lt;a href="http://www.rm-uk.com/spa/"&gt;&#xD;
      
           Aveda products
          &#xD;
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          with a dry skin brushing techniques. Afterwards, you will experience a seaweed body mask, plus a head and facial massage to help you unwind.
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          It’s not just your body that needs detoxifying though! Our faces carry toxins too, which can make our skin appear grey, sluggish and lifeless. With that in mind, how about combining your Aveda Aroma Body Wrap with one of our NEW TULASARA facials? This facial also works with dry brushing, and a lymph drainage massage – this technique lends itself to the ultimate detox treatment. Our TULASRA facial can also be booked as a stand alone treatment for 30 minutes, 60 minutes or even 90 minutes!
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           TULASARA FACIAL TREATMENT
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          ‘Tulasara’ means moving towards balance, so this facial focuses on balancing your skin.
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          This is great for all skin types, as it will be tailored to you, whether is to reduce fine lines and wrinkles or for a more radiant glowing complexion the dry brushing techniques will not only remove dead skin cells for great exfoliation but it will also encourage lymphatic drainage reducing puffiness on bags under the eyes. We also use lymph drainage moves within the relaxing facial massage giving you a sense of wellbeing.
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           DETOX MASSAGE TREATMENT
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          Looking for a body overhaul? Try out our full body lymphatic drainage massage treatment for the ultimate detox using little or no pressure draining We work all the lymph nodes of the body to flush away toxins.
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           TRY SOMETHING DIFFERENT – THE GUINOT HYDRA-LIFT
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          Our Guinot hydra-lift is great for special occasions and mature skin. This treatment consists of a facial drainage, and a mini lift treatment – your skin will be free of toxins, and appear lifted and firmer! The Guinot hydra-lift works towards your facial muscles and lymph nodes. Expect your skin to radiate and have a firmer appearance!
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           DETOX TREATMENT AFTERCARE
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          Here at RMUK we want to make sure you get the most out of your treatment, so recommend you follow these guidelines post-treatment:
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          If you have any questions, or would like to book an appointment
          &#xD;
    &lt;a href="http://www.rm-uk.com/contact/"&gt;&#xD;
      
           send us a message
          &#xD;
    &lt;/a&gt;&#xD;
    
           or call: 0113 243 68 42
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          The post
          &#xD;
    &lt;a href="/beauty-salon-leeds/detox-treatments-in-leeds/"&gt;&#xD;
      
           Detox Treatments Available at RMUK in Leeds
          &#xD;
    &lt;/a&gt;&#xD;
    
          appeared first on
          &#xD;
    &lt;a href="https://www.rm-uk.com"&gt;&#xD;
      
           RM UK
          &#xD;
    &lt;/a&gt;&#xD;
    
          .
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      <pubDate>Mon, 06 Feb 2017 20:47:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/beauty/detox-treatments-in-leeds</guid>
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      <title>Valentines Day Deals 2017</title>
      <link>https://www.rm-uk.com/special-offers/valentines-day-deals</link>
      <description>Looking for a romantic Valentine’s Day gift for your other half? Been asked on a date and want to look your best for less? Or maybe you are anti-cupid but a lover of bargains… Whatever your situation, we’ve got you covered with our spa and beauty treatment deals here at RM-UK in Leeds City Centre. […]
The post Valentines Day Deals 2017 appeared first on RM UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    Looking for a romantic Valentine’s Day gift for your other half? Been asked on a date and want to look your best for less? Or maybe you are anti-cupid but a lover of bargains… Whatever your situation, we’ve got you covered with our spa and beauty treatment deals here at RM-UK in Leeds City Centre.
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                    Our luxury salon oozes Italian style, and is the perfect place to relax and unwind. We have double treatment rooms too, so couples can enjoy the experience together – doesn’t get much more romantic than that, does it?
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                    Using brands such as AVEDA, you can rest assured that these great packages will not disappoint. From extra perks such as a glass of prosecco and nibbles, to complimentary tea, coffee or a smoothie, and even afternoon tea or breakfast, there’s a deal to suit all tastes! So, which will you choose?
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  Couple’s Pamper (Package 1) – £150

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                    Relax and unwind in our double treatment room with that special someone.
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&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/champagne-1033655_1280.jpg" target="_top"&gt;&#xD;
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  Pre-Date Preening (Package 2) – £35

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                    Prepare for your special Valentine’s Day date.
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&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/treatment-1327811_1920.jpg" target="_top"&gt;&#xD;
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  Head to Toe Ready (package 3) – £65

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                    Look your best and be ready to go, from head to toe.
                  &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a href="https://irp-cdn.multiscreensite.com/1e684743/massage-1929064_1280.jpg" target="_top"&gt;&#xD;
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  Couple’s Ultimate Relaxation (Package 4) – £250

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                    The ultimate relaxation package for the both of you
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&lt;h2&gt;&#xD;
  
                  
  Please call 0113 243 68 42 to book early and avoid disappointment!

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&lt;h2&gt;&#xD;
  
                  
  The post 
    
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      <title>The Ultimate Winter Hair Care Guide</title>
      <link>https://www.rm-uk.com/blog/winter-hair-care-guide</link>
      <description>static.pexels.com Winter has well and truly set in, and unfortunately our hair can be the first to show signs of it. Experiencing dry and dull hair with signs of breakage, but unsure how you can combat it? Don’t worry, with our ultimate guide to winter hair care tips, you’ll be celebrating silky smooth, healthy hair […]
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         Winter has well and truly set in, and unfortunately our hair can be the first to show signs of it. Experiencing dry and dull hair with signs of breakage, but unsure how you can combat it? Don’t worry, with our ultimate guide to winter hair care tips, you’ll be celebrating silky smooth, healthy hair in no time!
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          The post
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           The Ultimate Winter Hair Care Guide
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      <pubDate>Fri, 16 Dec 2016 14:18:00 GMT</pubDate>
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      <title>Brazilian Waxing</title>
      <link>https://www.rm-uk.com/beauty/brazilian-waxing</link>
      <description>Brazilian Waxing   The professional beauty therapists at the RMUK Hair and Beauty Salon in Leeds are all highly trained in the wide variety of methods used for waxing. To read about all our methods of waxing please visit: The Ultimate Guide to Hair Removal at RMUK Every one of our clients has a different […]
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      <content:encoded>&lt;h2&gt;&#xD;
  
         Brazilian Waxing
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          The professional beauty therapists at the RMUK Hair and Beauty Salon in Leeds are all highly trained in the wide variety of methods used for waxing. To read about all our methods of waxing please visit:
         &#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
         The Ultimate Guide to Hair Removal at RMUK
        &#xD;
&lt;/h3&gt;</content:encoded>
      <pubDate>Fri, 24 Jun 2016 12:51:00 GMT</pubDate>
      <guid>https://www.rm-uk.com/beauty/brazilian-waxing</guid>
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      <title>RMUK is through to L’Oreal Colour Trophy Final 2015</title>
      <link>https://www.rm-uk.com/salon-news/rmuk-is-through-to-loreal-colour-trophy-final-2015</link>
      <description>RMUK has reached the final of L’Oreal Colour Trophy 2015! This year L’Oreal Colour Trophy reached an all important milestone celebrating an impressive 60th anniversary making it the longest running live hairdressing competition in the world. L’Oreal Colour Trophy celebrates hair, beauty and fashion in a unique and aspirational way. It showcases the strong and […]
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      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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                    RMUK has reached the final of L’Oreal Colour Trophy 2015!
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                    This year L’Oreal Colour Trophy reached an all important milestone celebrating an impressive 60th anniversary making it the longest running live hairdressing competition in the world.
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                    L’Oreal Colour Trophy celebrates hair, beauty and fashion in a unique and aspirational way. It showcases the strong and rewarding partnership between L’Oreal Professionel and British hairdressing.
                  &#xD;
  &lt;/p&gt;&#xD;
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                    Some of the brightest talents and highest profile names in the hairdressing industry as entrants, judges and creative show presenters ensured that the world renowned competition lived up to its name.
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                    Here is RMUK’s winning entry
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                    The post 
    
  
  
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      RMUK is through to L’Oreal Colour Trophy Final 2015
    
  
  
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      <pubDate>Wed, 06 May 2015 10:00:00 GMT</pubDate>
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      <title>RMUK Blow Dry Bar</title>
      <link>https://www.rm-uk.com/hair-treatments/rmuk-blow-dry-bar</link>
      <description>RMUK Blow Dry Bar We offer everything from an express blow dry on prewashed hair to an amazing eye catching up do. No matter what the occasion we have the blow dry for you, and we will banish all those bad hair days!     From                Longer Hair From Express Blow Dry  (20 minutes)     […]
The post RMUK Blow Dry Bar appeared first on RM UK.</description>
      <content:encoded>&lt;div&gt;&#xD;
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         RMUK Blow Dry Bar
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           We offer everything from an express blow dry on prewashed hair to an amazing eye catching up do. No matter what the occasion we have the blow dry for you, and we will banish all those bad hair days!    
          &#xD;
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            From                Longer Hair From
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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          Express Blow Dry  (20 minutes)                                                                                               £12.50                      £13.95
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          (hair must be pre washed for this service)
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          Blow Dry, (30 minutes)                                                                                                                     £17.50                      £19.95
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          Including cleanse and condition
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          Blow Dry, (35 minutes)                                                                                                                      £22.50                      £24.95
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          including; cleanse, conditioning treatment and massage
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          Glamorous Curly Blow dry (45 minutes)                                                                                   £25.00                      £28.95
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          Including, cleanse, conditioning treatment and massage
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           Packages;
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          all of the above services are available as a package, when you buy and pre-pay for five you get the 6
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           th
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          free.
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           Extras;
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          Weft Styling                                                                                                 £5.00
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          Please supply wefts pre washed and brushed.
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          Hair Up                                                                                                          £10.00
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          Express manicure  (20minutes)                                                              £15.00
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          Includes; cuticle tidy, file and Vinylux polish
         &#xD;
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    
          Contact
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           RMUK Here to book an appointment
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          The post
          &#xD;
    &lt;a href="/hair-treatments-leeds/rmuk-blow-dry-bar/"&gt;&#xD;
      
           RMUK Blow Dry Bar
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      <pubDate>Tue, 23 Jul 2013 11:24:00 GMT</pubDate>
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      <title>NUS Student discount</title>
      <link>https://www.rm-uk.com/salon-news/nus-student-discount</link>
      <description>At RMUK we offer NUS Student Discount 20% NUS discount on Mondays and Tuesdays on hair and beauty services. 10% NUS student discount Wednesday – Saturday on hair and beauty services. This is on presentation of a VALID NUS card Please note we offer this discount on services over £10 and we do not offer […]
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      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      At RMUK we offer NUS Student Discount
    
  
  
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      20% NUS discount on Mondays and Tuesdays on hair and beauty services.
    
  
  
                    &#xD;
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      10% NUS student discount Wednesday – Saturday on hair and beauty services.
    
  
  
                    &#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      This is on presentation of a VALID NUS card
    
  
  
                    &#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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                    Please note we offer this discount on services over £10 and we do not offer this discount on Brazilian wax or Brazilian Blow Dry.
                  &#xD;
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                    The post 
    
  
  
                    &#xD;
    &lt;a href="/salon-news/nus-student-discount/"&gt;&#xD;
      
                      
    
    
      NUS Student discount
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     appeared first on 
    
  
  
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      <pubDate>Tue, 14 May 2013 10:39:00 GMT</pubDate>
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      <title>Bio Sculpture Gel Nails</title>
      <link>https://www.rm-uk.com/beauty/bio-sculpture-gel-nails</link>
      <description>Bio Sculpture Gel Nails You may be overworked and harried, but if your nails look like those of a film star who whiles away her days with shopping and facials, then Fabulous. Feel just as pampered as a super model, we all can have beautiful hands and feet, so why not give yours a treat. […]
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         Bio Sculpture Gel Nails
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          You may be overworked and harried, but if your nails look like those of a film star who whiles away her days with shopping and facials, then Fabulous. Feel just as pampered as a super model, we all can have beautiful hands and feet, so why not give yours a treat.
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          Nothing will chip or break your nails after this manicure. Applied in gel form, you effectively have fake nails painted on top of your own, looking incredible and completely natural. The gel dries under UV light, which means they are hard before you can even leave the salon. If you want long lasting beautiful nails, then this is for you.
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          The genius of the gel is that it only comes off with a special solvent, so you can paint any varnish over it and wipe it off without affecting your Bio Sculpture manicure underneath. The
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          are tough, waterproof, chip-proof and scratch resistant.
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          The manicure grows out from the root, but after about two weeks you can fill this in with take home products or have infills done at the RMUK salon, giving you another two or three weeks. Lengthening nails is possible too, with your RMUK technician building a gel sculpture using thin layers of gel.
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           Pedicures
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          Your Feet are cleansed, cuticles shaped and the Executive Base, a simple nail protector, is painted on. The Bio Sculpture Gel is painted across the nail. It is set under a UV lamp for two minutes, then gently buffed. This permanent pedicure is quick and the colour does not chip or flake.
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          Hands and feet need pampering too! Receive advice on strengthening and growing your nails at the
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           RMUK Salon in Leeds.
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      <pubDate>Wed, 13 Jun 2012 07:45:00 GMT</pubDate>
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      <title>Latisse Eyelash Treatment now available at RMUK</title>
      <link>https://www.rm-uk.com/salon-news/latisse-eyelash-treatment-now-available-at-rmuk</link>
      <description>There’s been a growing interest in this product ever since it was introduced. And it’s no wonder. LATISSE® is the first and only FDA-approved prescription treatment for inadequate or not enough eyelashes, growing them longer, fuller and darker.Discover the LATISSE® difference.LATISSE® solution is a growth treatment for lashes. In fact, it’s the only FDA-approved treatment […]
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      Latisse Eyelash Treatment now available at RMUK
    
  
  
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      <pubDate>Mon, 13 Jun 2011 11:00:00 GMT</pubDate>
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      <title>Kerastase Aqua-Oleum Treatment</title>
      <link>https://www.rm-uk.com/kerastase/kerastase-aqua-oleum-treatment</link>
      <description>Kerastase Aqua-Oleum Kerastase Aqua-Oleum Treatment Contains 4 x 12ml applications + Aqua Vector Express nourishment for dry and sensitised hair. An instant, nutritional treatment for dry hair. This high performing hair treatment offers 7 times more nutrition than traditional treatments. The hair is instantly detangled. Aqua-Oleum leaves the hair spectacularly smooth from root to end. Using […]
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  Kerastase Aqua-Oleum

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                    APPLICATION:
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                    Aqua-Oleum Instant and lasting nutrition for dry to moderately dry hair
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                    ACTION Instant and lasting nutrition leaves your hair light and silky.
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                    RESULTS Penetrates the hair fibre thanks to the Nutri-huille technology. Instant and long lasting nutrition Hair feels ultra-light and silky from root to tip
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                    Apply to towel-dried hair. Using the reusable Aqua-Vector, apply the product mèche by mèche to the mid-lengths of the hair. Comb each section, distributing the product through the lengths and ends of the hair. Emulsify gently and rinse thoroughly, no waiting time is necessary
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      <pubDate>Sat, 21 Jun 2008 15:22:00 GMT</pubDate>
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